Question #24357
6 hours ago
27
How to loss weight ..Obesity .? - #24357
Madhumathi P
I have gained almost 10kgs duringthe lockdown of corona ... it's irreversible now...plz guide me for weight loss! I have tried several thingsit'snot working for me ..andIm aBAMS student ..soo plz guide me
Age: 24
Chronic illnesses: madhumathipujar679@gmail.com
Weight loss
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Doctors’ responses
Hello,
It is good to know that you are a BAMS student.
Weight loss is a journey which need to be carefully planned so that it happens gradually. Sticking to a particular plan for a long time is the key.
The following will help you a lot:
1. Take to a good exercise routine on everyday basis
2. Avoid eating out, junk food, red meat
3. Eat salad for dinner
4. Do not eat/ opt for light to digest food if you are not hungry
5. Opt for udwarthanam followed by swedanam for 7 days along with:
6. Medohara guggulu 2----0----2 for 90 days.
7. Gandharvahastadi kashayam 20ml---0-----20ml(during udwartahna days)
Take care.
Kind regards.
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