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How to loss weight ..Obesity .?
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Endocrinological Disorders
Question #24357
6 hours ago
27

How to loss weight ..Obesity .? - #24357

Madhumathi P

I have gained almost 10kgs duringthe lockdown of corona ... it's irreversible now...plz guide me for weight loss! I have tried several thingsit'snot working for me ..andIm aBAMS student ..soo plz guide me

Age: 24
Chronic illnesses: madhumathipujar679@gmail.com
Weight loss
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
5 hours ago
5
Hello, It is good to know that you are a BAMS student. Weight loss is a journey which need to be carefully planned so that it happens gradually. Sticking to a particular plan for a long time is the key. The following will help you a lot: 1. Take to a good exercise routine on everyday basis 2. Avoid eating out, junk food, red meat 3. Eat salad for dinner 4. Do not eat/ opt for light to digest food if you are not hungry 5. Opt for udwarthanam followed by swedanam for 7 days along with: 6. Medohara guggulu 2----0----2 for 90 days. 7. Gandharvahastadi kashayam 20ml---0-----20ml(during udwartahna days) Take care. Kind regards.

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