How to reduce TSH from 36 to 3 . - #25389

Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Thyrin 2-0-2 Tab.Arogyavardhini 2-0-2

Managing thyroid levels can be complex, especially when TSH levels fluctuate significantly like in ur case. TSH, or Thyroid-Stimulating Hormone, is a hormone produced by the pituitary gland that regulates thyroid activity. When TSH is high, it generally indicates that the thyroid isn’t producing enough hormones, leading to hypothyroidism. Several factors can contribute to fluctuating TSH levels, including medication inconsistency, dietary influences, stress, and underlying health issues.

Firstly, while continuing your prescribed medication (Thyroup 50) under your healthcare provider’s supervision, you can also integrate some Ayurvedic practices to help balance your thyroid. Ayurveda focuses on the root cause, balancing doshas, and enhancing agni, the digestive fire.

1. Dietary Recommendations: - Include guggulu in your diet; it’s known for its effectiveness in balancing thyroid function. Trikatu churna (a combination of ginger, black pepper, and long pepper) aids, digestion and enhances metabolism, and helps with thyroid health. - Ensure a diet rich in whole grains, legumes, and green leafy vegetables, which can help maintain nutritional balance. Avoid cruciferous vegetables like broccoli and cabbage as they may interfere with thyroid function. - Sip on warm water or herbal teas to support your digestive fire and avoid cold drinks for better metabolic function.

2. Lifestyle Adjustments: - Implement a routine practice of yoga and pranayama (breathing exercises) like Uijayi, which is great for maintaining thyroid health. - Adequate sleep and stress management are key; practice mindfulness or meditation regularly to reduce stress levels, as stress can exacerbate thyroid issues.

3. Herbal Support: - Consider incorporating ashwagandha as it is known to support thyroid function and reduce stress. Always consult an Ayurvedic practitioner or healthcare professional before introducing new herbs to your routine.

4. Professional Monitoring: - Regularly monitor your TSH levels and consult your healthcare provider for adjustments in medication if necessary. Consistency with medication and follow-ups is crucial.

These recommendations aim to support your current treatment and optimize your thyroid function through Ayurvedic practices. Always balance Ayurvedic treatments with professional medical advice to ensure comprehensive care.

HELLO ADARSH,

WHATS HAPPENING IN YOUR BODY? with Hypothyroidism, your thyroid isn’t producing enough T3 and T4 hormones, your brain increases TSH(thyroid-stimulating hormone) to try and push the thyroid to work harder. -High TSH= very low thyroid hormone levels. -Low T3= your body isn’t getting the energy- regulating hormones it needs.

WHY YOU MUST NOT SKIP THYROUP Thyrup ) is life long replacement therapy , not just a temporary fix. -missing even a few doses consistently can cause TSH to rise significantly -high TSH leads to fatigue, weight gain , brain fog, weakness, low hb, and other symptoms you’re experiencing.

TIP= set daily reminder. Take it first thing in the morning on an empty stomach, 30-60 minutes before breakfast for best absorption.

SUPPORTIVE THYROID MEDICATIONS(safe to take all with thyroup)

1) KANCHANAR GUGGULU + YOGARAJ GUGGULU =2+ 1 tab twice daily after meals with warm water(Kanchana 2, yograj 1) = balances kapha and support glandular detoxification and metabolism

2) Ashwagandhadhi lehyam= 1 tsp twice daily with warm water in morning and night =adaptogenic, improves thyroid axis, reduces fatigue, supports mental clarity.

3) DHATRI LAUHA- 1 tab, NAVAYAS LAUHA- 1 tab = twice daily before meals both with honey = classical iron based formulation that boost HB, improves digestion and reduce tiredness

4) TRIPHALA CHURNA= 1 tsp with warm water at bed time and TRIKATU CHURNA= 2gm with lukewarm water before meals twice daily = promotes gut health, liver detox, and clears metabolic waste, which often builds up in hypothyroidism

5) BRAHMI VATI= 1 tab at night with milk = calms nervous system, reduces anxiety and brain fog- both are common in hypothyroidism

DIET AND LIFESTYLE

NUTRITION IODINE= add iodised salt if not already using.

SELENIUM-RICH FOODS= Brazil nuts, sunflower seeds, eggs

IRON AND B12= add spinach, jaggery, and lentils

AVOID= Raw cruciferous veggies= cabbage, broccoli, cauliflower= they will increase thyroid - soy and soy products= disrupts thyroid hormone absorption -refined sugar and processed foods= suppresses metabolism -wheat in excess= heavy to digest - cold food and drinks= suppress thyroid - fermented food(curd, pickles)= increase kapha and toxins - heavy legumes like rajma, chana, chole at night= hard to digest

HAVE -warm water sip throughout the day - herbal teas= ginger tea, tulsi tea, cumin-coriander-fennel tea - avoid caffeine excess= especially coffee

MAKE Black sesame seeds+ jaggery balls= 1 small ball daily

LIFESTYLE -sleep by 10 pm

YOGA DAILY FOR 30-45 MINUTES

-sukhasana + deep belly breathing -nadi sodhana= 7 rounds - ujjayi pranayam= 5 rounds

-sarvangasana -matsyasana -halasana -bhujangasana -setu bandhasana -suryanamskar = 5 rounds daily -utakatasana vrikshasana

avoid fast or exhausting asana= slow mindful practice is more effective for thyroid disorders -keep breathing smooth and nasal throughout -always ends with 5 minutes of savasana(corpse pose ) for full reset.

-TSH test every 6-8 weeks

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA