Question #25389
23 days ago
70
How to reduce TSH from 36 to 3 . - #25389
Aadarsh Mishra
I have thyroid problem since 1 year . First my TSH goes to 25 then 6 & now again 36 . I'm using thyroup 50 for remedy .what is the reason of increasing TSHvalue by this level & how to keep thyroid in check
Age: 24
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Thyrin
2-0-2
Tab.Arogyavardhini
2-0-2
1449 answered questions
48% best answers
done
Accepted response
0 replies
Managing thyroid levels can be complex, especially when TSH levels fluctuate significantly like in ur case. TSH, or Thyroid-Stimulating Hormone, is a hormone produced by the pituitary gland that regulates thyroid activity. When TSH is high, it generally indicates that the thyroid isn't producing enough hormones, leading to hypothyroidism. Several factors can contribute to fluctuating TSH levels, including medication inconsistency, dietary influences, stress, and underlying health issues.
Firstly, while continuing your prescribed medication (Thyroup 50) under your healthcare provider's supervision, you can also integrate some Ayurvedic practices to help balance your thyroid. Ayurveda focuses on the root cause, balancing doshas, and enhancing agni, the digestive fire.
1. **Dietary Recommendations:**
- Include guggulu in your diet; it's known for its effectiveness in balancing thyroid function. Trikatu churna (a combination of ginger, black pepper, and long pepper) aids, digestion and enhances metabolism, and helps with thyroid health.
- Ensure a diet rich in whole grains, legumes, and green leafy vegetables, which can help maintain nutritional balance. Avoid cruciferous vegetables like broccoli and cabbage as they may interfere with thyroid function.
- Sip on warm water or herbal teas to support your digestive fire and avoid cold drinks for better metabolic function.
2. **Lifestyle Adjustments:**
- Implement a routine practice of yoga and pranayama (breathing exercises) like Uijayi, which is great for maintaining thyroid health.
- Adequate sleep and stress management are key; practice mindfulness or meditation regularly to reduce stress levels, as stress can exacerbate thyroid issues.
3. **Herbal Support:**
- Consider incorporating ashwagandha as it is known to support thyroid function and reduce stress. Always consult an Ayurvedic practitioner or healthcare professional before introducing new herbs to your routine.
4. **Professional Monitoring:**
- Regularly monitor your TSH levels and consult your healthcare provider for adjustments in medication if necessary. Consistency with medication and follow-ups is crucial.
These recommendations aim to support your current treatment and optimize your thyroid function through Ayurvedic practices. Always balance Ayurvedic treatments with professional medical advice to ensure comprehensive care.
26232 answered questions
17% best answers
done
Accepted response
0 replies
HELLO ADARSH,
WHATS HAPPENING IN YOUR BODY?
with Hypothyroidism, your thyroid isn't producing enough T3 and T4 hormones, your brain increases TSH(thyroid-stimulating hormone) to try and push the thyroid to work harder.
-High TSH= very low thyroid hormone levels.
-Low T3= your body isn't getting the energy- regulating hormones it needs.
WHY YOU MUST NOT SKIP THYROUP
Thyrup ) is life long replacement therapy , not just a temporary fix.
-missing even a few doses consistently can cause TSH to rise significantly
-high TSH leads to fatigue, weight gain , brain fog, weakness, low hb, and other symptoms you're experiencing.
TIP= set daily reminder. Take it first thing in the morning on an empty stomach, 30-60 minutes before breakfast for best absorption.
SUPPORTIVE THYROID MEDICATIONS(safe to take all with thyroup)
1) KANCHANAR GUGGULU + YOGARAJ GUGGULU
=2+ 1 tab twice daily after meals with warm water(Kanchana 2, yograj 1)
= balances kapha and support glandular detoxification and metabolism
2) Ashwagandhadhi lehyam= 1 tsp twice daily with warm water in morning and night
=adaptogenic, improves thyroid axis, reduces fatigue, supports mental clarity.
3) DHATRI LAUHA- 1 tab, NAVAYAS LAUHA- 1 tab
= twice daily before meals both with honey
= classical iron based formulation that boost HB, improves digestion and reduce tiredness
4) TRIPHALA CHURNA= 1 tsp with warm water at bed time and TRIKATU CHURNA= 2gm with lukewarm water before meals twice daily
= promotes gut health, liver detox, and clears metabolic waste, which often builds up in hypothyroidism
5) BRAHMI VATI= 1 tab at night with milk
= calms nervous system, reduces anxiety and brain fog- both are common in hypothyroidism
DIET AND LIFESTYLE
NUTRITION
IODINE= add iodised salt if not already using.
SELENIUM-RICH FOODS= Brazil nuts, sunflower seeds, eggs
IRON AND B12= add spinach, jaggery, and lentils
AVOID= Raw cruciferous veggies= cabbage, broccoli, cauliflower= they will increase thyroid
- soy and soy products= disrupts thyroid hormone absorption
-refined sugar and processed foods= suppresses metabolism
-wheat in excess= heavy to digest
- cold food and drinks= suppress thyroid
- fermented food(curd, pickles)= increase kapha and toxins
- heavy legumes like rajma, chana, chole at night= hard to digest
HAVE
-warm water sip throughout the day
- herbal teas= ginger tea, tulsi tea, cumin-coriander-fennel tea
- avoid caffeine excess= especially coffee
MAKE Black sesame seeds+ jaggery balls= 1 small ball daily
LIFESTYLE
-sleep by 10 pm
YOGA DAILY FOR 30-45 MINUTES
-sukhasana + deep belly breathing
-nadi sodhana= 7 rounds
- ujjayi pranayam= 5 rounds
-sarvangasana
-matsyasana
-halasana
-bhujangasana
-setu bandhasana
-suryanamskar = 5 rounds daily
-utakatasana
vrikshasana
avoid fast or exhausting asana= slow mindful practice is more effective for thyroid disorders
-keep breathing smooth and nasal throughout
-always ends with 5 minutes of savasana(corpse pose ) for full reset.
-TSH test every 6-8 weeks
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
660 answered questions
20% best answers
done
Accepted response
0 replies
Take Thyroid Medicine Properly
When: First thing in the morning, empty stomach
Wait: 30–45 minutes before drinking tea, coffee, or eating
❌ Avoid calcium/iron within 4 hours (milk, curd, supplements, etc.)
---
🔹 4. Support Your Thyroid Naturally
🥗 Diet Tips:
✅ Iodine-rich foods: Rock salt, cooked drumsticks, curry leaves, seaweed (in moderation)
✅ Selenium sources: Pumpkin seeds, sunflower seeds, Brazil nuts (1–2/day)
✅ Zinc-rich foods: Whole grains, legumes, tofu
❌ Avoid raw cruciferous veg in excess (like raw cabbage, broccoli, cauliflower)
❌ Avoid gluten & dairy for a trial period (can worsen autoimmunity for some)
🌿 Ayurvedic Support:
> Use with an Ayurvedic doctor’s supervision:
Kanchanar Guggulu –2-0-2
for thyroid nodules and detox
Ashwagandha churna/tab – 2-0-2
balances thyroid and reduces stress
Punarnava Mandur –2-0-2 improves metabolism and fights swelling
Triphala at night –1spoon with warm water before going to bed.
keeps bowels clear and supports gut absorption
Yoga + Lifestyle
Practice Benefits
🧘♀️ Sarvangasana (shoulder stand) Stimulates thyroid gland
🌬️ Bhramari & Ujjayi pranayam Calms mind, balances hormones
🌞 Morning walk + sunlight (15–20 mins) Improves Vitamin D, mood, and metabolism
💤 Sleep 7–8 hrs + no late-night eating Balances circadian hormones
628 answered questions
31% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
13 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
15 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
21 hours ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
11 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce Hyperpigmentation on face
Priyanka singh
14 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
11 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
17 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
10 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
7 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
5 hours ago
FREE
2 answers
How to get hard erection at sex time
Jp singh
14 hours ago
FREE
1 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
17 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
3 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
6 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
1 hour ago
FREE
1 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
8 hours ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
7 hours ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
23 minutes ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
19 minutes ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
7 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
The temperature of my body is always High i feel hot allday help me
Stuti
2 days ago
FREE
3 answers
How many days it take to recover from deep acute fissure
Rohit
2 days ago
FREE
3 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 days ago
FREE
3 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 days ago
FREE
3 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
Soft/loose stool,bloating,whitish layer on tongue
Sudhir
2 days ago
300 INR (~3.51 USD)
15 answers
© 2024 Ask Ayurveda. All rights reserved.