what is the best diet for a diabetic person - #23457
I am really struggling with managing my diabetic condition lately. Every time I think I'm doing okay, my blood sugar spikes or drops unexpectedly. It’s been frustrating. So I am curious, what is the best diet for a diabetic person like me? I’ve tried cutting out carbs and sticking with some veggies, but I often feel hungry and then I snack on stuff that's not ideal. Also, I constantly hear different things from friends and family about what I should be eating. One person says I should go totally low-carb while another says I need whole grains! It’s confusing! A few days ago, I had my levels checked and they were kinda high—almost at unsafe levels. What is the best diet for a diabetic person that actually helps balance blood sugar? I want something realistic to follow, not just a bunch of restrictions. Any tips would be super helpful!
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