Considering your situation of missed periods, mood swings, and anger issues, it’s important to address two primary concerns: hormonal imbalance and your thyroid health. You mentioned a TSH value of 10.35, which indicates hypothyroidism, a condition affecting menstrual health. While coriander water helped bring TSH levels to normal range, menstrual irregularities persists, suggesting we need a holistic approach.
From an Ayurvedic perspective, your symptoms may suggest a Vata imbalance. Menstrual cycle irregularities, mood swings, and anger can all relate to disturbances in the Vata dosha. To help balance this, you might start with focusing on a diet and lifestyle that pacifies Vata. Warm, cooked meals seasoned with spices like cumin, ginger, and turmeric are beneficial. Incorporating sesame oil, ghee, almonds, and warm milk can also help. Avoid cold, dry, or raw foods which might aggravate Vata.
Routine is crucial. Aim for a regular sleep schedule, ideally retiring by 10 pm, and waking early to stabilize bio-rhythms. Practice daily abhyanga (self-oil massage) with warm sesame oil as it helps ground Vata and reduce stress.
Yoga and breathing exercises (pranayama) can be particularly useful. Gentle practices like restorative yoga or yin yoga might help calm the mind and balance your mood. Nadi shodhana (alternate nostril breathing) is particularly effective at balancing mental energies.
Shatavari, a well-known herb in Ayurveda, can support female reproductive health. You may consider taking it, but consult an Ayurvedic doctor for precise dosages tailored to your constitution.
Since you’ve been prescribed hormonal medications, continue with them as directed by your healthcare provider. It’s important to work with both your Ayurvedic and allopathic practitioners to ensure a complementary approach. Meanwhile, keep monitoring thyroid levels as thyroid dysfunction can significantly affect menstrual health and mood.
Your situation involves both menstrual irregularity and thyroid concerns, so assessing your condition requires a balanced approach. It seems your doshas might be imbalanced, potentially Vata affecting your menstrual cycle and thyroid, while Pitta could be influencing your mood and anger issues. Start with dietary adjustments. Integrate more grounding and warming foods like cooked vegetables, whole grains, and easy-to-digest proteins like mung beans. Avoid cold, raw foods and excess caffeine, which can further unbalance Vata and Pitta.
Since you’re on allopathic medication, consider how practices can complement them, not replace them. Consider practicing Pranayama, especially alternate nostril breathing, to calm the mind and balance the body’s energies. For thyroid health, gentle neck exercises can help stimulate the throat area.
You might also benefit from specific herbs. Ashwagandha is known for stabilizing moods and supporting thyroid function. Shatavari may help regulate the menstrual cycle. Before adding any new supplement, consult with a local Ayurvedic practitioner or your healthcare provider to avoid conflicts with your existing treatment.
Regularly massaging your abdomen gently with warm sesame oil can also support the reproductive system. Aim for a consistent sleep schedule and reduce screen time before bed to calm your nervous system.
If menstrual irregularity persists, it’s crucial to revisit your healthcare provider for comprehensive testing and potentially adjusting medications. Long-term thyroid dysfunction or untreated imbalances can have deeper impacts, so keep monitoring with your doctors. Safe management is key.
