does shatavari increase estrogen - #24063
I am really curious about shatavari and its effects. I’ve been reading a lot about it lately, especially since I’ve been dealing with some hormonal issues. Last month, I started feeling kinda off - mood swings, some fatigue, and I noticed my periods have been a bit irregular. A friend mentioned that shatavari could be helpful because, apparently, does shatavari increase estrogen? I thought maybe that’s what I needed to help balance things out. I never thought much about herbs before, but I’ve gotten sorta desperate to figure this out. I’ve tried some over-the-counter supplements, but they didn't really work well. On top of that, my last hormone level tests showed low estrogen levels. So, does shatavari actually increase estrogen or is it just a myth? I’ve seen mixed opinions online, and I honestly don’t know what to trust. I’d love to hear about anyone’s personal experience or scientific insights! Thanks!
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