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does shatavari increase estrogen
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Endocrinological Disorders
Question #24063
26 days ago
43

does shatavari increase estrogen - #24063

Logan

I am really curious about shatavari and its effects. I’ve been reading a lot about it lately, especially since I’ve been dealing with some hormonal issues. Last month, I started feeling kinda off - mood swings, some fatigue, and I noticed my periods have been a bit irregular. A friend mentioned that shatavari could be helpful because, apparently, does shatavari increase estrogen? I thought maybe that’s what I needed to help balance things out. I never thought much about herbs before, but I’ve gotten sorta desperate to figure this out. I’ve tried some over-the-counter supplements, but they didn't really work well. On top of that, my last hormone level tests showed low estrogen levels. So, does shatavari actually increase estrogen or is it just a myth? I’ve seen mixed opinions online, and I honestly don’t know what to trust. I’d love to hear about anyone’s personal experience or scientific insights! Thanks!

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Doctors’ responses

Shatavari, a revered herb in traditional Ayurvedic medicine, is often regarded for its potential to support female reproductive health, particularly in balancing hormones. Based on the principles of Ayurveda, shatavari is known to act as a rasayana, meaning it's a rejuvenative tonic, which nourishes and strengthens the body. It is believed to support the balance of estrogen due to its phytoestrogenic properties - these are plant-derived compounds that can mimic estrogen effects in the body. Establishing whether shatavari actually increases estrogen levels is a bit more nuanced. Some studies suggest that shatavari's phytoestrogens could help enhance estrogen activity, which might be beneficial for those experiencing low estrogen levels, possibly assisting in regulating menstrual cycles and reducing symptoms like mood swings and fatigue. However, it's not directly equivalent to increasing estrogen levels in the way synthetic hormones or medications might do. For personalized guidance, an Ayurvedic assessment involves evaluating your prakriti (constitution) and vikriti (current imbalances) to determine the herb's suitability for you. If you are concerned about irregular periods and emotional swings, shatavari could potentially provide support especially for those with a Vata or Pitta imbalance. It's important to consume it in accordance with your body's needs and not with the sole aim of adjusting hormone levels without guidance. A common way to use shatavari is by taking it in powder form mixed with warm milk or as a supplement capsule. Dosage is crucial, as too much or too little of any herb might not provide desired outcomes. Typically, starting with a smaller dose like 1 teaspoon of shatavari powder in warm milk or water twice a day after meals can be a good start, but one should consult a healthcare professional or an Ayurvedic practitioner to ensure it's appropriate for one's specific situation. Make sure you monitor how your body reacts. If symptoms persist or worsen, seeking advice from a professional is essential. Also, lifestyle and dietary adjustments, such as consuming a diet rich in whole foods, staying physically active, and managing stress, play a significant role in overall hormonal health. Avoid combining shatavari with any form of medication without consulting a healthcare provider. Always keep a holistic perspective, combining herbal interventions with lifestyle changes for the best results.
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Kidney Cyst Treatment In Ayurveda - #4945

Isabella

I was recently diagnosed with a small kidney cyst during a routine ultrasound. The doctor assured me that it’s not harmful at the moment, but I want to manage it naturally before it grows or causes any complications. I came across kidney cyst treatment in Ayurveda and want to know how effective it is for preventing the cyst from enlarging or causing symptoms. What are the main approaches for kidney cyst treatment in Ayurveda? Are there specific herbs, like Punarnava or Gokshura, that help shrink the cyst or improve kidney health? I’ve also read about detox therapies in Ayurveda that might help with kidney cyst treatment. Do these therapies, like Panchakarma, address the root cause of cyst formation, or do they focus more on symptom relief? Another thing I’d like to understand is whether dietary changes play a role in kidney cyst treatment in Ayurveda. Should I avoid salty foods or increase my intake of certain fluids to support kidney health? If anyone has undergone kidney cyst treatment in Ayurveda, how effective was it, and how long did it take to notice results? I’d also like to know if kidney cyst treatment in Ayurveda can be combined with allopathic care for better outcomes. Are there any risks or precautions to keep in mind while following Ayurvedic remedies for kidney cysts? Any advice or shared experiences would be greatly appreciated.

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Doctors’ responses

In Ayurveda, kidney cysts are managed with a focus on improving kidney health, balancing doshas, and addressing underlying imbalances. Main Approaches Herbs: Punarnava (Boerhavia diffusa) helps detoxify the kidneys and improve function. Gokshura (Tribulus terrestris) supports kidney health and urinary function. Bhumi Amla (Phyllanthus niruri) may help detoxify and prevent cyst formation. Detox Therapies: Panchakarma (Ayurvedic detox) may help remove toxins and balance doshas, improving kidney health and reducing the risk of cyst enlargement. It focuses on detoxification but can also help manage the root cause indirectly. Dietary Changes Avoid salty, spicy, and oily foods that can aggravate kidney issues. Increase hydration, preferably with herbal teas like ginger or coriander, which support kidney function. Include kidney-supportive foods like cucumbers, melons, and leafy greens. Effectiveness and Duration Results can vary; typically, improvements are seen in 3-6 months of consistent Ayurvedic treatment and lifestyle changes. Combining with Allopathic Care Ayurvedic remedies can be used alongside allopathic treatment, but it’s essential to consult both your Ayurvedic and medical practitioners to avoid interactions. Precautions Always consult an Ayurvedic practitioner for personalized recommendations. Be cautious with herbal remedies, as some may interact with other medications. Overall, Ayurvedic treatments can support kidney health and potentially prevent cyst growth when combined with proper diet and lifestyle changes.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
218 days ago
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In Ayurveda, kidney cysts are typically addressed by focusing on balancing the doshas and improving kidney health. The main approach includes using herbs such as Punarnava, Gokshura, and Triphala, which are known for their diuretic and detoxifying properties. These herbs help support kidney function, reduce fluid retention, and maintain overall renal health. Panchakarma therapies, such as Basti (medicated enemas) and Virechana (therapeutic purgation), may be used to detoxify the body and enhance the elimination of toxins, but they primarily focus on symptom relief rather than directly shrinking cysts. Dietary changes are also crucial—avoiding excess salt, processed foods, and increasing the intake of hydrating fluids like warm water and herbal teas can help support kidney function. The effectiveness of Ayurvedic treatments varies, but with consistent use of herbs and lifestyle changes, improvements in kidney health can be observed over time. Ayurvedic remedies can be safely combined with allopathic care, but it's important to consult your healthcare provider to ensure there are no interactions. Caution is advised if you have other underlying kidney issues, and treatments should be monitored closely.
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So, you've got that kidney cyst, huh? First off, it's great you're exploring options like Ayurveda to manage it naturally! One of the core approaches in Ayurveda for such issues is balancing your doshas—especially Vata and Kapha, which are more related to cyst formation. Now, you mentioned herbs like Punarnava and Gokshura. Both are very useful! Punarnava is known for its diuretic properties, which assist in reducing swelling and fluid retention, potentially benefitting kidney issues. Gokshura is traditionally used for improving kidney function and urinary tract health. About detox therapies like Panchakarma—yes, they can help. These therapies focus on removing toxins (ama) from the body and can indirectly support better kidney function. However, they require close guidance from an Ayurvedic practitioner. They are more about restoring balance and cleansing, not a direct shrinkage of the cyst, but can benefit overall renal health long-term, setting a solid foundation. Dietary changes indeed play a critical role. Reducing salt intake and processed foods can lessen strain on the kidneys. Increasing naturally detoxifying fluids, like warm water and barley water, may be good. A diet favoring fresh produce, fruits, and little-to-no red meat could be beneficial too. It’s all about maintaining a sattvic (pure) diet to support your kidneys. Combining Ayurveda with allopathic treatment? Well, integrate with care. Keep an open dialogue between your Ayurvedic practitioner and your doctor. Ayurveda often complements mainstream medicine well but do ensure both sides are aware to avoid unexpected interactions or herb-med interactions that could be risky. Effectiveness varies—some people see improvements in months, but patience is key. Avoid heavy, hard-to-digest foods like fried or overly spicy stuff, as they increase toxin levels. Regular check-ups with your doctor are crucial too, to monitor cyst size and ensure your holistic approach is working. Take it slow, be consistent with the lifestyle and herbal regimen. And remember, each person's journey is unique, as each one's prakriti (constitution) is distinct. Stay positive.
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