how can overcome the hypothyroidism - #26436

Start with Divya Thyrogrit 1-0-1 after food with water Punarnava mandur 1-0-1 after food with water Tablet Liv-52 1-0-1 after food with water Include Iodised salt in your diet. Include pomegranate juice 100 ml daily. Instead of wheat roti, should take Ragi/ nachni atta roti. Diet should be with fresh green vegetables and fresh fruits.

Hello, Thank you for sharing your concern. Based on your details, you are diagnosed with thyroid dysfunction, likely hypothyroidism (as you are taking levothyroxine), but your symptoms becoming thin, disturbed sleep, no typical fatigue suggest a fluctuating thyroid state or possibly a borderline or post-pregnancy thyroiditis phase rather than classic hypothyroidism. Also, low hemoglobin since childhood can worsen hormonal balance and energy levels.

After pregnancy, many women experience postpartum thyroid imbalance. In Ayurveda, this is related to Agnimandya (weakened metabolism), Rasa-Rakta Dhatu Kshaya (low blood and plasma nourishment), and Vata-Pitta imbalance. Continuous use of synthetic hormones like levothyroxine doesn’t correct the root imbalance it just replaces what the body isn’t producing well. The goal in Ayurveda is to stimulate your thyroid gland, support blood production, and correct metabolism from within.

Treatment Plan

Step 1: Ama Pachana (First 5 Days) To clear underlying toxins affecting thyroid and metabolism • Hingvashtaka Churna – ½ tsp with warm water after food twice daily • Trikatu Churna – ¼ tsp with honey and lukewarm water before breakfast and dinner

Step 2: Internal Medicines (Start after 5 days and continue for 3–6 months) 1. Kanchanara Guggulu – 2 tablets twice daily after food (supports thyroid gland function) 2. Ashwagandha Churna – 1 tsp with warm milk at bedtime (restores sleep, regulates hormones) 3. Punarnavadi Mandura – 2 tablets twice daily after meals (for anemia and swelling) 4. Brahmi Vati – 1 tablet at night with water (for stress, mood and hormonal balance)

Step 3: Diet & Lifestyle • Include cooked drumstick leaves, beetroot, dates, sesame seeds, and black raisins • Use ghee in food — helps in nourishing the dhatus • Avoid raw cabbage, cauliflower, soya — suppress thyroid • Practice Nadi Shodhana and Bhramari Pranayama daily • Sleep before 10:30 pm and wake by 6 am

Investigations to Monitor • Thyroid Profile (TSH, T3, T4) – every 3 months • Serum Ferritin + CBC – for anemia status • Vitamin D3, B12 – rule out hidden deficiencies • Anti-TPO Antibodies – to check autoimmune thyroiditis

Note-Do not stop levothyroxine abruptly. Ayurvedic treatment supports the gland to recover and possibly reduce dependency gradually under doctor’s monitoring. Once TSH stabilizes and stays normal, tapering may be considered.

Your healing is possible. The thyroid is sensitive to stress, food, and even emotions stay calm, be consistent, and let the body respond slowly and steadily.

Take care, Warm regards, Dr. Karthika

Simple Remedies

1. Rasayana Churna: Take 3 gm powder prepared from Tinospora cordifolia, Tribulus terrestris and Emblica officinalis (gooseberry).

2. Take decoction of Triphala and Babunia variegata.

3. 20ml decoction of Bahunia variegata with honey.

4. 1gm piper longum powder with milk for 21 days

Treatment 1) Kanchanara Guggulu-2 tab after food with honey 3 times

2) Guduchi Churna-1gm+ Pippali churna-½ gm +Gokshura churna-1 gm + Amalaki Churna-1gm+ Agnimantha bhavita Shilajatu-250mg- after food with warm water 3 times a day

Yoga and Pranayama

Neck Movements (5 rounds)

Jalandhar Bandha 5 Rounds (30 secs each)

Bhujangasana (1 minute)

Hala Ugrasana (1 minute)

Halasana (1 minute)

Matsyasana (1 minute)

Paschimottasana (1 minute)

Sinhamudra (1 minute)

Sinhasana (1minute)

Ardhamatsyendrasana (2 minutes on each side)

Ushtrasana (2 minutes)

Supta Vajrasana (1 minute)

Veerasana (1 minute on each side)

Trikonasana (1 minute on each side)

Shavasana (when needed)

Sarwangasana (3 minutes)

Shirshasana (1 minute)

Dhanurasana (3 rounds)

Omkar Chanting (30 minutes)

Pranayama

Suryabhedana Pranayama with Kumbhaka (10 minutes).

Bhastrika Pranayama with Kumbhaka (10 minutes).

Diet and Lifestyle

Pathya: Digestive, carminative, radish, spinach, carrot, exercise.

Apathya: Sour, salt, sweet, cold foods, day sleep.

HELLO SELVARAJ VINOSHA,

You have hypothyroidism, which means your thyroid gland is underachieve and does not produce enough thyroid hormone (T3,T4). These symptoms are essential for -metabolism (energy production in cells) -menstrual health -mental clarity -mood regulation -heart rate -digestion -hair and skin health

Your thyroid problem started after pregnancy , which suggests postpartum thyroiditis- a condition where immune or hormonal changes after delivery disturb thyroid function.

BUT YOU DON’T HAVE HYPO SYMPTOMS? you mentioned -you are thin, not gaining weight -you have sleep disturbances -you’ve had low hemoglobin since childhood

These are not classic signs of hypothyroidism (which usually causes weight gain, cold intolerance, fatigue). So, there could be

1) OVERMEDICATION If your body is getting too much levothyroxine, you may might feel more hyperthyroid- like fast metabolism, poor sleep, weight loss.

WHAT TO DO-> Re-check TSH, free T3, free T4 to ensure you’re on the right dose.

In Ayurveda, your case seems to involve:

1) AGNI DUSHTI (Impaired metabolism) -Agni= digestive and metabolic fire -improper agni leads to Ama (toxin accumulation) and poor tissue(dhatu) nourishment.

2) VATA DOMINANACE -your sleep issues, thinness, and long standing anemia indicate excess vata dosha.

3) PANDU ROGA (Ayurvedic anemia) -since childhood, your hemoglobin is low-> affecting Rakta dhatus and Ojas (vital immunity)

4) THYROID= DYSFUNCTION OF RASADHATU + AGNI -the thyroid gland relates to Rasa (first tissue from food) and Agni (digestive fire) -If the first transformation itself is weak, hormone production is affected

AYURVEDIC TREATMENT GOALS 1) normalise thyroid 2)improve blood 3)calm the mind and improve sleep 4)improve digestion and nutrient absorption 5)reduce medication dependence over time (if possible)

INTERNAL MEDICATIONS

**FOR THYROID BALANCE -KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months

** FOR HORMONE ADAPTOGEN + SLEEP -ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for long term

** FOR ANEMIA AND BLOOD BUILDING -PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months

** FOR MIND CALMING -SHANKHAPUSHPI SYRUP= 2 tsp before bed for 2 months

** FOR RASAYANA/IMMUNITY -CHYAWANPRASHA= 1 tsp in morning with warm water for 6 months

EXTERNAL AYURVEDIC THERAPIES

-OIL MASSAGE= WITH MAHANARAYAN TAILA = daily or alternate days, that calm vata, improve circulation

-NASYA= instill 2 drops of Anu taila in each nostril daily morning =balances hormones via pituitary access

DIET TO BE FOLLOWED

FOCUS ON -warm, fresh, lightly spiced foods - easy to digest , nourishing meals -iron rich plant foods

INCLUDE -cooked leafy greens palak, moringa -ghee small amounts - improves digestive fire, supports hormones - dates, figs, sesame seeds= rich in iron - mung dal khihdi- soothing, nourishing -jeera, ajwain, ginger, turmeric, black pepper- improves digestion.

AVOID -cold, stale, or refrigerated foods -overuse of dairy - can increase kapha - processed sugar and fried snacks - excess caffeine (worsens vata and sleep)

LIFESTYLE -wake before 7 AM, sleep by 10-10:30 PM - avoid daytime sleep increases kapha -oil massage weekly - keep a consistent daily routine vata balancing

YOGA ASANA Practice gently for 15-30 mins/day -Sarvangasana= stimulates thyroid gland -Matsyasana= balances hormones -Bhujangasana= stimulates adrenal and thyroid function -Setubandhasana= supports sleep, reduces anxiety

avoid vigorous practice. Move slowly and mindfully

PRANAYAM -Nadi sodhana= balances left/right brain and hormones -Bhramari= deeply calming, improves sleep -Ujjayi= gentle throat breathing, stimulates thyroid area

HOME REMEDIES

1) JEERA-CORIANDER-FENNEL WATER -1 tsp each in 1L water, boil, sip warm throughout the day.

2) ROASTED AJWAIN + JAGGERY -mix ajwain with jaggery , eat 1 tsp after lunch/dinner - helps digestion, anemia

3) BLACK SESAME BALLS -mix black sesame powder , jaggery, ghee- roll into balls. 1 daily

4) ASHWAGANDHA + WARM MILK. AT night improves sleep and reduces vata.

-Thyroid conditions can often be managed, supported, and sometimes improved using Ayurveda, especially in non-autoimmune or postpartum cases -Do not suddenly stop Levothyroxine. -With proper diet, Ayurvedic medicines, and yoga patients reduce their dependency on thyroid pills -The goal is not just stopping medicine but achieving balance and health at the root level-metabolism, hormones, digestion and mind.

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Thyroid function can be influenced by various factors, including hormonal changes around pregnancy. In Ayurveda, balancing the doshas plays a key role in managing such conditions. It’s possible that your condition points towards a Vata imbalance, as indicated by symptoms like weightloss and sleep disturbances. Ayurvedic approach can help support your thyroid health alongside conventional treatment.

Firstly, optimizing your diet is crucial. Incorporate warm, cooked foods easily digested, such as soups or stews. Ghee can be helpful for balancing Vata; try a spoonful in cooking daily. Avoid raw, cold foods, and minimize caffeine, which can aggravate Vata. Add spices like cumin, coriander, and ginger into your meals to support digestion.

As for herbal support, Ashwagandha might be beneficial. It can help balance the thyroid and reduce stress. Typically taken as milk decoction—boil 1 teaspoon of Ashwagandha powder in a cup of milk, consume this regularly in the evening. However, this should be done under guidance of an Ayurvedic practitioners to ensure the right dosage for your body type.

Along with dietary changes, breathe techniques like Pranayama, specifically Nadi Shodhana (alternate nostril breathing), can help calm the mind and body. Practice daily for about 10-15 minutes to help balance your doshas.

Low hemoglobin reflect low Ojas, the essence of all tissues, imperative for vitality. Consider including iron-rich foods like pomegranate, dates, raisins, and beetroot regularly. A herbal preparation like Punarnava Mandur can be considered. But again, proper consultation with a practitioner is vital.

These recommendations should complement your ongoing treatment, not replace it. Regular follow-ups with your doctor are important to monitor thyroid levels. In any case of concerning symptoms, professional medical advice would be necessary. Always discuss any herbal regimen with your healthcare provider to avoid potential interactions with prescribed medications.

To address thyroid imbalances, especially post-pregnancy, and improve your overall health, integrating Siddha-Ayurvedic practices can be beneficial alongside regular medical supervision. It’s crucial not to stop or reduce your levothyroxine medication without consulting your healthcare provider, as thyroid hormone regulation requires careful handling.

For Ayurvedic support, consider focusing on balancing your doshas, which involve understanding your individual prakriti or constitution. Thinness and sleep disturbances suggest a potential vata imbalance, which might influence your thyroid function. To help balance vata, include warming, grounding foods like root vegetables, whole grains, and healthy fats (ghee or sesame oil) in your diet.

Improving agni, or digestive fire, is essential. Start your day with a small piece of ginger with a pinch of rock salt to stimulate digestion. Herbal formulations like Kanchanar Guggulu or Ashwagandha can support thyroid health, but these should only be taken under the guidance of a qualified practitioner to ensure they suit your constitution and do not interfere with current medications.

For low hemoglobin levels, incorporating iron-rich foods like beetroot, pomegranate, or dark leafy greens can be supportive along with vitamin C-rich foods to enhance absorption. Regular pranayama (breathing exercises) like nadi shodhana (alternate nostril breathing) may help reduce stress and support hormonal balance, as stress can exacerbate thyroid issues.

Considering your sleep disturbances, establish a calming nighttime routine. Avoid screens at least an hour before bed, and try warm milk with a pinch of nutmeg for better sleep. Ensure ongoing discussions with your doctor to verify these measures do not interfere with your medical plan, and keep monitoring thyroid levels as advised.

Hi selvaraj vinosha this is Dr vinayak as considering your problem one thing your taking thyroid tablet since many days and it should not be stopped directly and shift to ayurvedic medicine * maintain regular food and exercise properly * Rx - T Trayushanadi guggulu 2-0-2 after good T chandraprabha vati 1-0-1 after food take this along with your regular thyroid medicine no need to worry thank you

If you do not have any hypothyroidism symptoms then wen you have checked your TSH,how much mcg of levothyroxin you are taking n since how long?? If you tell me in detail then we can guide you properly How much is your HB levels?? Have you done peripheral smear ?? How is your menstrual history??