how to reduce androgens in female naturally ayurveda - #25744
I am really struggling with my health lately. I’m a 28-year-old woman, and I’ve been dealing with some crazy symptoms like weight gain, acne, and irregular periods. After some tests, my doctor said I have high levels of androgens. I’ve read a bit about how to reduce androgens in female naturally ayurveda, but honestly, I'm overwhelmed. I mean, I’m all for natural remedies, but I don't know where to start! There's gotta be something out there, right? Some herbs or foods that can help? I heard spearmint tea is supposed to be good. Also, I’m not sure if yoga helps too or if stress management plays a role in this. I try to eat healthy, but sometimes I get lost in what actually helps with lowering androgens. Any advice on how to reduce androgens in female naturally ayurveda would be amazing! How long would it typically take to see some changes? Feeling kinda hopeless here, just wanna feel like myself again.
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