is sattu good for diabetes - #23969
I am really struggling with blood sugar levels lately and trying to figure out what to eat. My doctor mentioned that keeping an eye on my diet is super important, and I've heard a lot about sattu. Is sattu good for diabetes? I've been reading some mixed opinions and honestly don’t know if I should include it in my meals. Sometimes I feel overwhelmed like, is it even safe? I made a sattu shake last week and felt pretty good after it, but then I worried, like did I do the right thing? My friend swears that sattu helps with digestion and energy, but I just want to make sure it won’t spike my sugar levels. I started checking my levels more frequently, and it's tough when you really want to eat something that seems healthy. Can anyone share experiences or insights on how is sattu good for diabetes? Is it safe to have it regularly, or should I only use it in moderation? Any advice would be super appreciated!
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