is rava good for diabetes - #23781
I am so confused about this whole thing with rava! My aunt who has diabetes swears by it, saying that is rava good for diabetes and all, but I've read mixed things online. One day she was making up this rava upma and I was like, "Is that really good for you?" She says it helps her with blood sugar levels. But every time I eat it, I feel super heavy afterwards, like too much carbs? đ¤ I've been managing my blood sugar relatively okay, but sometimes, especially when I snack on rava dishes, I notice my levels spike a bit, which is frustrating. Can someone tell me if is rava good for diabetes in moderation, or does it totally depend on how itâs prepared? Are there certain recipes or methods that are better? I donât want to steer her wrong. I mean, I truly want to help her but⌠can rava really be that beneficial, or is she just getting lucky?
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