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Endocrinological Disorders
Question #23781
42 days ago
66

is rava good for diabetes - #23781

Christopher

I am so confused about this whole thing with rava! My aunt who has diabetes swears by it, saying that is rava good for diabetes and all, but I've read mixed things online. One day she was making up this rava upma and I was like, "Is that really good for you?" She says it helps her with blood sugar levels. But every time I eat it, I feel super heavy afterwards, like too much carbs? 🤔 I've been managing my blood sugar relatively okay, but sometimes, especially when I snack on rava dishes, I notice my levels spike a bit, which is frustrating. Can someone tell me if is rava good for diabetes in moderation, or does it totally depend on how it’s prepared? Are there certain recipes or methods that are better? I don’t want to steer her wrong. I mean, I truly want to help her but… can rava really be that beneficial, or is she just getting lucky?

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Doctors’ responses

When it comes to rava, or semolina, and diabetes, things can indeed get a bit tricky. Rava is a high-carb food, which can contribute to a spike in blood sugar levels if it's consumed in large quantities. This may be wh you're feeling a bit heavy and noticing that increased sugar levels after eating it. You mentioned that your aunt believes it helps with her blood sugar, but without knowing exactly how she prepares it, it's hard to say for sure. In Ayurveda, the focus is often on how you prepare and combine foods to balance your doshas and support digestive fire, or agni. For diabetics, it's crucial to balance rava within the context of the entire meal. When you make a dish like rava upma, incorporating more vegetables, which are lower in carbohydrates and rich in fiber, can help mitigate blood sugar spikes. Also, using good fats like ghee can slow the absorption of carbs. Proper portions are also essential; a small portion is generally best. Since each person's metabolism is unique, it’s key to notice how your body responds. Making rava dishes more protein-rich by adding lentils or chickpeas can also offer more balanced nutrition. For people managing diabetes, these meals shouldn't be consumed too often or as a solitary carb source. If your aunt finds it working for her, she may be balancing it well in her overall diet or following her intuition, but it's important to be mindful and perhaps get regular blood glucose monitoring. Try experimenting with rava recipes to see what suits your body best. You could try a vegetable-heavy rava upma or kichari, and observe it's effects on your levels. Remember, Ayurveda emphasizes individual monitoring and balance, so observing patterns works well. Always, if there are concerns or consistent spikes, consulting a healthcare professional is advisable to craft a plan fine-tuned to your unique health needs.
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