Question #20165
96 days ago
15,917
How to reduce insulin resistance - #20165
Kazi Mariam
I have weight gain, and acne. All hormones normal. I am 39 female. I also have gastrointestinal issues. And craving for carbs and sugar. I used to take metformin and spirocard. I am suspecting insulin resistance
Age: 39
Weight gain and acne
100 INR (~1.17 USD)
done
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Doctors’ responses
Avoid spicy, oily and packed food.
Regular exercise and meditation.
Use boiled water for drinking.
Minimise wheat, sugar, rice , potato etc.
Tab.Guduchi 2-0-2
1325 answered questions
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done
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Hello Marriam,
Since you are currently taking **Metformin** and **Spirocard**, I would like to know if you have undergone tests such as **fasting blood glucose** and **postprandial (PP) blood sugar**. Kindly share your reports for a more precise assessment.
Based on your symptoms, Ayurveda suggests that your **Agni (digestive strength)** is imbalanced. To improve this, you need to focus on lifestyle modifications.
### **Recommendations:**
✅ **Do:**
- Include **fruits and sprouts** in your breakfast.
- Follow a **millet-based diet** for better digestion.
- Have **an early dinner** to support metabolism.
- Maintain a **consistent sleep schedule**.
- Drink **herbal tea** made with **½ teaspoon of Triphala powder**.
- Practice **yoga** postures such as **Vajrasana, Bhujangasana, and Padhastasana**.
- Perform **pranayama** techniques like **Bhramari Pranayama** and **Bhastrika Pranayama**.
- Consume **green juice made from neem and bitter gourd** in the morning.
❌ **Avoid:**
- **Dairy products**
- **Sugary foods**
- **Non-vegetarian food**
- **White rice**
🚰 **Stay hydrated** throughout the day.
Please share more details about your reports so I can provide the best possible guidance. Looking forward to your response!
768 answered questions
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Ashwagandha churna-1/2 tsp with warm water at night
Triphala churna-1 tsp with warm water at night
1827 answered questions
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Hi Kazi Mariam,
To provide better guidance, please share your recent reports. If not done yet, consider checking RBS, PPBS, HbA1C, Blood Routine, and Urine Routine.
Also, share details about your food habits, sleep patterns, physical activity, occupation, stress levels, eating habits, and menstrual history for a better assessment.
Till then, follow these simple steps:
Diet:
High fiber & protein: Lentils, Pulses ,tofu, paneer, quinoa, nuts, seeds.
Low carbs & sugar:Completely Avoid refined carbs, go for whole grains & natural sweeteners.
Healthy fats: Avocado, ghee, olive oil, soaked almonds, walnuts.
Gut health: Probiotic-rich foods (curd, buttermilk), prebiotics (flaxseeds, garlic).
Maintain proper Hydration:
Drink Methi water, cinnamon tea, turmeric water alternative day
Exercise:
Suryanamaskara (10 to 15 counts)
Brisk walking (30-40 mins/day).
Zumba dance
Breathing exercises - Nadi shodana , Bastrika
For customised diet chart and medicines contact us
Consistency is the key factor
Medicine (Regularity is required for visible results)
1 Medohara Vidanga loha 2-2-2 after food
2 Varunadi kashya 15ml -0-15 ml with equal water before food
3 Navaka Guggulu 2-0-2 after food
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Namaste
Advising
1.Nishakathakadi kasayam 15 ml twice daily B/F
2.Triphala Churnam 1 tsp with warm water at bedtime
Guduchi Churna 1 spoon in 1 L of water as drinking water.
Advsing Suryanamaskar and pranayama.
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Hello
Firstly don't stop all at time it will increase your cravings again so little try to avoid the carbs intake whenever you feel like eating just have masala buttermilk or vegetable salad with seasoning but slowly avoid seasoning also.
Take protein and fibre food intake so cravings will reduce
As its takes long time for digestion
1) syrup cardorium plus 5ml-5ml-5ml with 5ml water after food
2) tab BGR -34 1-0-1 before food
Take flax seeds
Avoid oily fried items processed foods coffee aerated juices, rice, fruit juice.
Try to take more vegetables than fruits
Do Walk hour in a day in morning and evening
Thank you
216 answered questions
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Aarogyavardhini 1-0-1 @after food with water
Divya pancogrit 1-0-1 after food with water
Amla juice 10ml twice daily after food with water
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Hi ... this is dr. Vinayak
Nishamalaki churna 1tsp bd
Laghu soota shekara vati 1bd b/f
You should have diet chart whenever u face craving for carbs
Like yusha , takra etc
Mild exercise to reduce belly fat
Mandukasana vrukshasana
Avoid over eating and tea coffee and minimal carbohydrate
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Hi Kazi Mariam
Can you share your blood investigation? Because today era its very difficult to proper diagnose without investigation.
If you didn't then go for blood test
RBS
HbA1c
CBC
S.Amylase and lipase
LFT
Then i will recommend specific ayurvedic medicine.
Thank you
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Hello.....
First thing change your life style... Change diet & activities...
Then add some home remedy in your diet which regulates suger level...
1) Tablet Dia-P... Daily 1 Tablet 2 times a day
2) Shank vati... 2tablet 2times a day before food
3) Madiphala rasayana.... 10ml 2 times a day before food...
Note - For tips about lifestyle change kindly rply me 👍
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You have to fix your diet two meals a day
Avoid all processed food dairy products sugar meda starch oil nonveg food
Take care of your diet
Take fruits vegetables salad sprouts nuts seeds and salads lemon juice regularly
Awla karela gudmaar haldi powder
Chandraprabha vati
Bhumiaamlaki swaras
Regular exercise
Ok that's it
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Insulin resistance often manifests with symptoms like weight gain, cravings for sugar and carbs, and can also aggravate acne and gastrointestinal issues. Even though your hormones appear normal, these indicators align with what we see in insulin resistance contexts. Let's explore how Ayurveda can help you address this.
First off, we can start with diet, an integral part of Ayurvedic healing. Your cravings for sugary, carbohydrate-rich foods may be signs of kapha imbalance, which can lead to insulin-related challenges. Aim to incorporate more bitter and pungent tastes, which help in balancing kapha and enhancing metabolism. Green leafy vegetables, bitter gourds, and spices like turmeric, cumin, and ginger should be your dietary allies. These not only help balance your doshas but can also improve digestion and support in detoxifying the body.
Next, consider the timing and quantity of your meals. Small, frequent meals help in keeping your blood sugar stable and can reduce those cravings. Try not to eat heavy meals late at night, as they can slacken your metabolic fire, or agni, which needs to be strong for optimal digestion and balance.
For your gastrointestinal concerns, avoiding processed foods, white sugars and refined flours can work wonders. Integrating fiber-rich foods such as lentils, and whole grains like quinoa can stabilize gut health. Herbal teas like those made from mint or fennel can assist in soothing any digestive discomfort.
Lifestyle adjustments play a key role too. Regular physical activity, such as yoga or brisk walking for 30 minutes each day, can significantly improve your insulin sensitivity. Pranayama (breathing exercises) like kapalbhati or anulom vilom are particularly beneficial for balancing internal energies and managing stress, which can further exacerbate insulin resistance.
Finally, consult with a qualified Ayurvedic practitioner if possible. They can give you personalized guidance, possibly include Ayurvedic herbs like gudmar (gymnema sylvestre) or methi (fenugreek), used for managing blood sugar levels effectively.
While these suggestions drawn from Ayurveda may support your journey toward reducing symptoms and improving your overall balance, please monitor your health closely, especially if you notice any changes, and consult your healthcare provider. Safety first!
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