can we eat curd in diabetes - #25660

Curd can actually be a beneficial part of the diet for someone with diabetes, though it does require some careful consideration. In Ayurveda, we regard curd as a nourishing food that can aid digestion and balance doshas, particularly when consumed in moderation and under certain conditions. It's important to remember that every individual's prakriti (constitution) and health condition are unique, so recommendations can vary. The key is moderation, and how it’s incorporated into meals. Curd naturally contains probiotic bacteria that can promote gut health, which indirectly supports glycemic control. However, its properties are best utilized when not consumed in excess or late in the evening, as this can lead to increased kapha and potentially aggravate blood sugar levels. To make curd work for your dad, you might consider the following: Recommend consuming it during lunch rather than dinner. This aligns with stronger digestive fire (agni) during the midday. Try to avoid adding sugar or consuming it with meals that are high in simple carbohydrates to prevent spikes in blood glucose levels. Instead, it can be blended with spices like black pepper or cumin for a savory side dish or aimed to be part of a balanced meal with vegetables and complex carbs. Fatigue can arise from many reasons, and fluctuating blood sugar levels are indeed a significant cause. Ensure he maintains a balanced diet with adequate protein, fiber, and healthy fats, and curd can certainly be a part of this. It's also worthwhile to monitor how he feels after eating curd, perhaps keeping a food diary to observe patterns related to his glucose levels. If his glucose readings remain high, or if the fatigue persists, a consultation with a healthcare professional is essential to tailor a more specific plan. The overall context of his lifestyle, including physical activity and stress levels, plays a crucial role in managing diabetes, making an integrated approach important. While curd can remain in the diet, the focus should be on how it's consumed along with maintaining a wholesome and balanced regimen.