I have vitamin D3 deficiency due to which I sweat a lot from palms and feet and also I have joint pains, body acheheadache how to cure it completely - #23103

Take Mix Praval pishti 5gm +sitopaladi 50 gm 1/2 tsf with honey Shatavari powder 1/2 tsf Anu tail 2 drop in each nostril

Laxmi you have a complex of health issues. Ayurvedic medication and diet management can help you, follow- 1.Godanti Bhasma (125–250 mg) + Sitopaladi churna → Mix with honey, take twice a day after meals. 2.avipattikar chrna - half spoon with warer 3.Pathyadi Kadha – 2 tbsp with warm water twice a day.

Diet Plan: Morning - Warm lemon water Take Sauf water 2-3 times a day.

Do 30 min brisk walk + 10 min deep breathing daily.

Avoid- More salt,sour, spicy,oily food intake

For joint pain and vit D3 DEFICIENCY

Tab asthiposhak=2-2 tab Nutrela D2K=1-1 tab after meal twice daily

For migraine pain

NEUROGRIT GOLD CAP=1-1 tab before meal twice daily

SIRSOOLADI VAZR RAS=2-2 tab after meal twice daily

Kunjal kriya every morning

Take vit d rich food such as mushroom/brocolli/ moringa roots

Avoid red chilli/tea fir migraine

You can cured

Namaste Lakshmi

Your symptoms suggests pitta - vata imbalance with low asthi dhatu and weak Agni Excess palm/ sole sweating, body, pain, headache, weight gain, may relate to vitamin D deficiency, and poor metabolism

Start on

Ashwagandha churna-half teaspoon with one milk cut night Drakshadi kashayam -15 ML twice daily before meals Godanti bhasma-250 mg +Giloy Satna 125 mg Mixed with Honey twice daily Avipattikara churna-half teaspoon before meals with water Kaishore guggulu-one tablet twice daily after food with warm water

Get 20 minute exposure to sunlight daily early morning exposure is good. Avoid cold, sore fried food. Do yoga, whole body massage with warm coconut oil or sesame oil, practice, pranayama, meditation, Yogasana

Follow this at least for 8 to 12 weeks to see the changes

HELLO LAKSHMI,

Concerns- vitamin d3 deficiency -Excessive sweating from palms/soles -Joint pain, body ache -Headache-possibly migraine -Unable to lose weight

#LIKELY ROOT CAUSE

1)EXCESSIVE SWEATING- aggravated pitta dosha and low mineral absorption.

2)JOINT PAIN, BODY ACHE- vata pitta imbalance, vitamin D3 and calcium deficiency

3)HEADACHE/MIGRAINE- VATA pitta disorder, possibly gut-to-brain axis disturbance

4)WEIGHT LOSS RESISTANCE- low digestive fire, hormonal disturbance, sluggish liver/metabolism

#AYURVEDIC TREATMENT PLAN FOR 1-3 MONTHS

1)SWASTHYA VARDHAK VATI- 1 tab after lunch and dinner= enhances metabolism , supports liver

2)ASHWAGANDHADHI LEHYAM- 1tsp with warm milk at bedtime= reduces stress, nourishes joints, supports weight balances

3)PRAVAL PANCHAMRIT RASA+GILOY SATVA- 125 MG+ 250 MG morning empty stomach with honey= vit d and calcium booster

4)DHATRI LAUHA- 1 tab morning after breakfast= increases iron, reduces fatigue

5)SUTSEKHAR RAS- 1 tab after lunch and dinner= reduces migraine, acidity, headaches

#DIET PLAN

AVOID- spicy, sour, fermented, deep fried foods, sugar, excess tea/coffe

INCLUDE- cows ghee, soaked almonds, drumsticks, ragi, sesame seeds, sun dried mushrooms

SUPPORT VITAMIN D3- morning sunlight (20 min daily), include cows milk, ghee ,fish,morniga(fish-if non-veg)

WEIGHT LOSS BOOST- CCF tea (cumin+coriadner+feenel) 2 times/day

#SUN THERPY -expose arms, legs, face to morning sunlight - 6:30-8:30am for 20 min daily -use this time for light stretching or pranayam

#YOGA AND PRANAYAM

-SURYANAMSKAR-improves metabolism and balances hormones=6 rounds daily -ANULOM VILOM- calms nerves and stabilise vata-pitta -BHRAMARI- Excellent for headaches/migraines -VAJRASANA POST MEALS- helps digestion , reduces fat accumulation

#LOCAL THERAPY -WARM MEDICATED OIL MASSAGE-with kshherbala taila- 3 times/week -NASYA- anutaila instil. 5 drops daily in morning in each nostrils=for migraine/headache

#VITAMIN D3 SUPPLEMENTATION -CHOLECALCIFEROL SACHET- 60,000 IU once/week for 6-8 weeks(then monthly) -take with full fat milk or lunch for best absorption -add magnesium citrate to improve utilization

hope this might be helpful

DO FOLLOW

THANK YOU

DR. MAITRI ACHARYA

Your symptoms, such as sweating from palms and soles, joint pain, and headache, indeed suggest a need for balancing and nourishing strategies in Ayurveda. While Vitamin D deficiency can contribute to these issues, it’s essential to look at them through the lens of Ayurvedic principles for a more holistic approach.

You may have an imbalance in Vata and Pitta dosha causing excessive sweating and body pains. Here’s what I recommend:

1. Incorporate diet and lifestyle changes: Favor a Vata and Pitta pacifying diet. Include cooked vegetables, whole grains, and healthy fats like sesame oil. Minimize spicy, fried, and processed foods. Make sure you’re getting regular exposure to sunlight, say around 15-20 minutes a day, as it might aid natural Vitamin D synthesis.

2. Herbs and formulations: Consider taking Ashwagandha, which can help with joint pain and overall vitality. True Ashwagandha root, about 1-2 teaspoons a day mixed in warm milk, may aid in strengthening your tissues (dhatus). Triphala is another beneficial Ayurvedic formulation to promote digestion and assist in weight management.

3. Daily practice of yoga and pranayama: Engage in grounding and calming exercises. Gentle Yoga postures such as Bhujangasana (cobra pose) and forward bends can help in reducing symptoms. Establish a routine of pranayama, especially alternate nostril breathing (Anulom Vilom), to regulate energy and promote calmness.

4. Ayurvedic massages (Abhyanga) using warm sesame oil could be soothing for joint pains and can help in relaxation and reducing stress.

5. Ensure adequate rest and regular sleep patterns, as inadequate rest may exacerbate headaches and body aches.

Always consult an Ayurvedic practitioner or healthcare professional for a customized remedy and to check any contraindications with existing vitamin deficiencies or other health conditions. Proper diagnosis and personalized treatment are crucial, especially when dealing with overlapping health issues. If migraines or more severe symptoms continue, seeking medical attention from a general physician is necessary.