Question #23103
3 days ago
74
I have vitamin D3 deficiency due to which I sweat a lot from palms and feet and also I have joint pains, body acheheadache how to cure it completely - #23103
Lakshmi
Vitamind3 deficiency due to which i sweat a lot from palms of handsand sole of feet also i have joint pains,body ache, headacheI doubt i have migraine issue please tell how to cure this completely and also prescribe medicine also I'm unable to loose weight
300 INR (~3.53 USD)
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Doctors’ responses
Take
Mix
Praval pishti 5gm
+sitopaladi 50 gm
1/2 tsf with honey
Shatavari powder 1/2 tsf
Anu tail 2 drop in each nostril
0 replies
Laxmi you have a complex of health issues.
Ayurvedic medication and diet management can help you, follow-
1.Godanti Bhasma (125–250 mg) + Sitopaladi churna
→ Mix with honey, take twice a day after meals.
2.avipattikar chrna - half spoon with warer
3.Pathyadi Kadha – 2 tbsp with warm water twice a day.
Diet Plan:
Morning -
Warm lemon water
Take Sauf water 2-3 times a day.
Do 30 min brisk walk + 10 min deep breathing daily.
Avoid-
More salt,sour, spicy,oily food intake
0 replies
For joint pain and vit D3 DEFICIENCY
Tab asthiposhak=2-2 tab
Nutrela D2K=1-1 tab after meal twice daily
For migraine pain
NEUROGRIT GOLD CAP=1-1 tab before meal twice daily
SIRSOOLADI VAZR RAS=2-2 tab after meal twice daily
Kunjal kriya every morning
Take vit d rich food such as mushroom/brocolli/ moringa roots
Avoid red chilli/tea fir migraine
You can cured
0 replies
Take Astiposhak tablet 1-0-0 after food with water
Amalaki rasayan 1-0-1 after food with water
Kamdudharas ras 1-0-1
Take this for 2 weeks and then follow up
0 replies
Have food rich in vitamin d3 like milk, paneer, fish if your non vegetarian,
Include ghee in your diet help to balance the pitta dosha which is responsible for sweating
Have more water, leafy green Veggies
Take kamaduga rasa 1 tid before food
Mahatiktaka grita 1 tsp with milk
Do foot massage with ksheerabala taila daily
Use same ksheerabala taila for body massage do atleast once a week
Put Anutaila 2drops on each nostrill in morning
For weight loss do walking atleast 5000 steps daily
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
If possible visit the nearby panchakarma centre and take one course of Virechana karma help to remove toxins and help to balance the Pitta dosha even helps to reduce the weight
Or take Udvartana for weight loss
0 replies
Namaste Lakshmi
Your symptoms suggests pitta - vata imbalance with low asthi dhatu and weak Agni
Excess palm/ sole sweating, body, pain, headache, weight gain, may relate to vitamin D deficiency, and poor metabolism
Start on
Ashwagandha churna-half teaspoon with one milk cut night
Drakshadi kashayam -15 ML twice daily before meals
Godanti bhasma-250 mg +Giloy Satna 125 mg Mixed with Honey twice daily
Avipattikara churna-half teaspoon before meals with water
Kaishore guggulu-one tablet twice daily after food with warm water
Get 20 minute exposure to sunlight daily early morning exposure is good. Avoid cold, sore fried food. Do yoga, whole body massage with warm coconut oil or sesame oil, practice, pranayama, meditation, Yogasana
Follow this at least for 8 to 12 weeks to see the changes
0 replies

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