How to treat auto immune disease. - #26039

In Ayurveda, this is a Vata-Kapha imbalance with mandagni (sluggish metabolism) and Ama (toxin) accumulation. Holistic Ayurvedic + Nutritional Plan *For Thyroid & Metabolism 1.Kanchanar Guggulu → Dose: 1 tablet twice daily after meals

2.Ashwagandha tab → Dose: 2tabs once or twice daily (with milk or warm water)

3.For Digestion & Gut Cleanse Triphala curnaAyurveda, this is a Vata-Kapha imbalance with mandagni (sluggish metabolism) and Ama (toxin) accumulation. Holistic Ayurvedic + Nutritional Plan 1. Core Herbal Support For Thyroid & Metabolism

Kanchanar Guggulu – detoxifies lymph, balances thyroid hormones → Dose: 1 tablet twice daily after meals

Ashwagandha (Withania somnifera) – adrenal and thyroid support, improves sleep → Dose: 500 mg once or twice daily (with milk or warm water)

✅ For Digestion & Gut Cleanse

Triphala – regulates bowels, removes ama → 1 tsp at bedtime in warm water (or 1-2 tablets if powder is hard to take)

Hingvastak Churna – relieves gas, burping, indigestion → ½ tsp with first bite of meals, especially lunch and dinner

For Stress & Sleep Brahmi + Jatamansi Capsules or tea → 1 capsule each after dinner or before bed. Diet Plan- Gluten. Raw salads, cold smoothies Sugar, bakery items Soy products Too much cruciferous raw vegetables (cabbage, broccoli)

Addressing your condition from an Ayurvedic perspective involves balancing the doshas, enhancing digestive fire (agni), and supporting your overall vitality. Hashimoto’s thyroiditis is generally seen as an imbalance of the Kapha and Vata doshas, leading to sluggish metabolism. The slow digestion and fatigue you experience suggests a weakened digestive fire.

Start with your diet. It’s important to focus on warm, easy-to-digest foods that can kindle your digestive fire. Favor cooked meals over raw foods, and include spices like ginger, cumin, fennel, and black pepper. These help in enhancing digestion naturally. Also consider taking Trikatu (a blend of ginger, long pepper, and black pepper) before meals, as it aids in stimulating agni.

For bowel irregularities, try Triphala churna. Take a teaspoon mixed in warm water before bed, which can help regulate bowel movements over time. We’re trying to gently stimulate your body’s natural rhythm, bear in mind, this is not an overnight fix. It takes consistency.

Stress and sleep are also key areas to address. Practice calming pranayama like Anulom Vilom. This breathing technique helps in reducing stress and anxiety, potentially improving sleep. Incorporate Abhyanga (self-massage, with warm sesame oil before shower) into your daily routine to pacify Vata, encouraging relaxation and enhancing sleep quality.

Regarding your Vitamin D and B12 deficiencies, it’s essential to consult with your healthcare provider for supplementation. They are vital for energy levels and mood regulation, and self-management of dose can be risky.

Lastly, while these Ayurvedic suggestions can support your overall wellness, it’s crtically important to follow your healthcare provider’s guidance, especially pertaining to Hashimoto’s management and medication, if any. Any changes or additions to your routine should ideally be discussed with them, to ensure cohesive healthcare approach.

You health problems can be controlled, but no cure Take Divya Thyrogrit 2-0-2 after food with water Tablet Liv-52 1-0-1 after food with water Triphala churna 0-0-1tsp at bedtime with warm water. Brahmi vati 1-0-1 after food with water Do pranayam lom -vilom bhastrika kapalbhati brahmri daily.