Question #26039
20 days ago
92
How to treat auto immune disease. - #26039
Rakesh Kumar
Diagnosed Hoshimoto thyroidititis Stress and sleep disorder Tiredness with gas and frequent burping Slow digestion TSH 5.5 Bowl not clear. Vitamin D very low B22 also low Please give solution to my problem.
Age: 50
Chronic illnesses: Hypothyroid with anti bodies positive
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In Ayurveda, this is a Vata-Kapha imbalance with mandagni (sluggish metabolism) and Ama (toxin) accumulation.
Holistic Ayurvedic + Nutritional Plan
*For Thyroid & Metabolism
1.Kanchanar Guggulu
→ Dose: 1 tablet twice daily after meals
2.Ashwagandha tab
→ Dose: 2tabs once or twice daily (with milk or warm water)
3.For Digestion & Gut Cleanse
Triphala curnaAyurveda, this is a Vata-Kapha imbalance with mandagni (sluggish metabolism) and Ama (toxin) accumulation.
Holistic Ayurvedic + Nutritional Plan
1. Core Herbal Support
For Thyroid & Metabolism
Kanchanar Guggulu – detoxifies lymph, balances thyroid hormones
→ Dose: 1 tablet twice daily after meals
Ashwagandha (Withania somnifera) – adrenal and thyroid support, improves sleep
→ Dose: 500 mg once or twice daily (with milk or warm water)
✅ For Digestion & Gut Cleanse
Triphala – regulates bowels, removes ama
→ 1 tsp at bedtime in warm water (or 1-2 tablets if powder is hard to take)
Hingvastak Churna – relieves gas, burping, indigestion
→ ½ tsp with first bite of meals, especially lunch and dinner
For Stress & Sleep
Brahmi + Jatamansi Capsules or tea
→ 1 capsule each after dinner or before bed.
Diet Plan-
Gluten.
Raw salads, cold smoothies
Sugar, bakery items
Soy products
Too much cruciferous raw vegetables (cabbage, broccoli)
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Addressing your condition from an Ayurvedic perspective involves balancing the doshas, enhancing digestive fire (agni), and supporting your overall vitality. Hashimoto's thyroiditis is generally seen as an imbalance of the Kapha and Vata doshas, leading to sluggish metabolism. The slow digestion and fatigue you experience suggests a weakened digestive fire.
Start with your diet. It's important to focus on warm, easy-to-digest foods that can kindle your digestive fire. Favor cooked meals over raw foods, and include spices like ginger, cumin, fennel, and black pepper. These help in enhancing digestion naturally. Also consider taking Trikatu (a blend of ginger, long pepper, and black pepper) before meals, as it aids in stimulating agni.
For bowel irregularities, try Triphala churna. Take a teaspoon mixed in warm water before bed, which can help regulate bowel movements over time. We're trying to gently stimulate your body's natural rhythm, bear in mind, this is not an overnight fix. It takes consistency.
Stress and sleep are also key areas to address. Practice calming pranayama like Anulom Vilom. This breathing technique helps in reducing stress and anxiety, potentially improving sleep. Incorporate Abhyanga (self-massage, with warm sesame oil before shower) into your daily routine to pacify Vata, encouraging relaxation and enhancing sleep quality.
Regarding your Vitamin D and B12 deficiencies, it's essential to consult with your healthcare provider for supplementation. They are vital for energy levels and mood regulation, and self-management of dose can be risky.
Lastly, while these Ayurvedic suggestions can support your overall wellness, it's crtically important to follow your healthcare provider's guidance, especially pertaining to Hashimoto's management and medication, if any. Any changes or additions to your routine should ideally be discussed with them, to ensure cohesive healthcare approach.
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You health problems can be controlled, but no cure
Take Divya Thyrogrit 2-0-2 after food with water
Tablet Liv-52 1-0-1 after food with water
Triphala churna 0-0-1tsp at bedtime with warm water.
Brahmi vati 1-0-1 after food with water
Do pranayam lom -vilom bhastrika kapalbhati brahmri daily.
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When dealing with autoimmune conditions like Hashimoto's Thyroiditis, an integrated approach considering your specific symptoms is crucial. You seem to have imbalances in your vata and kapha doshas, impacting digestion and energy levels. Addressing stress and supporting the thyroid is essential here. Begin by including Ashwagandha in your routine; it's an adaptogen that helps manage stress and supports thyroid function. You can take it in powdered form with warm water or milk in the evening.
Improve digestion by incorporating Trikatu (a blend of black pepper, long pepper, and ginger) before meals to enhance agni, the digestive fire. A quarter teaspoon with a bit of honey should suffice. It will also help relieve the gas and burping. Make sure to eat your largest meal at lunchtime when digestion is strongest, and avoid cold or raw foods, as they can slow digestion further. Opt for warm, cooked meals instead.
Sleep disorders often require a calming routine. Practicing Abhyanga, a warm oil massage with sesame oil, before bed can soothe vata and promote restful sleep. Follow this with Brahmi tea in the evening to calm the mind. As for vitamin D and B12, sunlight exposure is vital. Spend 15-20 minutes in morning sun, and incorporate foods like mushrooms (vitamin D) and fermented foods (B12) if feasible.
Due to the altered TSH, stay in touch with your healthcare provider, as monitoring thyroid levels is crucial. Traditional remedies complement but do not replace essential medical care. For bowel irregularities, triphala powder nightly can improve regularity and support colon health. Always heed significant vitamin deficiencies and seek proper supplementation if needed, to address any serious insufficiencies.
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