How to stop polycystic ovarian syndrome.? - #23513

Don’t worry

💠 Causes - excess production of luteinising hormone by pituatory gland that increases androgen production

🌱 In Ayurveda point of view -

* Avoid kapha vridhikara ahara viharas

* Avoid salty sour spicy, junkfoods, bakery items, maida, nonveg.

🍀 Intake cucumber, gooseberry, drumstick, pumpkin, pomegranate, lasuna, jeeraka

💊 Medicines 💊

1. Varanadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food ( empty stomach)

2. Rajapravrtini vati - 2 - 0 - 2 with kashayam

3. Kumaryaasavam - 20 ml morning and night after food

4. Sukumara rasayanam - 1 tspn with luke warm water at bed time

PCOS is a lifestyle condition… Change in lifestyle will help you the best.

✔️ Do’s ✔️ Timely meals Dinner as early as possible Timely sleep schedule Stress free lifestyle Yogasan : Bhujangasan, Butterfly exercise, Malasan(squats), Trikonasan, Chakki Chalasan (Mill Grinding exercise), Suryanamaskar. Pranayam: Tratak, Anulom Vilom, Bhramari, Kapalbhati, Bhasrika.

❌ Don’ts ❌ Packed, Processed and Ready to eat Items. Sour and fermented items. Oily food. Late night staying awake.

Syp. Evecare Forte 2 tsp thrice a day before food.

you should go for panchkarma therepies for permanent cure

Hi acne and facial hairs are due to hormonal imbalance, first you have to do body detoxification visit nearby panchakarma centre Takehealthy food and vegetables Good sleep pattern required Avoid junk foods For acne you can use thriphala choornam lepa and thriphala boiled water for washing face For hairs use lomashatana choornam application and do face scrubb with thriphala choornam Daily oil massage with eladi tailam or nalpamaradi kera Take anethforte capsules 1-1-1afterfood Kanchanaraguggulu 1-0-1before food chandraprabha 1tab twice daily after food Thilakwatha granules 1tsp frequently at times Whole body workout needed Stay hydrated Thankyou

HELLO CAMILIE,

WHAT IS PCOS? pcos is a hormonal imbalance where your ovaries make extra male hormones- androgens, leading to -irregular periods or no periods -acne -excess facial or body hair(hirsutism) -oily/dry skin -weight gain or difficulty losing weight -ovarian cysts on ultrasound

you mentioned acne, dry skin, hirsutism, and an ultrasound- conferred PCOS, which confirms the diagnosis

In Ayurveda, PCOS is seen as a condition caused by imbalance of all three doshas, especially kapha and vata. can be correlated to -Aarthava kshaya- deficient menstruation -Pushpaghni Revatva- an ovulation -Yonivyapad- disorder of the reproductive system

DOSHA INVOLVEMENT -KAPHA IMBALANCE- leads to cysts formation, weight gain, sluggish metabolism

-VATA IMBALANCE- causes irregular periods and dryness

-PITTA IMBALANCE- triggers acne and hormonal heat imbalance

TREATMENT GOALS 1)regulate hormones naturally 2)balance kapha and vata doshas 3)restore regular menstruation 4)reduce androgens- acne, hair growth 5)improve skin and metabolism 6)avoid long term side effects of synthetic hormones like Androcur and Provames

AYURVEDIC TREATMENT FOR YOU IS DIVIDED INTO 4 PHASES

PHASE 1- DETOX AND DIGESTIVE RESET DURATION= 2-4 WEEKS

GOAL- balance Agni(digestive fire) , remove toxins and prepare body for deeper healing

1)TRIPHALA CHURNA- 1 tsp at bedtime with warm water =gut cleanse, reduces insulin resistance

2)PUNARNAVA MANDOOR- 2 tabs twice a day after meals =liver detox, anti-inflammatory

3)TRIKATU CHURNA- 1/4 tsp tsp with honey before lunch and dinner =boost metabolism

DIET -warm, easy to digest foods- khichdi, soups, steamed veggies -no sugar, dairy, or gluten -spices- turmeric, cumin, ajwain, coriander -drink warm water with lemon, ginger water

LIFESTYLE -wake up by 6 am, sleep by 10:30pm -begin light exercise- 20 min brisk walk or gentle yoga -start daily tongue scraping and oil pulling with sesame or coconut oil

PHASE 2- HORMONAL BALANCING AND CYCLE REGULATION DURATION- 2-3months GOAL- rebalance oestrogen-progesterone axis, promote ovulation, and improve skin/hair issue

1)KANCHANAR GUGGULU- 2 tabs twice daily after food =reduces ovarian cysts, balances kapha

2)ASHOKARISTA= 20 ml with water after meals twice daily =regulates periods, tones uterus

3)SHATAVARI CHURNA- 1 tsp with warm milk at night =restores reproductive hormone balance

4)AROGYAVARDHINI VATI- 1 tab twice daily after meals =liver and hormone detox

DIET -add flaxseed-1 tsp daily= balances estrogen -include mung beans, sesame seeds, ghee, seasonal fruits -AVOID- processed foods, cold drinks, yogurt at night

YOGA -suryanamskar= 7 rounds -baddhakonasana -setubandhasana -nadi sodhana-5-10 min

PHASE 3- OVARIAN REJUVINATION AND SYMPTOMS RELIEF DURATION= 3-6 months GOAL= shrink cyst, reduce acne/hirsutism, restore ovulation, improves skin

1)CHANDRAPRABHA VATI- 2 tabs twice daily after meals =endocrine support, reduces facial hair

2)MANJISTHA GHANVATI- 2 tabs daily twice after meals =blood purifier - for acne and skin

3)YASHTIMADHU= 1/2 tsp with water in morning =anti-androgen, supports adrenal health

4)PHAL GHRITA- 1 tsp with warm milk in morning =ovarian rejuvination

PHASE 4- STABILIZATION AND MAINTENANCE DURATION= 3+months GOAL= prevent recurrence, support long-term hormonal balance

-continue SHATAVARI -use DASHMOOLA KASHAYA -drink cumin-coriander- fennel tea daily

ROUTINE -wake/sleep cycle in harmony with nature -oil massage weekly once with sesame oil -meditate for 10 min daily -period tracking- know your fertile window and ovulatory signs

YOGA AND EXERCISE PLAN FOR PCOS -SURYANAMSKAR- 7 rounds= balance hormone , boosts metabolism -BHRAMARI PRANAYAM- calms stress and regulates cycles -BADDHAKONASANA- improves ovarian function -PELVIC STRETCHES- improve uterine health -BRISK WALKING, CYCLING- weight control and insulin balance

YES, PCOS can be reversed naturally, but it takes time- at least 3to 6 months of consistent natural care. -conistency is key- ayurvedic healing is slow but deep -no quick fix- its about creating balance through- digestive health, cycle regulation, skin and hair restoration, womb nourishment, mental calmness

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

HELLO CAMILLE,

Confirmed PCOS by schography- this likely means you have polycystic ovaries plus symptoms

Previous treatment with Androcur and Provames- these are hormone therapies aimed at suppresing androgens and regulating cycles. Your symptoms returned after stopping them

Current isuues- acne, hirsutism, dry skin- all linked to hormonal imbalance, especially high androgens

iIn ayurveda, pcos is often seen as a condition involving kapha and vata dosha imbalance, with ama toxin accumulation and disturbed digestive fire

INTERNALLY START WITH

-KANCHANAR GUGGULU- 2 tabs twice daily after meals with lukewarm water

-ASHOKARISHTA- 20 ml with equal water twice daily after meals

-CHANDRAPRABHA VATI- 1 tabs twice daily after meals

-PHAL GHRITA- 1 tsp empty stomach in morning with warm water or milk

-SPEARMINT TEA- 1-2 cups daily= shown to reduce testosteroe

-FLAX SEED POWDER- 1 tbsp daily- rich in ligand that help hormone metabolism

DIET -favour light, warming, and digestive friendly foods avoid- dairy, cows milk, refined sugar and flours, fried and processed foods

FAVOUR -whole grains - quinoa, brown ruce -leafy greens -flax seed

LIFESTYLE -regular sleep cycle- go to bed by 10 and wake up by 6 in morning -avoid excessive mental stress -moderate exercise- yoga, walking, swimming avoid overexertion

SKIN AND HAIR -ACNE= use neem based face washes-, apply turmeric+honey masks -HIRSUTISM- wile topical help a bit like spearmint essential oil, internal androgen balancing is more effective -DRY SKIN- internal elation with ghee or flaxseed oil+hydration is ore suitable than creams alone. duration off treatment= 3-6 months

THANK YOU

DO FOLLOW

DR. HEMANSHU MEHTA