How to managehigh prolactin, insomnia and alopecia - #26279

Hi, Nikieta this is Dr. Misba Your condition indicates Kapha–Vata imbalance with Manovaha & Artavavaha srotas dushti. Chronic symptoms suggest deeper involvement of Agni and dhatus. Rx Start with Sadyovirechana (if feasible) Then continue with: Kanchanara Guggulu – 2 tabs BID Ashwagandhadi Churna – 3g HS with milk Triphala Guggulu – 2 tabs BID Hingwashtak Churna – ½ tsp before meals Bhringraj Taila – local application Brahmi Vati – 1 tab BID Yoga & Pranayama: Balasana, Vajrasana, Setu Bandhasana Nadi Shodhana, Bhramari, Sheetkari Avoid: Spicy, fermented, non-veg, curd, raw salads Cold food/drinks, artificial sweeteners, packaged snackslate-night screen tim, avoid day time sleep, maintain consistent meal timings, warm water sipping through the day,

don't worry take Ashwgandha capsule 1-0-1 Chandrprabha Vati 1-0-1 Praval pishti 1-0-1 use Bhringraj Amla tail apply on scalp apply paste of (Bhringraj powder+methi dana powder+reetha powder+mulethi powder) on scalp avoid oily and spicy food

hello nikieta, you’re facing a complex but connected set of issues that all relate to hormonal imbalance, metabolic sluggishness, and gut disturbance. High prolactin, insulin resistance, obesity, alopecia, mood swings, and insomnia are all symptoms that suggest disturbed Agni (digestive fire) and blocked channels (srotorodha), especially of Manovaha srotas (mind-body pathway), Rasavaha and Medovaha srotas (nutrient and fat metabolism). Years of imbalance, wrong diet, or chronic stress can cause Ama (toxins) accumulation and disturb Vata–Kapha, worsening both physical and mental health. Medicines alone won’t work unless digestion is corrected first, so we’ll start with Ama Pachana (toxin removal) and then give core treatment. Phase 1: Ama Pachana (first 5–7 days) Hingwashtak Churna – 1 tsp with warm water before meals Triphala Churna – 1 tsp with warm water at bedtime Phase 2: Main Medicines (start after 7 days of above) Kanchanara Guggulu – 2 tablets twice daily after meals Chandraprabha Vati – 2 tablets twice daily after meals Ashwagandha Churna – ½ tsp with warm milk at bedtime Sutshekhar Ras (Plain) – 1 tablet before food twice daily (for acidity and bloating) Ayaskriti – 10 ml with equal warm water after meals (for iron and metabolism) Brahmi Vati (Gold optional) – 1 tablet at night for sleep, stress, memory Hair Support (External) Neelibhringadi Tailam – Apply warm oil on scalp 2–3 times a week, leave for 1 hour, wash with herbal shampoo Shikakai & Arappu powder mix – Herbal hair wash weekly instead of chemical shampoos Follow-up: Review after 6–8 weeks. If you have any doubts, you can contact me. Take care, Regards, Karthika

Don't worry, Start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Brahmi ghrita 1tsf with lukewarm milk at bed time. 3.Manasmitravatakam 1-1-1 4.kbir sukoon tab 1-1-1 5.shankh vati 1-1-1 6.Amalki choorna 1tsf twice in a day with Lukewarm water. **And start taking vijaysar choorna 1tsf with lukewarm water twice in a day. **Daily Massage your scalp with Nilibhringrajadi oil. **Massage your scalp with castor oil thrice in a week. Follow up after 45 days. It will take some time but you'll definitely get relief 😌

HELLO NIKIETA, You are experiencing a combination of hormonal, metabolic, nervous system, and digestive disorders. High prolactin= hormonal imbalance due to stress, impaired metabolism(kapha-vata aggravation) Insomnia= Vata imbalance (racing thoughts, nervous system hyperactivity) Alopecia(hair fall)= poor digestion(Agni) , excess vata and pitta in scalp, stress, low nutrition Obesity, Insulin resistance= Kapha and Meda (fat tissue) accumulation, weak Agni(digestive fire) Gut issues, bloating= weak digestive fire (Mandagni), vata imbalance in intestines Mood swings, low energy= vata-pitta imbalance, chronic stress, poor nutrition, hormonal dysregulation HOW THESE CONDITIONS CONNECT -High prolactin may be due to stress or pituitary imbalance (linked with adrenal exhaustion) -Insulin resistance and obesity further disturb hormones, worsen sleep, increase cravings -Poor digestion leads to "Ama" (toxins), which further disturbs metabolism, energy, skin and hair -Hair loss is a symptom of deeper nutritional, digestive and hormonal issues. TREATMENT GOAL -balance kapha, reduce ama(toxins) -restore Agni(digestive and metabolic fire) -calm Vata (especially for sleep, stress, digestion) -support healthy hormones (especially prolactin, insulin) -nourish hair tissues (Asthi and Majja dhatus) -improve emotional and mental wellbeing INTERNAL MEDICATIONS **FOR HORMONAL BALANCE -ASHWAGANDHA CHURNA= 1 tsp at night with warm milk for 3-6 months =adaptogen; lowers prolactin, calms stress -SHATAVARI TABLET= 500mg twice daily in morning and night for 3 months =supports female hormones, prolactin balance **FOR METABOLIC HEALTH -TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies, balances digestion and sugar levels -MADHUNASHINI TABLET= 1 tab 500mg before meals for 3 months =reduces sugar cravings, supports insulin -VIJAYSAR DECOCOTION= 1 glass decoction empty stomach for 2-3 months =helps reduce blood sugar and weight ** FOR HAIR GROWTH AND NOURISHMENT -BHRINGARAJ CAPSULE= 1 cap morning and night for 3-6 months =hair tonic, liver detox -AMALAKI CHURNA= 1 tsp with honey daily morning =rejuvinates hair skin and immunity ** FOR SLEEP AND MIND -TAGAR CAPSULES= 500mg before sleep as needed =deeply calming, helps sleep -BRAHMI VATI= 1 tab in morning for 3 months =calms mind, improves mood and memory EXTERNAL TREATMENT(if feasible visit panchakarma clinic for this procedures) 1) OIL MASSAGE= with warm sesame oil 3 times/week =calms vata, improves sleep and metabolism 2) SHIROABHYANGA(head massage)= with Neelibringadi oil thrice weekly =nourishes scalp, prevents hair loss 3) SHIRODHARA= at ayurvedic centre =deep stress relief, balances prolactin 4) TAKRADHARA= for insomina and pitta calming LIFESTYLE CHANGES -wake up early before 7 am, avoid sleeping late -avoid daytime naps -no phone or screen 1 hour before bed -sip warm water through the day(not cold) -reduce salt and sugar intake -eat meals at regular times. Avoid emotional eating -oil hair weekly, tie loosely at night RECOMMENDED YOGA(20-30 min/day) -Suryanamaskar -vajrasana after meals -bhujangasana for metabolism - balasana for stress PRANAYAM(10-15 min/day) -Nadi sodhana -bhramari -sheetali -ujjayi DIET TO BE FOLLOWED DOs -warm, fresh, home cooked food -soaked and cooked white/black chickpeas -cooked moong dal khichdi with ghee + cumin -steamed vegetables- bottle gourd, spinach, pumpkin, ridge gourd -millets like ragi, jowar-well cooked -herbal teas- CCF tea, tulsi tea, chamomile -use spices- ginger, cumin, coriander, fennel, ajwain -probiotics-homemade buttermilk (thin), cooked fermented rice(kanji) AVOID -wheat,maida, bakery items -sugary foods and beverages -excess rice, potatoes, banana -cold foods/drinks -raw salads and heavy legumes -brinjal, tomato if gut-senstivite HOME REMEDIES HAIR PACK= amla powder + bhringaraj powder + aloe vera gel + little curd- apply once weekly SLEEP DRINK= warm milk with pinch of nutmeg+dash of turmeric at bedtime DIGESTION= 1 tsp fennel + 1 tsp ajwain after meals VRAVING CONTROL= chew 1 clove + 2 fennel seeds when craving sugar Nikita, you're facing a multi system imbalance, but Ayurveda can help deeply because it dosen't treat symptoms in isolation- it works by balancing the entire body-mind system. -start slowly with diet and medications -be consistent for 3-6 months DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Shatavari churna Ashwagandha churna- 1/2 tsp with warm milk at night