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Endocrinological Disorders
Question #26279
43 days ago
163

How to managehigh prolactin, insomnia and alopecia - #26279

Nikieta

I'm a 34 year old Female. I have high prolactin, insomnia, alopecia, obesity, insulin resistance, gut issues. Low motivation, mood swings, lack of energy. Have been facing these issuesfor more than 5 years. Have tried glycomet but it doesn't suit me so stopped, was taking melatonin and later zol fresh tablet for sleep but now body is resistant to it so stopped that too. I feel like eatinga lot of carbs because ofgut issues and insulin resistance. But slowly trying to add more proteinin diet. Most dals cause bloating and acidity in mycase but recently I am able have white chickpea and black chickpea without much bloating. However most other dals cause bloating and discomfort. Used to use minoxidil for alopecia for about 3-4 years, then stopped it because of side effects and lost the hair again. It has becomevery thin, frizzy and difficult to manage.

Age: 34
Chronic illnesses: Asthma, insulin resistance, high prolactin, insomnia and alopecia
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Misba Gaded
I am Dr Misba Gaded and ya, I'm an Ayurvedic physician with a BAMS degree—Ayurveda isn’t just my profession, it kinda became the way I see health, honestly. I mainly focus on general wellness n women’s health.. both areas really close to me for different reasons. Over time, I’ve got used to seeing a wide range of stuff like skin problems (those chronic ones that keep bouncing back), obesity, digestion that just won’t stay calm, joint pain that lingers, and typical things like constant fatigue or that never-ending cough & mild fevers. Sometimes it's more about untangling what's not obvious, right? One of my deeper areas of interest is women’s wellness.. I deal a lot with hormonal mess-ups—like PCOS, irregular periods, ovarian cysts, or issues around garbhashaya (womb care). Most women I meet are juggling so much, and it's like, they forget their own balance in all that. I try to bring that back through a mix of Ayurvedic herbs, food tweaks, daily routine shifts and even simple yoga flows if they’re open to that. Not like some magic fix in a bottle kinda thing.. it’s more patient, more layered. Sometimes we go all classical—formulations from the granthas, tailor-made to the person's prakriti and vikruti. Other times it’s just about cleaning up gut stuff and giving digestion some peace. That helps a lot more than people expect. I don't usually rush through consults, coz I need to really listen—sometimes what a person’s not saying tells you more than what they are. Anyway, I’m not into overcomplicating treatment or going all flashy about Ayurveda. I like keeping it rooted. I just want to help people feel more “at ease” in their own body again, whether it’s through a ghee-prep or a lifestyle reset or calming an aggravated pitta that's burning them from inside out. That's kinda the space I work in. Every person comes in with their own story.. I just try to meet them where they are and walk with them from there.
43 days ago
5

Hi, Nikieta this is Dr. Misba Your condition indicates Kapha–Vata imbalance with Manovaha & Artavavaha srotas dushti. Chronic symptoms suggest deeper involvement of Agni and dhatus.

Rx Start with Sadyovirechana (if feasible) Then continue with: Kanchanara Guggulu – 2 tabs BID Ashwagandhadi Churna – 3g HS with milk Triphala Guggulu – 2 tabs BID Hingwashtak Churna – ½ tsp before meals Bhringraj Taila – local application Brahmi Vati – 1 tab BID

Yoga & Pranayama: Balasana, Vajrasana, Setu Bandhasana Nadi Shodhana, Bhramari, Sheetkari

Avoid: Spicy, fermented, non-veg, curd, raw salads Cold food/drinks, artificial sweeteners, packaged snackslate-night screen tim, avoid day time sleep, maintain consistent meal timings, warm water sipping through the day,

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HELLO NIKIETA,

You are experiencing a combination of hormonal, metabolic, nervous system, and digestive disorders.

High prolactin= hormonal imbalance due to stress, impaired metabolism(kapha-vata aggravation)

Insomnia= Vata imbalance (racing thoughts, nervous system hyperactivity)

Alopecia(hair fall)= poor digestion(Agni) , excess vata and pitta in scalp, stress, low nutrition

Obesity, Insulin resistance= Kapha and Meda (fat tissue) accumulation, weak Agni(digestive fire)

Gut issues, bloating= weak digestive fire (Mandagni), vata imbalance in intestines

Mood swings, low energy= vata-pitta imbalance, chronic stress, poor nutrition, hormonal dysregulation

HOW THESE CONDITIONS CONNECT -High prolactin may be due to stress or pituitary imbalance (linked with adrenal exhaustion) -Insulin resistance and obesity further disturb hormones, worsen sleep, increase cravings -Poor digestion leads to “Ama” (toxins), which further disturbs metabolism, energy, skin and hair -Hair loss is a symptom of deeper nutritional, digestive and hormonal issues.

TREATMENT GOAL -balance kapha, reduce ama(toxins) -restore Agni(digestive and metabolic fire) -calm Vata (especially for sleep, stress, digestion) -support healthy hormones (especially prolactin, insulin) -nourish hair tissues (Asthi and Majja dhatus) -improve emotional and mental wellbeing

INTERNAL MEDICATIONS

**FOR HORMONAL BALANCE

-ASHWAGANDHA CHURNA= 1 tsp at night with warm milk for 3-6 months =adaptogen; lowers prolactin, calms stress

-SHATAVARI TABLET= 500mg twice daily in morning and night for 3 months =supports female hormones, prolactin balance

**FOR METABOLIC HEALTH

-TRIPHALA CHURNA= 1 tsp at night with warm water =detoxifies, balances digestion and sugar levels

-MADHUNASHINI TABLET= 1 tab 500mg before meals for 3 months =reduces sugar cravings, supports insulin

-VIJAYSAR DECOCOTION= 1 glass decoction empty stomach for 2-3 months =helps reduce blood sugar and weight

** FOR HAIR GROWTH AND NOURISHMENT

-BHRINGARAJ CAPSULE= 1 cap morning and night for 3-6 months =hair tonic, liver detox

-AMALAKI CHURNA= 1 tsp with honey daily morning =rejuvinates hair skin and immunity

** FOR SLEEP AND MIND

-TAGAR CAPSULES= 500mg before sleep as needed =deeply calming, helps sleep

-BRAHMI VATI= 1 tab in morning for 3 months =calms mind, improves mood and memory

EXTERNAL TREATMENT(if feasible visit panchakarma clinic for this procedures)

1) OIL MASSAGE= with warm sesame oil 3 times/week =calms vata, improves sleep and metabolism

2) SHIROABHYANGA(head massage)= with Neelibringadi oil thrice weekly =nourishes scalp, prevents hair loss

3) SHIRODHARA= at ayurvedic centre =deep stress relief, balances prolactin

4) TAKRADHARA= for insomina and pitta calming

LIFESTYLE CHANGES -wake up early before 7 am, avoid sleeping late -avoid daytime naps -no phone or screen 1 hour before bed -sip warm water through the day(not cold) -reduce salt and sugar intake -eat meals at regular times. Avoid emotional eating -oil hair weekly, tie loosely at night

RECOMMENDED YOGA(20-30 min/day) -Suryanamaskar -vajrasana after meals -bhujangasana for metabolism - balasana for stress

PRANAYAM(10-15 min/day) -Nadi sodhana -bhramari -sheetali -ujjayi

DIET TO BE FOLLOWED

DOs -warm, fresh, home cooked food -soaked and cooked white/black chickpeas -cooked moong dal khichdi with ghee + cumin -steamed vegetables- bottle gourd, spinach, pumpkin, ridge gourd -millets like ragi, jowar-well cooked -herbal teas- CCF tea, tulsi tea, chamomile -use spices- ginger, cumin, coriander, fennel, ajwain -probiotics-homemade buttermilk (thin), cooked fermented rice(kanji)

AVOID -wheat,maida, bakery items -sugary foods and beverages -excess rice, potatoes, banana -cold foods/drinks -raw salads and heavy legumes -brinjal, tomato if gut-senstivite

HOME REMEDIES

HAIR PACK= amla powder + bhringaraj powder + aloe vera gel + little curd- apply once weekly

SLEEP DRINK= warm milk with pinch of nutmeg+dash of turmeric at bedtime

DIGESTION= 1 tsp fennel + 1 tsp ajwain after meals

VRAVING CONTROL= chew 1 clove + 2 fennel seeds when craving sugar

Nikita, you’re facing a multi system imbalance, but Ayurveda can help deeply because it dosen’t treat symptoms in isolation- it works by balancing the entire body-mind system. -start slowly with diet and medications -be consistent for 3-6 months

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
37 days ago
5

HELLO NIKIETA,

Given your constellation of chronic conditions- high prolactin, insomnia, alopecia, insulin resistance, obesity, and gut issues

1) DIET GOALS= balance kapha (for insulin resistance, obesity ), calm vata for insomnia , alopecia, soothe pitta (gut issues)

AVOID -wheat, refined sugar, milk, curd, maida, deep fried food -gas producing dals- rajma, toor, moong, if bloating continues -cold, stale, processed, or fermented food

INCLUDE -cooked white/black chickpeas -mung dal khichdi with cumin, ginger -steamed vegetables -spices= hing, ajwain, cumin, fennel, turmeric, ginger- for digestion -drinks= warm water, cumin-fennel tea after meals

2) LIFESTYLE GOALS= improve digestion, reduce stress, support metabolism , reset sleep -sleep routine= wind down by 9:30 Pm, screen free after 8 pm -Daily oil massage = warm bhringaraj taila on scalp, ksheerbala taila on body-calms vata, helps hair -gentle yoga= vajrasana, balasana, bhramari, pranayam -morning sunlight exposure= 10-15 mins daily to reset melatonin

3) MEDICATIONS

-ASHWAGANDHADHI LEHYAM= 1 tsp twice daily with warm milk for 3 months =balances vata kapha, helps with sleep, hormonal imbalance , energy, and hair, nourishes tissues

-AVIPATTIKAR CHURNA= 1/2 tsp at bedtime with warm water for 8 weeks =corrects acid reflux, bloating, gut heat, and improves bowel movements

-MANASMITRA VATAKAM= 1 tab at night with warm milk for 3 months =improves sleep, reduces anxiety, and mood swings

-NARASIMHA RASAYANA= 1 tsp in morning empty stomach with water for 3months =supports hair growth ad texture, rejuvinates body, improves fertility and hormonal balance

4) PANCHAKARMA RECOMMENDATIONS -virechana= for hormone detox and pitta balance -shirodhara= improve sleep and mood -nasya= improve sleep, mental clarity, and hair health

IMPORTANT -Avoid overlying on pills- focus on restoring digestion, balancing sleep, and emotional wellbeing -track your bowel movements, sleep hours, energy and mood weekly

THANK YOU

DR. HEMANSHU MEHTA

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don’t worry take Ashwgandha capsule 1-0-1 Chandrprabha Vati 1-0-1 Praval pishti 1-0-1 use Bhringraj Amla tail apply on scalp apply paste of (Bhringraj powder+methi dana powder+reetha powder+mulethi powder) on scalp

avoid oily and spicy food

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hello nikieta, you’re facing a complex but connected set of issues that all relate to hormonal imbalance, metabolic sluggishness, and gut disturbance. High prolactin, insulin resistance, obesity, alopecia, mood swings, and insomnia are all symptoms that suggest disturbed Agni (digestive fire) and blocked channels (srotorodha), especially of Manovaha srotas (mind-body pathway), Rasavaha and Medovaha srotas (nutrient and fat metabolism). Years of imbalance, wrong diet, or chronic stress can cause Ama (toxins) accumulation and disturb Vata–Kapha, worsening both physical and mental health. Medicines alone won’t work unless digestion is corrected first, so we’ll start with Ama Pachana (toxin removal) and then give core treatment.

Phase 1: Ama Pachana (first 5–7 days)

Hingwashtak Churna – 1 tsp with warm water before meals Triphala Churna – 1 tsp with warm water at bedtime

Phase 2: Main Medicines (start after 7 days of above)

Kanchanara Guggulu – 2 tablets twice daily after meals Chandraprabha Vati – 2 tablets twice daily after meals Ashwagandha Churna – ½ tsp with warm milk at bedtime Sutshekhar Ras (Plain) – 1 tablet before food twice daily (for acidity and bloating) Ayaskriti – 10 ml with equal warm water after meals (for iron and metabolism) Brahmi Vati (Gold optional) – 1 tablet at night for sleep, stress, memory

Hair Support (External)

Neelibhringadi Tailam – Apply warm oil on scalp 2–3 times a week, leave for 1 hour, wash with herbal shampoo Shikakai & Arappu powder mix – Herbal hair wash weekly instead of chemical shampoos

Follow-up: Review after 6–8 weeks.

If you have any doubts, you can contact me. Take care, Regards, Karthika

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Don’t worry, Start taking1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Brahmi ghrita 1tsf with lukewarm milk at bed time. 3.Manasmitravatakam 1-1-1 4.kbir sukoon tab 1-1-1 5.shankh vati 1-1-1 6.Amalki choorna 1tsf twice in a day with Lukewarm water. **And start taking vijaysar choorna 1tsf with lukewarm water twice in a day. **Daily Massage your scalp with Nilibhringrajadi oil. **Massage your scalp with castor oil thrice in a week. Follow up after 45 days. It will take some time but you’ll definitely get relief 😌

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Shatavari churna Ashwagandha churna- 1/2 tsp with warm milk at night

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Based on the symptoms you’ve described, it seems like there’s a complex interaction between your dosha imbalances that needs attention. High prolactin, alopecia, insomnia, insulin resistance, and gut issues indicate a combination of Vata and Kapha imbalances.

For managing high prolactin, consider incorporating Shatavari powder in your daily routine - about 1 teaspoon mixed with warm milk before bed. It’s renowned in Ayurveda for balancing hormones and can help manage prolactin levels naturally. It’s usually safe but, check with your practitioner if you have specific health conditions.

Insomnia can be alleviated with Ashwagandha or Brahmi. Try taking Ashwagandha powder - half a teaspoon mixed with warm milk or water, in the morning. It helps in reducing stress and promotes sound sleep. Brahmi can be taken in capsule form, once daily, which aids cognitive functions and calms the mind, which might also indirectly aid sleep.

For alopecia and hair health, consider Bhringraj oil - gently massage your scalp with the oil before washing your hair a couple of times a week. Including Amla in your diet is also beneficial due to its high vitamin C content that nourishes hair and promotes growth.

Gut issues are likely contributing to your cravings for carbs. Pippali powder can aid digestion and improve metabolic activities. Take a pinch of it with honey before meals. Adding fresh ginger in your tea or meals can help alleviate bloating and discomfort caused by legumes, you might try soaking dals overnight and then throw away the soaking water before cooking to reduce bloating — and start with small amounts to see how you tolerate it.

For insulin resistance, a balanced diet with low glycemic index foods, and regular moderate exercise like brisk walking for at least 30 minutes daily is beneficial. Avoid refined sugars and opt for whole grains in moderated quantities.

Keeping hydrated is essential, so drink plenty of lukewarm throughout the day. Plus, managing stress through Yoga and Pranayama can also have positive effects on overall health and mood swings.

Assessing your body’s response to each advice is crucial - sometimes what works for one may not for another. Keep track of any changes and adjust the regimen as needed, possibly with the guidance of a trained Ayurvedic practitioner, ensuring you’re working safely towards relief from these chronic issues.

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To address high prolactin, insomnia, and alopecia holistically, consider focusing on balancing your body’s doshas and improving digestive health. These issues may be linked to vitiated vata and kapha dosha, imbalanced agni, and impacted digestive system.

1. Diet and Nutrition: Start by incorporating a vata-pacifying diet; focus on warm, cooked meals that are easy to digest. Favor whole grains like quinoa and millets, and vegetables such as cooked carrots, zucchinis, and squash. Since dals cause bloating, consider mung beans, which are often easier to digest, in small quantities.

2. Herbal Remedies: For high prolactin and to support hair health, bring in adaptogenic herbs like Ashwagandha, which can help balance hormones and also support sleep. Brahmi and Jatamansi are beneficial too for calming vata and improving sleep. For alopecia, Bhringraj oil can be massaged into the scalp regularly.

3. Daily Routine: Develop a consistent daily schedule, rising with the sun and eating at regular intervals to stabilize energy levels and metabolic processes. Prioritize gentle morning stretches or yoga to enhance circulation and reduce stress.

4. Digestive Health: Consume herbal teas like ginger tea or cumin-coriander-fennel tea to support digestion and reduce bloating. Consider a small piece of ginger with a few drops of lemon juice and salt before meals to stimulate agni.

5. Stress Management: Stress can exacerbate all these conditions, so incorporate meditation or pranayama into your daily routine. Anulom Vilom (alternate nostril breathing) can be particularly calming to the nervous system and may aid in insomnia and mood swings.

6. Sleep Hygiene: Establish a calming pre-sleep routine; turn off screens an hour before bed and opt for a warm bath or reading to wind down. Avoid caffeine and heavy meals in the evening.

Given your symptoms and ongoing issues, it’s important to work alongside a healthcare professional to monitor hormone levels and adjust the approach as needed, especially for insulin resistance and obesity. These conditions require comprehensive management and regular medical follow-ups to prevent long-term complications.

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Take Cap Evecare 1-0-1 after food with water.This will help balance your hormones. Ashwagandha churan 0-0-1tsp with warm water at. Bedtime Brahmi vati 1-0-1 after food with water Lightly massage your scalp twice weekly with Brahmi amla hair oil keep overnight and wash with mild herbal shampoo Take tablet Liv-52 1-0-1 after food with water

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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
34 reviews
Dr. Prasad Pentakota
ChatGPT said: I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
316 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
503 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
526 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
25 reviews

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