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Thinning in hairs frontal and crown region
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Skin and Hair Disorders
Question #27149
20 days ago
139

Thinning in hairs frontal and crown region - #27149

Kartikey

Thinning in my hair is since two three years now,pattern is more like androgenic alopecia. Just want to check if there is any ayurvedic remedy which will help me. Willing to oil my hairs and eat herbs as well.

Age: 26
Chronic illnesses: No chronic disease
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Hello, First of all avoid excessive spicy, sour and salty ,oily,fried food etc.

And start taking these medications, 1.Amalki choorna 1tsf with lukewarm water twice in a day. 2.Narsimha rasayana 1tsf with lukewarm milk at bed time. 3.Trichup cap.1-0-1 4.Neem tab.2-0-2

**Massage your scalp with castor oil 4 times in a week. **Massage your scalp with Nilibhringrajadi oil thrice in a week.

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
20 days ago
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Hello Kartikey,

The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Black sesame seed powder -100 gm Bhringraj churna -100 gm Amalaki rasayan -200 gms Mukta shukti-10 gms Tankan bhasma- 10 gms Mix all the medicines and make 60 doses. Take in the morning and evening before meal with water. 2. Badam Rogan oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. 3. Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Regards, Dr. Anupriya

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Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and Shirshasan. Increase intake of raw vegetables and fruits. Massage your scalp twice a week with mahabhringraj oil. Tab. Bhringraj 2-0-2 Amalki rasayan 5gmd twice a day.

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4 replies
Kartikey
Client
20 days ago

Till how long do I need to take these medicines? Any possible side effects?

Kartikey
Client
19 days ago

Instead of bhringraj tab can I take bhringraj asav syrup after dinner both times?

Thinning hair, especially in patterns that resemble androgenic alopecia, is indeed a common concern. In Ayurveda, this is often linked to imbalances in the doshas, particularly Pitta, which can affect hair health. Here’s an approach that might suit your needs:

1. Oiling Routine: Regularly oiling your hair is crucial. Consider using a warm blend of Bhringraj and Amla oil, known for their nourishing properties. Apply the oil gently to your scalp twice a week, making sure to massage it in with your fingers for at least 10-15 minutes. This improves blood circulation and strengthens hair roots.

2. Dietary Considerations: Incorporate Pitta-pacifying foods into your diet. Favor cooling, sweet, and bitter foods like cucumbers, melons, leafy greens, and herbs like cilantro. Avoid excessive intake of spicy, sour, and salty foods as they can exacerbate Pitta imbalance and worsen hair health.

3. Herbs for Internal Use: Try incorporating Triphala, known for detoxifying and balancing the doshas, into your routine. Take Triphala powder at bedtime, mixed with warm water. Also, consider Ashwagandha which may support hormonal balance and stress management, take it with milk daily.

4. Lifestyle Practices: Stress management is essential, as stress can contribute to hair loss. Try incorporating yoga and meditation into your daily routine. Asanas like Sarvangasana (Shoulder Stand) and Viparita Karani (Legs Up the Wall Pose) enhance blood circulation to the scalp.

5. Daily Regimen: Maintain a regular sleep schedule to help regulate Pitta. Aim for 7-8 hours of quality sleep, going to bed and waking up at the same time each day.

Prioritizing these practices can provide a comprehensive approach to tackling hair thinning. If you’ve seen little improvement or your symptoms worsen, consider seeking aditional guidance from an Ayurvedic practitioner or dermatologist for a more personalized treatment plan.

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Ongoing thinning hair, particularly in a pattern resembling androgenic alopecia, can be disheartening. From an Ayurvedic perspective, this can often be linked to an imbalance of the Pitta dosha, which governs metabolism and transformation in the body. When aggravated, Pitta may affect the hair follicles, leading to thinning. To address this imbalance, consider incorporating these remedies and lifestyle adjustments:

First, herbal oils for scalp massage can be highly beneficial. Bhringraj oil, known as the “king of herbs” for hair, is traditionally used to support hair growth. Apply it to the scalp two to three times a week, massaging gently to promote blood flow and strengthen the hair roots. You can leave it overnight for deeper penetration or wash after an hour—depending on your convenience.

In terms of diet, focus on cooling, Pitta-pacifying foods. Include more sweet fruits, leafy greens, and a handful of soaked almonds daily. Ensure hydration but avoid excessive caffeine and alcohol, which can further aggravate Pitta. Additionally, consider taking Ayurvedic herbs like Amalaki, which is rich in vitamin C and helps with hair health. You can consume it in powder form mixed with warm water or include it in your daily diet.

Moreover, yoga and pranayama can balance the doshas by reducing stress, which often contributes to hair loss. A few minutes of meditation daily may help maintain overall wellness.

If you observe more intense symptoms or if the condition worsens, it’s crucial to seek medical attention without delay to rule out underlying health issues. Regular follow-up with a practitioner knowledgeable in Ayurvedic and modern medical practices is advisable to monitor your progress and adjust recommendations as needed.

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