Sex related problems and early.discharge - #26508
Foreskin and jaldi discharge dhilapan rahta hai penis me aur sensitive rahti hai penis dryness bhi rahti hai penis erection hone ke baad turant loose ho jata hai masturbation hafte me 2 baar ho jata hai
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Do not worry Start taking Yavanamrita capsule- 1 capsule twice daily after food with lukewarm milk
Shilajit sat- 1 drop with warm milk at night Ashwagandha churna- 1/2 tsp with warm milk at night Do pranayama yogasana Kegle exercises regularly
HELLO,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR NO DESIRE TO HAVE SEX
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Your symptoms suggest a potential imbalance within the Ayurvedic system, likely involving the vata dosha, which governs movement and could manifest as instability or dryness in the body. The premature ejaculation, penis sensitivity, and erection difficulties you’re describing could be influenced by a combination of factors including lifestyle, diet, and mental stressors.
Firstly, look into your diet closely. Ayurveda recommends warm, nourishing foods that are easy to digest to balance vata. Consider incorporating ghee, warm milk, nuts like almonds and sesame seeds, and warming spices such as ginger and cinnamon into your meals. Reducing or avoiding caffeine, cold or processed foods will help decrease anxiety and restlessness.
Regular oil massage (abhyanga) with a warming oil, such as sesame oil, can greatly benefit. Daily or at least 2-3 times a week, massage gently, focusing particularly on the lower abdomen and groin. This practice helps to ground vata, improve circulation and reduce dryness. After the massage, a warm shower can open pores and help in the absorption of oil.
For penile sensitivity and foreskin tightness, Triphala might be beneficial. It’s a renowned Ayurvedic formula comprising of three fruits (Haritaki, Bibhitaki, and Amalaki) known to detoxify, support rejuvenation and maintain dosha balance. Consume a spoonful of Triphala powder mixed with warm water before bed.
In terms of lifestyle, meditation and pranayama exercises, focusing on breath control, may help manage stress and thus improve your condition. Practicing Ashvagandha or Shatavari supplements can also support sexual health by energizing and stabilizing the male reproductive system, yet it’s crucial to consult with an Ayurvedic doctor for dosages tailored to you.
If symptoms persist or worsen, professional consultation is recommended to explore deeper treatments possibly involving Vajikarana therapy, which specifically addresses sexual vitality. Reaching out directly to an Ayurvedic clinic will ensure personalized, hands-on guidance for your specific needs.
The difficulties you’re experiencing—foreskin issues, early discharge, penis sensitivity, and dryness—could have several underlying causes in the Siddha-Ayurvedic perspective. This may be related to imbalances in your doshas, particularly vata and pitta. You might also be experiencing weakened agni or digestive/metabolic fire, affecting your sexual vitality.
First, to address early discharge and erection issues, consider incorporating Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) into your routine. These herbs can help strengthen dhatus and improve sthira (stability) of erections. You can take Ashwagandha powder with lukewarm milk daily, especially before sleeping, and Shatavari can be consumed in a similar fashion.
For dryness and sensitivity relief, use sesame oil for massaging the genital area. Sesame oil has soothing and lubricating properties that can alleviate dryness. Perform the massage gently for a few minutes daily to help with sensitivity and maintain moisture in the skin.
You should also balance your diet to reduce pitta, as hot, spicy, and acidic foods can exacerbate sensitivity. Stick to a diet that includes sweet, cooling, and nourishing foods like ripe fruits, vegetables, and whole grains. Stay hydrated by drinking plenty of water and herbal teas like chamomile.
Limiting masturbation to once a week might aid in maintaining sexual energy and focus on enhancing ojas (vital essence) by following a sattvic routine. Include meditation and pranayama practices to calm your mind and improve the body’s response.
If these problems continue or worsen, it’s always wise to consult with a healthcare professional or a qualified Ayurvedic practitioner in person, as they can offer more personalized and direct intervention.

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