Start some yoga and breathing exercises like pranayama , Be engaged with some physical activities, Avoid Sedentary life
1.Aswaganda tab 2-0-2 after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk
Manish, thank you for sharing your concerns.
Your symptoms- frequent nightfall(nocturnal emissions), penile burning, premature ejaculation, weak erection, and seminal leakage on arousal- are relatively common but can be distressing. In Ayurveda, these are often classified under shukra dhatu kshaya(depletion of reproductive tissue) or dhat syndrome.
PROBABLE AYURVEDIC DIAGNOSIS -shukra kshaya= seminal weakness -Klaibya= erectile dysfunction -Dhat rog- psychosexual disorder
AYURVEDIC MANAGEMENT PLAN -these herbs help nourish the shukra dhatu and improve sexual stamina
1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =reduces stress, improves stamina, supports semen retention
2) KAUNCH BEEJ CHURNA- 5gm with honey after breakfast =improves sperm quality, helps in premature ejaclation
3) SHILAJIT RESIN- 500 mg once daily with warm water after breakfast =increases libido, reduce weakness
4) MUSLI PAK= 2 tbsp with warm milk in morning and night =rejuvinate sexual strength and semen quality
5) CHANDRAPRABHA VATI- 1 tab twice daily after meals =reduces burning sensation and urinary issues
6) BRAHMI VATI(WITH GOLD)- 1 tab twice daily after meals = helps calm mind, control sexual thoughts and urges
START THIS FOR 30 DAYS
SPECIAL NIGHT DRINK -boil 1 glass cow milk with 2-3 crushed almonds 1 tsp ghee a pinch of cardamom + nutmeg Drink warm at bedtime- enhances shukra dhatu and reduces nightfall.
DIET -eat warm, nourishing, and Satvik deit -cow milk with pinch of turmeric and ghee -dates, walnuts, almonds -moong dal, ghee, fresh fruits
AVOID - spicy, sour, fried, and junk food avoid cold, stale , and spicy food during medication course -don’t skip sleep. Avoid adult content strictly -exercise daily, and practice vajrasana after meals
LIFESTYLE MODIFICATIONS -avoid overthinking, adult content, and excessive masturbation -practice brahmacharya- celibacy or sexual control -sleep early and get 7-8 hours of rest
YOGA AND PRANAYAM these helps in controlling urges and improving sexual energy -vajrasana -sarvangasana -bhujangasana -anulom vilom -bhramari
THANK YOU
DR. HEMANSHU MEHTA
Over-masturbation in the reason,Hyperactive sexual imagination, caused Low semen retention strength.
Diet Plan to Improve Semen & Hormones
🚫 Avoid:
Spicy food, cold drinks, junk food
Excess tea/coffee
Late night screen time or sleep
Watching adult content (very important)
✅ Include:
Milk + 1 tsp ghee at bedtime
Dates (khajoor) – 2 daily
Pomegranate, banana (if digestion is fine)
Dry fruits: soaked almonds + walnuts
Green moong, desi ghee, jaggery, and desi cow milk
Don’t worry your problem will be resolved take vishtinduk vati 1-0-1 vigomax forte 1-0-1 chandraprabha vati 1-0-1 baidyanath malla oil apply on private part
avoid addicition practice bhramari pranayama regularly
Don’t worry
💠 Avoid alcohol, smoking
💠 Avoid hot and spicy food items
💠 Avoid day sleep, over weight, over exposure to heat
💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas
🌸 Do meditation, yoga, pranayama, exercise
🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .
💊 MEDICINES: INTERNAL
1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time
2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.
3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.
4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food
5. Shiva gutika - 1 - 0 - 1 with hot water before food.
6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food
🌸 In later phase
1. Shilajith cap. - 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. Devadarvyaadi arishtam - 25 ml twice daily after food
4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam
🌱 EXTERNAL
1. Apply dhanwantaram tailam - hypochondrial area.
2. Ashwagandhadi thailam - apply penis
3. Apply balaashwagandha tailam - body
🌱 Maintain sexual hygiene
Thank you 😊
Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks.
Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets.
Work on physical fitness to increase core strength
Tab. Bostex forte 2 tabs twice a day with warm milk.
Use bala tailam for massage specially in your groin areas.
Kriya yoga will help you the most.
HELLO MANISH,
SYMPTOMS -Nightfall(swapnadosha)= 4-5 times a week, sometimes twice a day -Sticky discharge or semen leakage when you think or see anything sexual -Burning sensation in penis -Premature ejaculation- very short timing -Penis feels weak, probably less erection strength or thickness -Mentally disturbed, likely overthinking , feeling anxious or ashamed .
WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to frequent masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning
In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough
TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline
PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month
1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall
2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage
3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality
4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta
5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge
PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months
1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder
2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control
3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results
4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall
DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength
*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation
*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach
*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi
*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation
*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter
*HERBS AND SPICES cardamom, nutmeg, ginger, fennel
WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets
LIFESTYLE - DO’S AND DON’TS
DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep
DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement
YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension
-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones
PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min
EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness
-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec
do it when standing, sitting, or lying down but not during urination.
2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control
3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina
4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles
5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep
6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control
AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK
EXTERNAL THERAPY
1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation
DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
This is very common with men of your age. You need to control on masturbation, , by avoiding indulgence in adult thing, till you get married. Take Cap Ashwashila 1-0-1 after food with water and Brahmi vati 1-0-1 after food with water Do pranamyam daily 5-10mins Learn Rajyoga meditation and practice daily.
Hello
" NO NEED TO WORRY "
" I WILL HELP YOU UNDERSTAND & RECOVER WITH NIGHT FALL PREMATURE EJACULATION ISSUES SAFELY EFFECTIVELY COMPLETELY "
UR ISSUES
SWAPNDOSH * Night Fall ( Swapnadosh) Since 5 Years 4 - 5 times a Week , Sometimes twice a Day HASTHMAITHUN JANYA SHUKRA OJAKASHYA * Over Masturbation Side Effects DHAT ROG * Sticky Discharge when u see any Sexual things PITTAJ SHUKRA DUSTI * Burning Sensation in Penis LING SHAITHILYA * Penis Became Weak SHEEGRAPTAN * Premature Ejaculation MANODWEGA * Psychological Emotional Disturbance Performance Anxiety DOURBALYA * Fatigue Nutritional Imbalance
PROBABLE CAUSES
* Over Mastrubation * Sexual Hyperstimulation * Subconscious Sexual Hyperexcitment due to Sexual Overthinking habits * Overactive Hormonal System & Hormonal Imablance * Weakness Semen Loss Over Long Time * Weak Erection Unfirm Erection * Improper Penile Blood Flow * Weak Urogenital Sphincter * Urogenital Infections * Hypersensitive Foreskin Glans * Nutritional Deficiencies * Stress Anxiety
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "
" Identify Cause & Correction + Ayurvedic Medicine + Specialized Exercises for Night Fall & PME + Instructions to Follow During Night Fall Sexual Activity + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT
* As Ayurveda Aims Improving Natural Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects
HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES
U MUST TRY
( Minimum Medicine Early Benifits)
( Night Fall Stops , Erection Improves,Lost Stamina Recovers, Timings Improves,Mental Peace in Just 30 Days )
FOR NIGHT FALL ( SWAPNDOSH) * Tab.Neo ( Charak Pharma) 1 -0-1 After Food FOR PREMATURE EJACULATION ( SHEEGRAPTAN) * Tab.Viryastambhan Vati with Gold ( Sharmayu Pharma) 1 -0-1 After Food FOR ERECTION WEAK PENIS ( LING SHAITHILYA) * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1 -0-1 After Food FOR PENILE BURNING NIGHT FALL SEMEN LEAKAGE ( DHAT ROG ) * Syrup.Chandanasav ( Baidyanth Pharma) 15 ml -0-15 ml Night After Food FOR OVERMASTRUBATION RECOVERY ( DOURBALYA) & PERFORMANCE ANXIETY ( MANODWEGA) * Ashwagandha Lehyam (Kottakkal Pharma) 1 Tsf Morning 1 Tsf Night After Food FOR WEAK PENIS GROWTH & HYPERSENSITIVE FORESKIN ( SHAITHILYA) * Sri Gopal Taila ( Baidyanth Pharma) For Penile Application at Night
NIGHT FALL INSTRUCTIONS U MUST FOLLOW
• Don’t Overthink See Chat On Sexual Topics on Mobile Specially at Night • Dont Take More Stimulants like Milk Onion Spicy Salty Sour Oily Fried Masala Fast Juck Foods Tea Coffee Carbonated Drinks Chocolate Processed Sweets etc Specially at Night • Don’t drink water after 8 pm at Night • Before sleep make sure ur Bladder is Empty • Don’t sleep on your abdomen • Avoid Fan Cooler AC at Night • Don’t Sleep on Abdomen
SPECIAL EXERCISES FOR PME
1 ) Kegel’s Exercises Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercise
Bridge Pose ,Squats , Pelvic Tilts
BEHAVIORAL TECHNIQUES FOR PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
DIET
DO’S
* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day
* All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers
* Cereals - Wheat Jawar Bajra Ragi Oats
* Pulses - Moong Massor
* Vegetables - Lauki Turai Karela Drumstick Methi Palak Carrot
* Fruits - Apple Pomegranate Guava Watermelon
* Dry fruits - Soaked Dry Fruits Milk products.
* Dairy - ButterMilk Cow Ghee
* Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds
* Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Neem Alma Moringa
DON’TS
* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Onions * Milk Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Avoid Soda Vinegar Pickles
LIFESTYLE MODIFICATIONS
* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Over Sexually Thinking * Avoid Pornography * Avoid Overmastrubation * Limit Screentime
YOGA FOR ED PME
* Dhanurasan * Paschimottanasan * Surya Namaskar * Ardhamatsyendriyasan * Mool Bandh * Ashwini Mudra
ANTISTRESS REGIME
* Dhayn * Meditation * Positive Sexual Mid Set Up
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Nightfall, or nocturnal emissions, along with premature ejaculation (PME), and the sensation of burning in the penis can be distressing symptoms. In Ayurveda, these are often linked to imbalances in the Vata and Pitta doshas, which can affect the nervous system and overall sexual health.
Firstly, addressing your lifestyle and diet is crucial. Reducing stress is important; consider incorporating daily meditation and yoga to calm the mind and body. Ensure that your diet incorporates cooling and nourishing foods, which pacify Pitta. Favor sweet, bitter, and astringent tastes, found in foods like cucumber, aloe vera, and dairy like milk or ghee. Avoid spicy, salty, and sour foods as they can aggravate Pitta.
Introduce herbs known for supporting reproductive health. Ashwagandha and Shatavari are classical herbs in Ayurveda benefiting the reproductive system. Take Ashwagandha powder, about 1-2 teaspoons, mixed with warm milk at night. Shatavari can be used similarly. For external use, consider Bala oil for a gentle penile massage, which can help with strength and nourishment.
Practicing Brahmacharya, or moderation in sexual activities including masturbation, is essential for maintaining vital energy (Ojas). Overindulgence may deplete vital energy, causing weakness. Maintain a regular sleep schedule, ideally retiring early for restorative sleep.
The burning sensation can indicate excessive Pitta; stay hydrated, and consume coriander water or barley water regularly. If symptoms persist, seeking guidance from an Ayurvedic practitioner or physician is advisable for personalized treatment as these issues can require comprehensive care beyond diet and lifestyle. Balancing doshas takes time and dedication but it can lead to improved well-being.
