Having night fall , pme , penis burning ,timing very less from 5 year - #24429

Yavanamrita vati- Yauvan gold capsule- 1 tab twice daily after food with warm milk Do kegle exercise

Over-masturbation in the reason,Hyperactive sexual imagination, caused Low semen retention strength. Diet Plan to Improve Semen & Hormones 🚫 Avoid: Spicy food, cold drinks, junk food Excess tea/coffee Late night screen time or sleep Watching adult content (very important) ✅ Include: Milk + 1 tsp ghee at bedtime Dates (khajoor) – 2 daily Pomegranate, banana (if digestion is fine) Dry fruits: soaked almonds + walnuts Green moong, desi ghee, jaggery, and desi cow milk

Don't worry your problem will be resolved take vishtinduk vati 1-0-1 vigomax forte 1-0-1 chandraprabha vati 1-0-1 baidyanath malla oil apply on private part avoid addicition practice bhramari pranayama regularly

Start some yoga and breathing exercises like pranayama , Be engaged with some physical activities, Avoid Sedentary life 1.Aswaganda tab 2-0-2 after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk

Don't worry 💠 Avoid alcohol, smoking 💠 Avoid hot and spicy food items 💠 Avoid day sleep, over weight, over exposure to heat 💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas 🌸 Do meditation, yoga, pranayama, exercise 🌸 Pomegranate, cucumber ,soya, gooseberry, lady's finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial . 💊 MEDICINES: INTERNAL 1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time 2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam. 3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed. 4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food 5. Shiva gutika - 1 - 0 - 1 with hot water before food. 6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food 🌸 In later phase 1. Shilajith cap. - 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Devadarvyaadi arishtam - 25 ml twice daily after food 4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam 🌱 EXTERNAL 1. Apply dhanwantaram tailam - hypochondrial area. 2. Ashwagandhadi thailam - apply penis 3. Apply balaashwagandha tailam - body 🌱 Maintain sexual hygiene Thank you 😊

Avoid addictions Avoid masturbation Avoid tea, coffe, caffeine cold drinks, energy drinks. Practise SQUATS and BUTTERFLY EXERCISE daily. 20 repetitions 5 sets. Work on physical fitness to increase core strength Tab. Bostex forte 2 tabs twice a day with warm milk. Use bala tailam for massage specially in your groin areas. Kriya yoga will help you the most.

HELLO MANISH, SYMPTOMS -Nightfall(swapnadosha)= 4-5 times a week, sometimes twice a day -Sticky discharge or semen leakage when you think or see anything sexual -Burning sensation in penis -Premature ejaculation- very short timing -Penis feels weak, probably less erection strength or thickness -Mentally disturbed, likely overthinking , feeling anxious or ashamed . WHAT IS ACTUALLY HAPPENING -your body's semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to frequent masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can't retain or rebuild it fast enough TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month 1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall 2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage 3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality 4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta 5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months 1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder 2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control 3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results 4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength *MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation *VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach *GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi *FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation *NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter *HERBS AND SPICES cardamom, nutmeg, ginger, fennel WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets LIFESTYLE - DO'S AND DON'TS DO'S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep DON'TS - don'twatch porn or fantasy content -don't sleep on your stomach -don't overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don't suppress urination or bowel movement YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension -VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness -tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec do it when standing, sitting, or lying down but not during urination. 2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control 3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina 4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles 5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep 6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK EXTERNAL THERAPY 1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA