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Having night fall , pme , penis burning ,timing very less from 5 year
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Sexual Health & Disorders
Question #24429
134 days ago
352

Having night fall , pme , penis burning ,timing very less from 5 year - #24429

Manish

I have nightfall from 5 year due to over masturbation and not able to control the semen flow and whenever saw and think of adult thing liquid material comes out from penis..and even Ihave nightfall 4-5 days in a week and even twice a day sometimes ,my penis become very weak

Age: 24
300 INR (~3.51 USD)
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Doctors' responses

Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
134 days ago
5

Yavanamrita vati- Yauvan gold capsule- 1 tab twice daily after food with warm milk Do kegle exercise

2746 answered questions
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Start some yoga and breathing exercises like pranayama , Be engaged with some physical activities, Avoid Sedentary life

1.Aswaganda tab 2-0-2 after food 2.Narasimha rasayana 1tsp at bedtime followed by warm milk

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
130 days ago
5

Manish, thank you for sharing your concerns.

Your symptoms- frequent nightfall(nocturnal emissions), penile burning, premature ejaculation, weak erection, and seminal leakage on arousal- are relatively common but can be distressing. In Ayurveda, these are often classified under shukra dhatu kshaya(depletion of reproductive tissue) or dhat syndrome.

PROBABLE AYURVEDIC DIAGNOSIS -shukra kshaya= seminal weakness -Klaibya= erectile dysfunction -Dhat rog- psychosexual disorder

AYURVEDIC MANAGEMENT PLAN -these herbs help nourish the shukra dhatu and improve sexual stamina

1) ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =reduces stress, improves stamina, supports semen retention

2) KAUNCH BEEJ CHURNA- 5gm with honey after breakfast =improves sperm quality, helps in premature ejaclation

3) SHILAJIT RESIN- 500 mg once daily with warm water after breakfast =increases libido, reduce weakness

4) MUSLI PAK= 2 tbsp with warm milk in morning and night =rejuvinate sexual strength and semen quality

5) CHANDRAPRABHA VATI- 1 tab twice daily after meals =reduces burning sensation and urinary issues

6) BRAHMI VATI(WITH GOLD)- 1 tab twice daily after meals = helps calm mind, control sexual thoughts and urges

START THIS FOR 30 DAYS

SPECIAL NIGHT DRINK -boil 1 glass cow milk with 2-3 crushed almonds 1 tsp ghee a pinch of cardamom + nutmeg Drink warm at bedtime- enhances shukra dhatu and reduces nightfall.

DIET -eat warm, nourishing, and Satvik deit -cow milk with pinch of turmeric and ghee -dates, walnuts, almonds -moong dal, ghee, fresh fruits

AVOID - spicy, sour, fried, and junk food avoid cold, stale , and spicy food during medication course -don’t skip sleep. Avoid adult content strictly -exercise daily, and practice vajrasana after meals

LIFESTYLE MODIFICATIONS -avoid overthinking, adult content, and excessive masturbation -practice brahmacharya- celibacy or sexual control -sleep early and get 7-8 hours of rest

YOGA AND PRANAYAM these helps in controlling urges and improving sexual energy -vajrasana -sarvangasana -bhujangasana -anulom vilom -bhramari

THANK YOU

DR. HEMANSHU MEHTA

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Over-masturbation in the reason,Hyperactive sexual imagination, caused Low semen retention strength.

Diet Plan to Improve Semen & Hormones

🚫 Avoid:

Spicy food, cold drinks, junk food

Excess tea/coffee

Late night screen time or sleep

Watching adult content (very important)

✅ Include:

Milk + 1 tsp ghee at bedtime

Dates (khajoor) – 2 daily

Pomegranate, banana (if digestion is fine)

Dry fruits: soaked almonds + walnuts

Green moong, desi ghee, jaggery, and desi cow milk

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Don’t worry your problem will be resolved take vishtinduk vati 1-0-1 vigomax forte 1-0-1 chandraprabha vati 1-0-1 baidyanath malla oil apply on private part

avoid addicition practice bhramari pranayama regularly

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Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.

4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food

5. Shiva gutika - 1 - 0 - 1 with hot water before food.

6. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food

🌸 In later phase

1. Shilajith cap. - 2 - 0 - 2 after food

2. Ashwagandha tab. 1 - 0 - 1 after food

3. Devadarvyaadi arishtam - 25 ml twice daily after food

4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

2. Ashwagandhadi thailam - apply penis

3. Apply balaashwagandha tailam - body

🌱 Maintain sexual hygiene

Thank you 😊
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HELLO MANISH,

SYMPTOMS -Nightfall(swapnadosha)= 4-5 times a week, sometimes twice a day -Sticky discharge or semen leakage when you think or see anything sexual -Burning sensation in penis -Premature ejaculation- very short timing -Penis feels weak, probably less erection strength or thickness -Mentally disturbed, likely overthinking , feeling anxious or ashamed .

WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to frequent masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning

In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough

TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline

PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month

1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall

2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage

3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality

4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta

5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge

PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months

1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder

2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control

3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results

4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall

DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength

*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation

*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach

*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi

*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation

*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter

*HERBS AND SPICES cardamom, nutmeg, ginger, fennel

WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets

LIFESTYLE - DO’S AND DON’TS

DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep

DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement

YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension

-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones

PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min

EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness

-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec

do it when standing, sitting, or lying down but not during urination.

2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control

3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina

4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles

5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep

6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control

AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK

EXTERNAL THERAPY

1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation

DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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This is very common with men of your age. You need to control on masturbation, , by avoiding indulgence in adult thing, till you get married. Take Cap Ashwashila 1-0-1 after food with water and Brahmi vati 1-0-1 after food with water Do pranamyam daily 5-10mins Learn Rajyoga meditation and practice daily.

2771 answered questions
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Hello

" NO NEED TO WORRY "

" I WILL HELP YOU UNDERSTAND & RECOVER WITH NIGHT FALL PREMATURE EJACULATION ISSUES SAFELY EFFECTIVELY COMPLETELY "

UR ISSUES

SWAPNDOSH * Night Fall ( Swapnadosh) Since 5 Years 4 - 5 times a Week , Sometimes twice a Day HASTHMAITHUN JANYA SHUKRA OJAKASHYA * Over Masturbation Side Effects DHAT ROG * Sticky Discharge when u see any Sexual things PITTAJ SHUKRA DUSTI * Burning Sensation in Penis LING SHAITHILYA * Penis Became Weak SHEEGRAPTAN * Premature Ejaculation MANODWEGA * Psychological Emotional Disturbance Performance Anxiety DOURBALYA * Fatigue Nutritional Imbalance

PROBABLE CAUSES

* Over Mastrubation * Sexual Hyperstimulation * Subconscious Sexual Hyperexcitment due to Sexual Overthinking habits * Overactive Hormonal System & Hormonal Imablance * Weakness Semen Loss Over Long Time * Weak Erection Unfirm Erection * Improper Penile Blood Flow * Weak Urogenital Sphincter * Urogenital Infections * Hypersensitive Foreskin Glans * Nutritional Deficiencies * Stress Anxiety

AYURVEDIC TREATMENT

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTS WITH COMBINATION OF FOLLOWING THERAPY "

" Identify Cause & Correction + Ayurvedic Medicine + Specialized Exercises for Night Fall & PME + Instructions to Follow During Night Fall Sexual Activity + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT

* As Ayurveda Aims Improving Natural Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects

HIGHLY EFFECTIVE RESULT ORIENTED AYURVEDIC MEDICINES

U MUST TRY

( Minimum Medicine Early Benifits)

( Night Fall Stops , Erection Improves,Lost Stamina Recovers, Timings Improves,Mental Peace in Just 30 Days )

FOR NIGHT FALL ( SWAPNDOSH) * Tab.Neo ( Charak Pharma) 1 -0-1 After Food FOR PREMATURE EJACULATION ( SHEEGRAPTAN) * Tab.Viryastambhan Vati with Gold ( Sharmayu Pharma) 1 -0-1 After Food FOR ERECTION WEAK PENIS ( LING SHAITHILYA) * Tab.Shilapravang Special ( Dhootapapeahwar Pharma) 1 -0-1 After Food FOR PENILE BURNING NIGHT FALL SEMEN LEAKAGE ( DHAT ROG ) * Syrup.Chandanasav ( Baidyanth Pharma) 15 ml -0-15 ml Night After Food FOR OVERMASTRUBATION RECOVERY ( DOURBALYA) & PERFORMANCE ANXIETY ( MANODWEGA) * Ashwagandha Lehyam (Kottakkal Pharma) 1 Tsf Morning 1 Tsf Night After Food FOR WEAK PENIS GROWTH & HYPERSENSITIVE FORESKIN ( SHAITHILYA) * Sri Gopal Taila ( Baidyanth Pharma) For Penile Application at Night

NIGHT FALL INSTRUCTIONS U MUST FOLLOW

• Don’t Overthink See Chat On Sexual Topics on Mobile Specially at Night • Dont Take More Stimulants like Milk Onion Spicy Salty Sour Oily Fried Masala Fast Juck Foods Tea Coffee Carbonated Drinks Chocolate Processed Sweets etc Specially at Night • Don’t drink water after 8 pm at Night • Before sleep make sure ur Bladder is Empty • Don’t sleep on your abdomen • Avoid Fan Cooler AC at Night • Don’t Sleep on Abdomen

SPECIAL EXERCISES FOR PME

1 ) Kegel’s Exercises Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds. Step 3 Relax: Then, relax them for 3-5 seconds. Step 4 Repeat: Repeat this cycle 10-20 times.

2 ) Pelvic floor Exercise

Bridge Pose ,Squats , Pelvic Tilts

BEHAVIORAL TECHNIQUES FOR PME

1.Start Stop Method

When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise

2.Squeeze Technique

As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.

DIET

DO’S

* Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day * All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers * Cereals - Wheat Jawar Bajra Ragi Oats * Pulses - Moong Massor * Vegetables - Lauki Turai Karela Drumstick Methi Palak Carrot * Fruits - Apple Pomegranate Guava Watermelon * Dry fruits - Soaked Dry Fruits Milk products. * Dairy - ButterMilk Cow Ghee * Neem Leaves Amla Flaxseed Pumpkin seeds Sunflower Seeds * Soaked Almonds Anjir Dates
* Herbs : Aloe Vera Neem Alma Moringa

DON’TS

* Too Acidic Spicy Salty Sour Masala * Fast Juck Foods * Bakery Foods * Fermented Foods * Non Veg Onions * Milk Curd * Carbonated Beverages * Excessive Tea Coffee * Packed Canned Processed Sweets * Avoid Soda Vinegar Pickles

LIFESTYLE MODIFICATIONS

* Rest Good Sleep * Active Lifestyle * Physical Activities * Timely Food Intakes * Sleep Early Wake Early * Avoid Sedentary Lifestyle * Maintain Personal Hygiene * Heavy Sun Heat Chemicals Exposure * Over Sexually Thinking * Avoid Pornography * Avoid Overmastrubation * Limit Screentime

YOGA FOR ED PME

* Dhanurasan * Paschimottanasan * Surya Namaskar * Ardhamatsyendriyasan * Mool Bandh * Ashwini Mudra

ANTISTRESS REGIME

* Dhayn * Meditation * Positive Sexual Mid Set Up

REGARDS

Dr Arun Desai

God Bless You 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.

481 answered questions
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Nightfall, or nocturnal emissions, along with premature ejaculation (PME), and the sensation of burning in the penis can be distressing symptoms. In Ayurveda, these are often linked to imbalances in the Vata and Pitta doshas, which can affect the nervous system and overall sexual health.

Firstly, addressing your lifestyle and diet is crucial. Reducing stress is important; consider incorporating daily meditation and yoga to calm the mind and body. Ensure that your diet incorporates cooling and nourishing foods, which pacify Pitta. Favor sweet, bitter, and astringent tastes, found in foods like cucumber, aloe vera, and dairy like milk or ghee. Avoid spicy, salty, and sour foods as they can aggravate Pitta.

Introduce herbs known for supporting reproductive health. Ashwagandha and Shatavari are classical herbs in Ayurveda benefiting the reproductive system. Take Ashwagandha powder, about 1-2 teaspoons, mixed with warm milk at night. Shatavari can be used similarly. For external use, consider Bala oil for a gentle penile massage, which can help with strength and nourishment.

Practicing Brahmacharya, or moderation in sexual activities including masturbation, is essential for maintaining vital energy (Ojas). Overindulgence may deplete vital energy, causing weakness. Maintain a regular sleep schedule, ideally retiring early for restorative sleep.

The burning sensation can indicate excessive Pitta; stay hydrated, and consume coriander water or barley water regularly. If symptoms persist, seeking guidance from an Ayurvedic practitioner or physician is advisable for personalized treatment as these issues can require comprehensive care beyond diet and lifestyle. Balancing doshas takes time and dedication but it can lead to improved well-being.

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I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
27 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
136 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
20 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
74 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
604 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
108 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
918 reviews

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Logan
11 hours ago
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Thanks a ton for this in-depth reply! It really gave me a fresh perspective on managing my digestion issues. Super grateful for the practical tips!
Stella
11 hours ago
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
This answer was so clear and detailed. The mix of dietary advice and emotional tips really made a difference for me. Thanks a lot!
Gabriella
11 hours ago
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Thanks for the detailed guidance! Your insights on balancing vata and pitta made total sense and the practical steps were super helpful. 🙌 Really appreciate the clarity!
Claire
13 hours ago
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!
Wow, that was really insightful and thorough! Appreciate how clearly everything was broken down. Thanks a ton for laying out all those options!