How to cure ibs and gastric issues - #26517
I am suffering from ibs. There is lot of gases in my stomach and sometime acidity also take place .because when it is there my mood changes regularly and it is so irritating me .the thoughts are coming and overthinking happens .I do not get deep sleep also please help
Doctors’ responses
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Brahmi 1-0-1 Tab.Stop IBS 1-0-1 Tab.Guduchi 2-0-2
Avipattikara churna- 1/2 tsp with water twice daily before food Medha vati - 1 tab twice daily b4 food with warm water Avoid oily spicy non vegetarian foods
HELLO TEJAS,
Your symptoms MIXED-TYPE irritable bowel syndrome, where both Constipation and diarrhoea alternate, along with gas and sometime acidity
These are classic IBS- related issues, but the pattern also shows some digestive fire imbalance, and possibly vata-kapha aggravation, with mild pitta involvement due to occasional diarrhoea
Your symptoms are consistent with “GRAHANI ROGA” in Ayurveda- a dysfunction of the small intestine where digestion and absorption are compromised. The underlying Doshi involvement is Vata-Kpaha predominant IBS with occasional pitta aggravation (diarrhoea episodes) -Vata is responsible for irregular bowel movement, burping, gas and cramps -kapha is causing sluggish digestion , sense of heaviness and incomplete evacuation -Pitta flare ups may be responsible for loose stools after meals
THE ROOT CAUSE IN AYURVEDA IS -agni mandya(low digestive fire)-leading to ama(toxins) -Apana Vata vitiation= improper downward movement of wastes - Manasika doshas(mind-body link)- stress, anxiety, worry also disturbs vata
TREATMENT GOAL -restore digestive fire - balance vata kapha doshas - cleanse the gut-removes ama and improves motility - prevent stress induced flares - improves absorption and nutrition to restore appetite and strength
AYURVEDIC TREATMENT PLAN
PHASE 1= DIGESTIVE STRENGTHENING AND AMA PACHANA DURATION= first 2 weeks
1) HINGWASTAKA CHURNA= 1 tsp with warm water after meals twice daily =carminative, relieves bloating and gas strengthens digestive fire
2) AVIPAATIKAR CHURNA= 1 tsp with warm water at bedtime =regulates bowel movements, mild detoxifier, balances pitta and supports digestion
3) BILWADI VATI= 1 tab twice daily before meals -especially for regulating post meal urgency and diarrhoea episodes
PHASE 2= STRENGTHENING INTESTINES, CONTROLLING VATA-KAPHA DURATION= next 4-6 weeks
4) KUTAJGHAN VATI= 2 tabs twice daily after meals =controls gut hyper motility, tones intestines, prevents loose stools
5) DASHMOOLARISHTA= 20 ml with equal water after meals =Balances Vata, relieves pain and cramps, improves bowel tone
6) SARASWATARISHTA= 15 ml with water after meals = supports nervous system, helpful if gut issues are worsened by stress/anxiety
FINAL PHASE= LONG TERM MAINTENANCE DURATION= after 6 weeks of above treatment to long term
7) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, regulates bowel movements, prevents both constipation and diarrhoea
8) JATAMANSI CAPSULE= 1 cap at bedtime for sleep and overthinking
DIET TO BE FOLLOWED -eat warm, freshly prepared food only -prefer moong dal khichdi , rice, steamed vegetables, ghee, light soups - use spices like cumin, ginger, ajwain, black pepper , hing- supports digestion
AVOID -cold drinks, raw salads, leftover food - milk and milk products -wheat if bloating persists -excess tea/coffee
INCLUDE -pomegranate, ripe banana, boiled apply –buttermilk with roasted cumin + mint+ rock salt after lunch -jeera ajwain fennel herbal tea
HOME REMEDIES 1) AJWAIN+ ROCK SALT= chew 1 tsp after meals
2) DRY GINGER+BLACK PEPPER+ JAGGERY= small pinch combo before meals
3) FENNEL TEA= after meals to reduce bloating and gas
4) ALOE VERA JUICE= 15 ml empty stomach in morning= helpful in gut healing
YOGA ASANA(30mins daily) -Pawanmuktasana= relieves gas and bloating -apanasana= helps with evacuation -Setu Bandhasana= Balances Vata, calms nervous system -vajrasana after meals= aids digestion
PRANAYAM -nadi sodhana=Balances Vata pittta -sheetali=cools pitta -bhramari= calms anxiety related bowel urgency
LIFESTYLE TIPS -fixed meal times, avoid skipping meals - don’t eat when anxious or distracted -avoid late night eating, heavy dinners - stay warm especially abdomen and feet - avoid excessive sitting, ensure mild movement post meals
FINAL WORDS IBS is chronic but manageable through consistent care. The key is -strengthening digestion -avoid toxin buildup -managing stress and erratic lifestyle -avoiding foods that increase vata kapha -regular detox and bowel balancing
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
hello Tejas ,
You’re not alone in this what you’re going through is real, and it’s completely valid to feel frustrated. When your stomach feels full of gas, heavy, or acidic, and your mind starts racing with thoughts, that’s not a coincidence. In Ayurveda, your gut and your mind are deeply connected. When your digestion is weak (we call it Mandagni), it creates toxins (Ama) that not only disturb your stomach, but also cloud your thoughts and disturb your sleep. That’s why you feel irritated, anxious, or overthinking even without a clear reason — your body and mind are both asking for balance, not just relief from gas or acidity.
This is not just a digestion problem it’s a whole system imbalance, especially in Vata and Pitta. The gas is pressing your nerves, your thoughts feel heavy, your mood shifts quickly, and sleep becomes shallow. Healing here means resetting your digestion gently, calming your nervous system, and rebuilding inner strength — one step at a time.
Treatment Plan
Step 1 – Ama Pachana (for first 5 days):
Hingvashtaka Churna – 1 tsp with warm water after meals, twice daily Jeerakadyarishta – 15 ml + 15 ml warm water twice daily after food Sip warm water infused with ajwain, jeera, and saunf throughout the day
Step 2 – Internal Medicines (from Day 6 onwards):
Avipattikara Churna – ½ tsp at bedtime with warm water Sutshekhar Ras (Plain) – 1 tablet twice daily after food with honey Manasamitra Vatakam – 1 tablet at bedtime with warm water or warm milk
Daily Lifestyle Support
Do Nadi Shodhana Pranayama twice daily (10–15 minutes) to calm the gut-brain link Eat warm, simple meals – avoid raw salads, fermented foods, or fried items Avoid cold drinks, caffeine, or frequent snacking Massage feet with warm sesame oil before bed, then wash with warm water Keep mealtimes and sleep time regular, even if you don’t feel hungry or sleepy
Investigations (if not done recently): CBC, Vitamin B12, Vitamin D TSH (thyroid) Stool routine + occult blood Optional: Serum serotonin, cortisol levels (helps in gut-brain symptoms)
This is reversible. With the right daily care, your digestion will stabilise, the overthinking will settle, and sleep will return naturally.
Be gentle with yourself. Your body is not broken — it’s just tired, and it’s asking you to slow down and listen. Warm regards, Dr. Karthika
Hi Tejas, The gut and mind are closely interconnected, which may explain your disturbed sleep.
Identifying and avoiding foods that trigger gas or bloating can be helpful.
Incorporating yoga and breathing exercises into your routine can also support relaxation and promote better sleep by calming both the body and mind.
- Beans, onions, garlic, cabbage, carbonated drinks, fried/oily foods, spicy food, Dairy, Caffeine, alcohol, and too much tea - theae can trigger bloating in individuals.
- You can drink CFC (Cumin, Fennel, Coriander) tea at morning and evening. - You can intake buttermilk and yoghurt in your diet.
1. Hinguvashtaka choorna 1 tsp at morning after food with warm water. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food. 3. Dhanwantaram gulika 2-0-2 after food. 4. Aswagandha choornam with milk at night. 5. Chandanadi tailam as talam over head at evening for 30 minutes and wipe off with a towel.
1.Chitrakadi vati 500mg before food 3 times with hot water
2 ) Hingvashthaka churna-2gm Shankha bhasma-250mg Agnikumara rasa-250mg Panchamrita parpati-250mg-- before food with changeri ghrita and warm water
3) Trayushanadi ghrita-20ml - 1 hr after food with hot water 2 times
Diet and Lifestyle:
Pathya
Ahara:
Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi etc.
Shakavarga- Changeri, Rambha Pushpa, Kamalakanda
Phalavarga- Rambha, Jambu, Kapittha, Dadima
Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita
Tailavarga- Tila Taila
Vihara: Nidra, Vishrama, activities making mind happy
Apathya
Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ari Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.
Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc.
Hello Tejas, First of all avoid excessive spicy,sour,guru ahar food etc. And start taking these medications, 1.Bilwa choorna 1tsf with buttermilk twice in a day. 2.Grahnikapat ras 1-0-1 3.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day.
Follow up after 45 days.
HELLO TEJAS,
Your symptoms suggest an imbalance of vata (pain, dryness, gas) , pitta(inflammation, reflux) and Ama(toxins due to poor digestion)
TREATMENT PLAN
DIET
AVOID= spicy, fried, processed foods, coffee, cold drinks, curd at night
EAT -warm , cooked foods- khichdi, moong dal, rice -buttermilk diluted with water, pinch of rock salt and roasted cumin -cumin coriander fennel tea after meals -Aloe Vera juice 20 ml empty stomach -freesh fruits like pomegranate, apple and banana
LIFESTYLE -eat t regular times, chew slowly -do not eat when suppressed -slleep early by 10 pm, avoid late night screen time -practice gentle yoga pawanmuktasana, vajrasana after meals -pranayam= nadisodhana, bhramari 5-10 min daily
INTERNAL MEDICATIONS
1) Triphala churna= 1 tsp at bedtime with warm water for digestion and gut cleansing, gas
2) AVIPATTIKAR CHURNA= 1/2 tsp twice daily with warm water before meals for acid reflux
3) KUTAJGHAN VATI= 1 tab twice daily after meals for loss motions/ IBS symptoms are present
4) GILOY GHAN VATI= 2 tabs in morning for immunity,
5) TURMERIC WITH BLACK PEPPER= natural anti inflammaotry
6) TAGARA CAPSULES= 1 cap at night for sleep and over thoughts and thinking
OPTIONAL PANCHAKARMA -virechana -basti
THANK YOU
DR. HEMANSHU MEHTA
Take liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Bael syrup 2tsp twice daily in a glass of water Follow up after 15 days
For managing IBS and related gastric issues, we look towards a balanced approach deeply rooted in Ayurvedic practices. IBS often ties back to vata dosha imbalances, where excess air element within the digestive tract can create gas, bloating, and disturbances such as anxiety or mood shifts. Here are some steps you can take:
1. Dietary Adjustments: Start by nurturing your digestion. Favor warm, cooked meals over raw ones, as they are easier to digest and help balance vata dosha. Incorporate spices like cumin, fennel, ginger, and turmeric in moderate amont to enhance digestion and reduce gas. It’s essential to avoid or limit foods known to trigger gas or bloating - such as beans, cabbage, cauliflower, and overly spicy foods.
2. Herbal Support: Consider Triphala powder, which is commonly used to support digestion, taken before bedtime with warm water. Additionally, hing or asafetida when added to dishes can help alleviate gas and bloating.
3. Routine and Lifestyle: Regularity is key. Eat at consistent times daily and avoid skipping meals. Practice mindful eating—chewing thoroughly and avoiding eating while stressed or distracted.
4. Yoga and Pranayama: Gentle yoga postures such as Pawanmuktasana (Wind-Relieving Pose) and Apanasana (Knees-to-Chest Pose) can help in releasing gas and reducing bloating. Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) are effective in calming the mind and supporting overall digestive health.
5. Sleep and Mind: Establish a calming nighttime routine to induce deep sleep. Avoid screens before bed and try sipping on warm milk infused with a pinch of nutmeg or cardamom before sleep. Practicing guided meditation or mindful breathing before bed can help quell overthinking and stress.
If symptoms persist or worsen, it’s advisable to consult with a healthcare professional to explore further tailored treatments. Ayurveda offers a wider range of therapies and dietary guidelines, but these steps provide a foundational approach to start improving digestive well-being and health.
Managing IBS and gastric issues through Siddha-Ayurvedic practices involves addressing your body’s unique dosha imbalances which seem to be primarily related to vata and pitta. These are often the culprits behind gas, acidity, and associated mood swings. Here’s a practical approach you can follow.
Firstly, let’s focus on diet as it’s crucial to balance your doshas. Avoid foods that aggravate vata and pitta. This means steering clear of overly spicy, sour, or fried foods. Instead, opt for freshly cooked, easy-to-digest meals like kichadi, which promotes digestive harmony. Include ginger and fennel in your meals to soothe the digestive tract and balance agni, or digestive fire.
Incorporate some lifestyle changes as well. Regularity can be key for balancing vata, so try to eat meals at the same times every day and maintain a consistent sleep schedule. You could also benefit from practices like abhyanga, which is self-massage with warm sesame oil. This can pacify vata by grounding and calming the mind, indirectly supporting better sleep.
For the overthinking, meditation or pranayama (breathing exercises) may help stabilize the mind. Anulom vilom or alternate nostril breathing can be particularly effective in balancing vata.
Ensure you stay hydrated but avoid drinking excessive water during meals. Manage stress, which can exacerbate IBS, with yoga asanas like Vajrasana or Trikonasana that aid in digestion.
If symptoms are severe or persistent, consider consulting with a qualified practitioner for a personalized regimen and to rule out any underlying conditions. It’s also important to pay attention to your body and seek immediate care if you notice any drastic changes or severe discomfort.
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