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How to cure ibs and gastric issues
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Gastrointestinal Disorders
Question #26517
2 hours ago
15

How to cure ibs and gastric issues - #26517

Tejas

I am suffering from ibs. There is lot of gases in my stomach and sometime acidity also take place .because when it is there my mood changes regularly and it is so irritating me .the thoughts are coming and overthinking happens .I do not get deep sleep also please help

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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Brahmi 1-0-1 Tab.Stop IBS 1-0-1 Tab.Guduchi 2-0-2
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Hi Tejas, The gut and mind are closely interconnected, which may explain your disturbed sleep. Identifying and avoiding foods that trigger gas or bloating can be helpful. Incorporating yoga and breathing exercises into your routine can also support relaxation and promote better sleep by calming both the body and mind. - Beans, onions, garlic, cabbage, carbonated drinks, fried/oily foods, spicy food, Dairy, Caffeine, alcohol, and too much tea - theae can trigger bloating in individuals. - You can drink CFC (Cumin, Fennel, Coriander) tea at morning and evening. - You can intake buttermilk and yoghurt in your diet. 1. Hinguvashtaka choorna 1 tsp at morning after food with warm water. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food. 3. Dhanwantaram gulika 2-0-2 after food. 4. Aswagandha choornam with milk at night. 5. Chandanadi tailam as talam over head at evening for 30 minutes and wipe off with a towel.
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