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Gastrointestinal Disorders
Question #26517
84 days ago
316

How to cure ibs and gastric issues - #26517

Tejas

I am suffering from ibs. There is lot of gases in my stomach and sometime acidity also take place .because when it is there my mood changes regularly and it is so irritating me .the thoughts are coming and overthinking happens .I do not get deep sleep also please help

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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Regular use of buttermilk. Cap.Brahmi 1-0-1 Tab.Stop IBS 1-0-1 Tab.Guduchi 2-0-2

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Avipattikara churna- 1/2 tsp with water twice daily before food Medha vati - 1 tab twice daily b4 food with warm water Avoid oily spicy non vegetarian foods

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HELLO TEJAS,

Your symptoms MIXED-TYPE irritable bowel syndrome, where both Constipation and diarrhoea alternate, along with gas and sometime acidity

These are classic IBS- related issues, but the pattern also shows some digestive fire imbalance, and possibly vata-kapha aggravation, with mild pitta involvement due to occasional diarrhoea

Your symptoms are consistent with “GRAHANI ROGA” in Ayurveda- a dysfunction of the small intestine where digestion and absorption are compromised. The underlying Doshi involvement is Vata-Kpaha predominant IBS with occasional pitta aggravation (diarrhoea episodes) -Vata is responsible for irregular bowel movement, burping, gas and cramps -kapha is causing sluggish digestion , sense of heaviness and incomplete evacuation -Pitta flare ups may be responsible for loose stools after meals

THE ROOT CAUSE IN AYURVEDA IS -agni mandya(low digestive fire)-leading to ama(toxins) -Apana Vata vitiation= improper downward movement of wastes - Manasika doshas(mind-body link)- stress, anxiety, worry also disturbs vata

TREATMENT GOAL -restore digestive fire - balance vata kapha doshas - cleanse the gut-removes ama and improves motility - prevent stress induced flares - improves absorption and nutrition to restore appetite and strength

AYURVEDIC TREATMENT PLAN

PHASE 1= DIGESTIVE STRENGTHENING AND AMA PACHANA DURATION= first 2 weeks

1) HINGWASTAKA CHURNA= 1 tsp with warm water after meals twice daily =carminative, relieves bloating and gas strengthens digestive fire

2) AVIPAATIKAR CHURNA= 1 tsp with warm water at bedtime =regulates bowel movements, mild detoxifier, balances pitta and supports digestion

3) BILWADI VATI= 1 tab twice daily before meals -especially for regulating post meal urgency and diarrhoea episodes

PHASE 2= STRENGTHENING INTESTINES, CONTROLLING VATA-KAPHA DURATION= next 4-6 weeks

4) KUTAJGHAN VATI= 2 tabs twice daily after meals =controls gut hyper motility, tones intestines, prevents loose stools

5) DASHMOOLARISHTA= 20 ml with equal water after meals =Balances Vata, relieves pain and cramps, improves bowel tone

6) SARASWATARISHTA= 15 ml with water after meals = supports nervous system, helpful if gut issues are worsened by stress/anxiety

FINAL PHASE= LONG TERM MAINTENANCE DURATION= after 6 weeks of above treatment to long term

7) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =gentle detox, regulates bowel movements, prevents both constipation and diarrhoea

8) JATAMANSI CAPSULE= 1 cap at bedtime for sleep and overthinking

DIET TO BE FOLLOWED -eat warm, freshly prepared food only -prefer moong dal khichdi , rice, steamed vegetables, ghee, light soups - use spices like cumin, ginger, ajwain, black pepper , hing- supports digestion

AVOID -cold drinks, raw salads, leftover food - milk and milk products -wheat if bloating persists -excess tea/coffee

INCLUDE -pomegranate, ripe banana, boiled apply –buttermilk with roasted cumin + mint+ rock salt after lunch -jeera ajwain fennel herbal tea

HOME REMEDIES 1) AJWAIN+ ROCK SALT= chew 1 tsp after meals

2) DRY GINGER+BLACK PEPPER+ JAGGERY= small pinch combo before meals

3) FENNEL TEA= after meals to reduce bloating and gas

4) ALOE VERA JUICE= 15 ml empty stomach in morning= helpful in gut healing

YOGA ASANA(30mins daily) -Pawanmuktasana= relieves gas and bloating -apanasana= helps with evacuation -Setu Bandhasana= Balances Vata, calms nervous system -vajrasana after meals= aids digestion

PRANAYAM -nadi sodhana=Balances Vata pittta -sheetali=cools pitta -bhramari= calms anxiety related bowel urgency

LIFESTYLE TIPS -fixed meal times, avoid skipping meals - don’t eat when anxious or distracted -avoid late night eating, heavy dinners - stay warm especially abdomen and feet - avoid excessive sitting, ensure mild movement post meals

FINAL WORDS IBS is chronic but manageable through consistent care. The key is -strengthening digestion -avoid toxin buildup -managing stress and erratic lifestyle -avoiding foods that increase vata kapha -regular detox and bowel balancing

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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hello Tejas ,

You’re not alone in this what you’re going through is real, and it’s completely valid to feel frustrated. When your stomach feels full of gas, heavy, or acidic, and your mind starts racing with thoughts, that’s not a coincidence. In Ayurveda, your gut and your mind are deeply connected. When your digestion is weak (we call it Mandagni), it creates toxins (Ama) that not only disturb your stomach, but also cloud your thoughts and disturb your sleep. That’s why you feel irritated, anxious, or overthinking even without a clear reason — your body and mind are both asking for balance, not just relief from gas or acidity.

This is not just a digestion problem it’s a whole system imbalance, especially in Vata and Pitta. The gas is pressing your nerves, your thoughts feel heavy, your mood shifts quickly, and sleep becomes shallow. Healing here means resetting your digestion gently, calming your nervous system, and rebuilding inner strength — one step at a time.

Treatment Plan

Step 1 – Ama Pachana (for first 5 days):

Hingvashtaka Churna – 1 tsp with warm water after meals, twice daily Jeerakadyarishta – 15 ml + 15 ml warm water twice daily after food Sip warm water infused with ajwain, jeera, and saunf throughout the day

Step 2 – Internal Medicines (from Day 6 onwards):

Avipattikara Churna – ½ tsp at bedtime with warm water Sutshekhar Ras (Plain) – 1 tablet twice daily after food with honey Manasamitra Vatakam – 1 tablet at bedtime with warm water or warm milk

Daily Lifestyle Support

Do Nadi Shodhana Pranayama twice daily (10–15 minutes) to calm the gut-brain link Eat warm, simple meals – avoid raw salads, fermented foods, or fried items Avoid cold drinks, caffeine, or frequent snacking Massage feet with warm sesame oil before bed, then wash with warm water Keep mealtimes and sleep time regular, even if you don’t feel hungry or sleepy

Investigations (if not done recently): CBC, Vitamin B12, Vitamin D TSH (thyroid) Stool routine + occult blood Optional: Serum serotonin, cortisol levels (helps in gut-brain symptoms)

This is reversible. With the right daily care, your digestion will stabilise, the overthinking will settle, and sleep will return naturally.

Be gentle with yourself. Your body is not broken — it’s just tired, and it’s asking you to slow down and listen. Warm regards, Dr. Karthika

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Dr. Ravi Chandra Rushi
I am currently serving as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital, Nalgonda, where I specialize in the diagnosis, treatment, and long-term management of various ano-rectal disorders. My clinical focus lies in treating conditions such as piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), rectal polyps, and pilonidal sinus using time-tested Ayurvedic approaches like Ksharasutra, Agnikarma, and other para-surgical procedures outlined in classical texts. With a deep commitment to patient care, I emphasize a holistic treatment protocol that combines precise surgical techniques with Ayurvedic formulations, dietary guidance, and lifestyle modifications to reduce recurrence and promote natural healing. I strongly believe in integrating traditional Ayurvedic wisdom with patient-centric care, which allows for better outcomes and long-lasting relief. Working at Bhrigu Maharishi Ayurvedic Hospital has provided me with the opportunity to handle a wide range of surgical and post-operative cases. My approach is rooted in classical Shalya Tantra, enhanced by modern diagnostic insights. I stay updated with advancements in Ayurvedic surgery while adhering to evidence-based practices to ensure safety and efficacy. Beyond clinical practice, I am also committed to raising awareness about Ayurvedic proctology and promoting non-invasive treatments for conditions often mismanaged or overtreated by modern surgical approaches. I strive to make Ayurvedic surgical care accessible, effective, and aligned with the needs of today’s patients, while preserving the essence of our traditional healing system. Through continuous learning and compassionate practice, I aim to offer every patient a respectful, informed, and outcome-driven experience rooted in Ayurveda.
81 days ago
5

Don’t worry ibs is functional disorders of GI TRACK should be take bilawadhi lehyam ,sutashekara ras gold 1tab bd, Yogendra ras 1tab bd enough

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Hi Tejas, The gut and mind are closely interconnected, which may explain your disturbed sleep.

Identifying and avoiding foods that trigger gas or bloating can be helpful.

Incorporating yoga and breathing exercises into your routine can also support relaxation and promote better sleep by calming both the body and mind.

- Beans, onions, garlic, cabbage, carbonated drinks, fried/oily foods, spicy food, Dairy, Caffeine, alcohol, and too much tea - theae can trigger bloating in individuals.

- You can drink CFC (Cumin, Fennel, Coriander) tea at morning and evening. - You can intake buttermilk and yoghurt in your diet.

1. Hinguvashtaka choorna 1 tsp at morning after food with warm water. 2. Ashtachoornam 1 tsp with buttermilk at lunch time with food. 3. Dhanwantaram gulika 2-0-2 after food. 4. Aswagandha choornam with milk at night. 5. Chandanadi tailam as talam over head at evening for 30 minutes and wipe off with a towel.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
84 days ago
5

1.Chitrakadi vati 500mg before food 3 times with hot water

2 ) Hingvashthaka churna-2gm Shankha bhasma-250mg Agnikumara rasa-250mg Panchamrita parpati-250mg-- before food with changeri ghrita and warm water

3) Trayushanadi ghrita-20ml - 1 hr after food with hot water 2 times

Diet and Lifestyle:

Pathya

Ahara:

Annavarga-Sashti Shali, Jirna Shali, Masoora, Tuvari, Mudga Yusha, Lajamanda, Vilepi etc.

Shakavarga- Changeri, Rambha Pushpa, Kamalakanda

Phalavarga- Rambha, Jambu, Kapittha, Dadima

Dugdhavarga- Aja or Gavya Dugdha, Dadhi, Takra, Ghrita

Tailavarga- Tila Taila

Vihara: Nidra, Vishrama, activities making mind happy

Apathya

Ahara: Atishita Jala, Dushta Jala, Guru, Snigdha, Drava, Ari Ruksha, and Saraka sub-stances, Viruddha Bhojana, Rasona, Patra Shaka, etc.

Vihara: Vegavidharana, Chinta, Shoka, Bhaya, Krodha, etc.

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Hello Tejas, First of all avoid excessive spicy,sour,guru ahar food etc. And start taking these medications, 1.Bilwa choorna 1tsf with buttermilk twice in a day. 2.Grahnikapat ras 1-0-1 3.Avipattikar choorna 1tsf with lukewarm water before having meal twice in a day.

Follow up after 45 days.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
84 days ago
5

HELLO TEJAS,

Your symptoms suggest an imbalance of vata (pain, dryness, gas) , pitta(inflammation, reflux) and Ama(toxins due to poor digestion)

TREATMENT PLAN

DIET

AVOID= spicy, fried, processed foods, coffee, cold drinks, curd at night

EAT -warm , cooked foods- khichdi, moong dal, rice -buttermilk diluted with water, pinch of rock salt and roasted cumin -cumin coriander fennel tea after meals -Aloe Vera juice 20 ml empty stomach -freesh fruits like pomegranate, apple and banana

LIFESTYLE -eat t regular times, chew slowly -do not eat when suppressed -slleep early by 10 pm, avoid late night screen time -practice gentle yoga pawanmuktasana, vajrasana after meals -pranayam= nadisodhana, bhramari 5-10 min daily

INTERNAL MEDICATIONS

1) Triphala churna= 1 tsp at bedtime with warm water for digestion and gut cleansing, gas

2) AVIPATTIKAR CHURNA= 1/2 tsp twice daily with warm water before meals for acid reflux

3) KUTAJGHAN VATI= 1 tab twice daily after meals for loss motions/ IBS symptoms are present

4) GILOY GHAN VATI= 2 tabs in morning for immunity,

5) TURMERIC WITH BLACK PEPPER= natural anti inflammaotry

6) TAGARA CAPSULES= 1 cap at night for sleep and over thoughts and thinking

OPTIONAL PANCHAKARMA -virechana -basti

THANK YOU

DR. HEMANSHU MEHTA

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Take liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-1 after food with water Bael syrup 2tsp twice daily in a glass of water Follow up after 15 days

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For managing IBS and related gastric issues, we look towards a balanced approach deeply rooted in Ayurvedic practices. IBS often ties back to vata dosha imbalances, where excess air element within the digestive tract can create gas, bloating, and disturbances such as anxiety or mood shifts. Here are some steps you can take:

1. Dietary Adjustments: Start by nurturing your digestion. Favor warm, cooked meals over raw ones, as they are easier to digest and help balance vata dosha. Incorporate spices like cumin, fennel, ginger, and turmeric in moderate amont to enhance digestion and reduce gas. It’s essential to avoid or limit foods known to trigger gas or bloating - such as beans, cabbage, cauliflower, and overly spicy foods.

2. Herbal Support: Consider Triphala powder, which is commonly used to support digestion, taken before bedtime with warm water. Additionally, hing or asafetida when added to dishes can help alleviate gas and bloating.

3. Routine and Lifestyle: Regularity is key. Eat at consistent times daily and avoid skipping meals. Practice mindful eating—chewing thoroughly and avoiding eating while stressed or distracted.

4. Yoga and Pranayama: Gentle yoga postures such as Pawanmuktasana (Wind-Relieving Pose) and Apanasana (Knees-to-Chest Pose) can help in releasing gas and reducing bloating. Pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) are effective in calming the mind and supporting overall digestive health.

5. Sleep and Mind: Establish a calming nighttime routine to induce deep sleep. Avoid screens before bed and try sipping on warm milk infused with a pinch of nutmeg or cardamom before sleep. Practicing guided meditation or mindful breathing before bed can help quell overthinking and stress.

If symptoms persist or worsen, it’s advisable to consult with a healthcare professional to explore further tailored treatments. Ayurveda offers a wider range of therapies and dietary guidelines, but these steps provide a foundational approach to start improving digestive well-being and health.

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Managing IBS and gastric issues through Siddha-Ayurvedic practices involves addressing your body’s unique dosha imbalances which seem to be primarily related to vata and pitta. These are often the culprits behind gas, acidity, and associated mood swings. Here’s a practical approach you can follow.

Firstly, let’s focus on diet as it’s crucial to balance your doshas. Avoid foods that aggravate vata and pitta. This means steering clear of overly spicy, sour, or fried foods. Instead, opt for freshly cooked, easy-to-digest meals like kichadi, which promotes digestive harmony. Include ginger and fennel in your meals to soothe the digestive tract and balance agni, or digestive fire.

Incorporate some lifestyle changes as well. Regularity can be key for balancing vata, so try to eat meals at the same times every day and maintain a consistent sleep schedule. You could also benefit from practices like abhyanga, which is self-massage with warm sesame oil. This can pacify vata by grounding and calming the mind, indirectly supporting better sleep.

For the overthinking, meditation or pranayama (breathing exercises) may help stabilize the mind. Anulom vilom or alternate nostril breathing can be particularly effective in balancing vata.

Ensure you stay hydrated but avoid drinking excessive water during meals. Manage stress, which can exacerbate IBS, with yoga asanas like Vajrasana or Trikonasana that aid in digestion.

If symptoms are severe or persistent, consider consulting with a qualified practitioner for a personalized regimen and to rule out any underlying conditions. It’s also important to pay attention to your body and seek immediate care if you notice any drastic changes or severe discomfort.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
278 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
135 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
58 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
139 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
232 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
18 reviews

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