Acute back paincant walk, or sit. Lot of pain. - #26518

Hi Subhash this is Dr Vinayak as considering your problem... See first thing is your age..in this age you have to take care of yourself and most of time digestive issues are common in this age You are taking pain killers since long days and it can't be stopped suddenly *Only internal medicine will work that much effective...now better go with panchakarma procedure near by ayurvedic hospital.. which helps you lot in this condition * Maintain high fiber content food and proper sleep cycle should be maintained.. *Always eat warm and freshly prepared food..use warm water for drinking if have digestive issues.. Rx -T Trayodashanga guggulu 2-0-2 after food T.anuloma ds 0-0-1 only night with warm water Vatari taila or Dhanwantari taila ... apply to effected area and take hot water bath Thank you... But if you have Bp and sugar...let me know to suggest any changes in this Thank you

Ayurvedic Panchakarma (like basti or kati basti) will strengthen the nerves and lower back. Any calcium supplements u are taking? Till then start with. Mahayograj guggu- 2 tab twice daily Ashwagandha milk (1/4 tsp powder + pinch of nutmeg + warm A2 cow milk) at night – supports nerves and sleep Include ragi porridge, sesame seeds, ghee, soaked almonds, and moong dal Avoid sugar, refined foods, and nightshades (like brinjal, tomatoes) if they worsen pain

Hello You are likely having severe vata imbalance causing nerve and joint degeneration Avoid painkillers now , as they cause side effects and will not be helpful in long term use Pls consult local ayurvedic doctor for panchakarma procedure

Simple Remedies 1. Take complete bed rest in case of acute back pain. 2. Take 3 gm Ashwagandha powder and 500mg piper longum powder with milk. 3. Paste of 5-10 pearls of Garlic fried in Tila taila (gingili oil). . . No. Name of medicine & dose 1) Rasnadi Guugulu-2 tab. Before food 3 times with warm milk 2) Ashwagnadha Churna-2gm + Chopa Churna-1gm + Pippalimula churna-1½ gm +Gokshura churna-1 gm + Guduchi Churna-1gm - after food with ashwagnadha ghrita 10 ml 3) Rasna-erandadi Kashaya-20-ml after food with water 2 times 4 ) Myostal Linement -ext. appln 2 times Yoga and Pranayama Asana Bhujangasana Tiryak Tadasana Shalabhasana Katichakrasana Dhunurasana Trikonasana Ardhamatsyendrasana Veerasana Tadasana Shavasana (when needed) Pranayama Anuloma-Viloma Deep Breathing (15 minutes) Sheetali Purak followed by Bhramari Rechaka (21 rounds) Contraindications 257 All Forward Bending Asanas, Sarwangasana, Halasana, Shirshasana (Head stand) & its variations Fast Breathing, Left nostrill Breathing, Bhastrika Pranayama, any Pranayama with Kumbhaka. Vamana Dhauti, Shankha Prakshalana (Laghoo / Purna) Diet and Lifestyle Pathya (Do's) Black gram, Horse gram, wheat, rice, gingili oil, mustard oil, ghee, milk, butter, sour fruits, Dry grapes, garlic, drumstick fruits and leaves, meat. Pouring of warm water, residing at non-windy place, gentle squeezing, tub bath, oil massage, application of hot & oily substances, covering the body with blankets. Apathya (Don'ts) Potato, Cucumber, cold drinks, ice cream, Rajma, dry meat, etc. Bending, sudden stretching, weight lifting, long journey on two wheeler, sitting in abnormal posture, sitting for long time. Advice Keep a wide base in standing. Keep body weight in equal distribution. Toes must be able to function freely. Hip must be placed right into back of the seat. Bedding must be firm & soft. Thin pillow. Chair having armrest should be used. . Try to avoid constipation, cough, cold, flatulence (gas) as they worsen the condition. Strengthen back and abdomen muscles that support your spine. with swimming, walking, or exercises recommended by a physical therapist. Use good posture to relieve pressure on your lower back. Avoid sitting for long periods. Consider occupational therapy or job retraining if your work requires lots of heavy lifting or prolonged sitting (such as long-distance trucking).