having male pattern hairfall from 2 years - #26519
I am suffering from male pattern hair loss from 2 to 3 years. My hair becoming thin and more thin day by day, forehead is becoming bigger day by day, crown area also losses their density. During comb and shampoo I can see 50 to 70 hair in my hand and comb every time with hair root. In a day my head losses almost 150 to 200 hairs. I feel my prakriti is PITTA. I love to eat spicy food and get anger very easily, overthink a lot, my whole body has a lot of hair- very dense hair on my chest, stomach, feet and hand and a lot of sexual desire. Even, I had beard at my 17 year. From my paternal and maternal side both families do not have hairs in male. Please also think about DHT (Di-hydro Testosterone).
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hello Kusagra pandey, ’
Thank you for explaining your condition so clearly. You’re just 22, and what you’re experiencing is a classic case of Pitta-dominant male pattern hair loss (Khalitya in Ayurveda) worsened by your prakriti, diet, emotional triggers, and family history. The presence of early beard growth, excess body hair, intense sexual drive, easy anger, and craving for spicy food are all signs of high Pitta and androgen sensitivity — especially to DHT (Dihydrotestosterone), the main hormone responsible for genetic hair loss. In Ayurveda, excess Pitta and Rakta (blood) aggravation burn the hair follicles, weaken the scalp tissues (Asthi & Majja dhatu), and increase heat and inflammation at the hair root. The high DHT sensitivity is worsened by this internal heat, leading to faster follicle miniaturization and hair thinning.
Let’s take a cooling, rejuvenating, and dhatu-strengthening approach to stop hair loss and rebuild healthy hair roots. You are still young — if intervened now, this process can be slowed or partially reversed.
Step 1: Ama Pachana + Pitta Shamana (First 7 days) Avipattikara Churna – ½ tsp at bedtime with warm water (reduces internal heat, acidity, clears bowels) Shatavari Churna – ½ tsp with warm milk in the morning (reduces sexual overdrive, balances hormones) Avoid spicy, oily, fried food, and stop caffeine, packaged juices, late-night snacks. Step 2: Internal Medication (Start from Day 8 onwards) Bhringrajasava – 20 ml with equal water twice daily after meals (stimulates scalp blood flow, supports hair root) Ashwagandha Capsules – 1 capsule after dinner (for overthinking, stress-related testosterone imbalance) Amla Capsules – 1 capsule twice daily (natural DHT blocker, antioxidant, improves hair texture) Keshya Rasayana (e.g. Narasimha Rasayanam) – 1 tsp with warm milk daily morning (strengthens dhatus and hair roots) External Application (3 times/week) Neelibhringadi Thailam – Warm and apply to scalp 30 mins before bath. Avoid overnight if scalp heats up. Gently massage the scalp using fingertips in circular motion – not nails. Wash with herbal mild shampoo (Shikakai, Hibiscus, or Amalaki-based) – avoid chemical-based products. Lifestyle Instructions Drink 1 glass warm water with 1 tsp ghee every morning Eat amla (raw or juice) and soaked black raisins daily Avoid late nights – sleep by 10:30 PM Practice Sheetali Pranayama (cooling breath) 10 minutes in the evening Avoid hot showers directly on scalp Investigations (if not done recently) Vitamin D3 Vitamin B12 Serum Ferritin Thyroid Profile (TSH, T3, T4) Free Testosterone and DHT levels Important Note on DHT: DHT is needed in normal levels for male development. Ayurvedic medicines like Bhringraj, Amla, and Ashwagandha act as natural DHT modulators — they don’t block DHT dangerously but balance its effect on scalp follicles while preserving energy and masculinity. If followed consistently, this plan can reduce hair fall within 4–6 weeks, and help maintain your remaining hair strongly for the long term.
Take care of your mind, gut, and scalp together — and you’ll see the results.
Warm regards, Dr. Karthika
Start with amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with water Lightly massage on scalp twice weekly with Brahmi amla oil keep overnight and morning wash your hair with mild herbal shampoo. Kamdudharas 1-0-1 after food with water Try this for 3 months, if you don’t see results, Then go to near by ayurvedic centre and do ayurvedic treatment for hair growth.
Male pattern hair loss, known as androgenetic alopecia, is linked to increased sensitivity to DHT (di-hydrotestosterone), which causes hair follicles to shrink, resulting in thinning hair. Your described symptoms and lifestyle suggest a Pitta imbalance in Ayurveda, which might be exacerbated by your preference for spicy foods and tendency towards stress and anger.
Firstly, consider dietary changes. Spicy, oily, and fried foods increase Pitta, possibly worsening hair loss. Opt for Pitta-pacifying foods: include more cooling foods like cucumbers, melons, leafy greens, apples, and almonds in your diet; these help regulate Pitta, balancing the body’s internal heat. Avoid excessive alcohol and caffeine, they’re heating and can agitate the mind and body.
The use of Brahmi and Amla can be beneficial. Brahmi calms the mind, reduces stress, and enhances cognitive function, whereas Amla (Indian gooseberry) provides high vitamin C, boosting immunity and helping in hair strengthening. Take Amla juice or churna daily. Regularly apply Amla oil or coconut oil with a few drops of rosemary or lavender essential oil to the scalp to nourish hair roots and stimulate growth.
Practicing yoga and pranayama (breathing exercises) like Sheetali and Nadi Shodhana prayanama are effective for stress reduction and cooling down Pitta imbalance. Engage in meditation daily to manage overthinking and cultivate a calmer mind.
Herbal supplements such as Bhringraj and Ashwagandha might help. Bhringraj is known for its potential to promote hair growth and strengthen hair roots, while Ashwagandha can support overall hormonal balance and mitigate stress-related hair loss. Before starting, consult an Ayurvedic practitioner to tailor dosages and ensure they work well with your unique constitution.
Try scalp massage, at least twice a week, using lukewarm oil, to increase blood flow to hair follicles and distribute natural oils present on the scalp. This not only fortifies hair roots but also relaxes the mind.
Lastly, consider professional guidance for evaluating your DHT levels and exploring therapies such as Shirodhara or Nasya, which are tailored for addressing head and sensory organ concerns. Your individual condition could require a nuanced approach, taking into account family history, stress factors, and dosha balance, for a holistic treatment strategy.
Based on what you’re describing, it seems like you are experiencing male pattern baldness, or androgenic alopecia, which is quite influenced by DHT (Di-hydro Testosterone) levels. The pattern of thinning hair and increased forehead may also suggest a predominant Pitta dosha imbalance in your prakriti. Pitta in excess can lead to overheating and inflammation, which contributes to hair loss. Here’s how you can approach this using Siddha-Ayurvedic principles:
1. Diet & Lifestyle Adjustments: To balance the Pitta dosha, focus on consuming a cooling diet. Avoid spicy foods, caffeine, and alcohol which tend to aggravate Pitta. Opt for more sweet, bitter, and astringent tastes in your meals. Stay hydrated and include more fresh fruits, vegetables, and foods with high water content.
2. Herbal Remedies: Bhringraj (Eclipta alba) and Amla (Emblica officinalis) are renowned for balancing Pitta and promoting hair health. You can use Bhringraj oil for scalp massages twice a week, letting it work overnight before washing off. Amla can be taken as a supplement or in the form of hair tonic.
3. Stress Management: Since overthinking can also increase Pitta, incorporate relaxation techniques such as meditation or yoga into your daily routine. This will help calm your mind and reduce stress-induced hair loss.
4. Scalp Care: Massaging your scalp with coconut oil mixed with a few drops of rosemary essential oil can stimulate circulation and strengthen hair roots.
5. Consultation & Medical Advice: Always consult an Ayurveda practitioner to evaluate DHT levels and determine if any additional formulations, such as herbal tablets or decoctions, are needed.
Careful balance of lifestyle and natural remedies can effectively control Pitta and reduce the progression of hair loss. However, since baldness can also be hereditary, addressing all factors with a holistic approach is essential.
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