hello vishnu namaste ,
Thank you for opening up so honestly. From what you’ve shared, you have gone through a long and difficult journey years of smoking, substance use, stress, multiple chronic conditions like diabetes, blood pressure, high cholesterol, erectile dysfunction, piles, poor stamina, and now even fatty lymph nodes (possibly lipomas or early lymphoma). But the most powerful thing you’ve written is: you’ve stopped, you want to restart, and you’re ready to change. That’s where healing truly begins with intention. Ayurveda has always supported people in this kind of deep, full-body rejuvenation, and yes, Kayakalpa is real, not a myth, but it must be customised, properly sequenced, and followed with discipline and patience.
When smoking, alcohol, or substances like weed are used for years, they affect all three doshas mainly Vata (nerve system) and Pitta (liver, blood) and create Ama (toxins), which settle in weak points pancreas (diabetes), arteries (cholesterol), reproductive system (sexual weakness), rectum (piles), brain (low stamina, mental fatigue), and lungs (breathlessness). Kayakalpa means “complete cellular renewal”we start with clearing toxins, then nourishing and rebuilding every system: liver, kidneys, lungs, nerves, sexual organs, and mind.
Step-by-Step Healing Plan:
Phase 1 – Ama Pachana and Metabolic Reset (7–10 days)
(Clears out undigested toxins, prepares body to absorb medicine)
Trikatu Churna – ½ tsp with honey after meals, twice daily
Avipattikara Churna – ½ tsp at bedtime with lukewarm water
Nimbadi Guggulu – 2 tablets twice daily after meals (for skin, blood, liver)
Warm water with lemon + jeera + ajwain – sip throughout day
Phase 2 – Organs Targeting (3 Months)
1. Liver + Pancreas Support (Diabetes, Cholesterol, Energy)
Katuki Churna – ¼ tsp early morning empty stomach with warm water
Dhatri Loha – 2 tabs daily after meals (balances blood sugar and improves blood quality)
Arogyavardhini Vati – 2 tablets twice daily after food (supports liver, gallbladder, lipids)
2. Kidney + Bladder Detox (Frequent urination, stamina)
Punarnavadi Kashayam – 15 ml + equal warm water twice daily before meals
Gokshuradi Guggulu – 2 tablets twice daily (improves urine flow, removes swelling)
3. Lung Capacity + Brain Nerves Support
Sitopaladi Churna + Vasavaleha – ½ tsp each with honey after breakfast
Brahmi Ghrita – ¼ tsp at bedtime with warm milk or water (for nerve regeneration)
4. Erectile Dysfunction + Low Sexual Power
Ashwagandhadi Lehyam – 1 tsp with milk at bedtime
Chandraprabha Vati – 2 tablets twice daily (supports prostate, nerves, sexual organs)
Shilajit Rasayan Vati – 1 tablet in morning (for deep energy, libido, male strength)
5. For Piles
Triphala Churna – 1 tsp with warm water at bedtime
Kankayan Vati – 2 tablets twice daily after meals
Important Investigations to Get Done Before or During
You should check:
HbA1c (3-month diabetes average)
Lipid Profile (cholesterol)
SGOT, SGPT, GGT (liver enzymes)
Serum Creatinine, Urea (kidney)
Chest X-ray (for lung condition)
PSA + Testosterone (male hormone profile)
USG Abdomen (check lymph nodes, fatty liver, piles)
ECG (if fatigue with diabetes)
Lifestyle Rules for Regeneration
Wake up by 6 am – avoid heavy sleep after sunrise
Walk daily – even 20–30 mins, barefoot on grass if possible
Avoid tea/coffee, sugar, fried food, red meat, alcohol
Eat only when hungry, small meals every 4 hours
Night dinner should be light khichdi, moong soup, or cooked vegetables
Practice Anulom Vilom + Bhramari Pranayama daily (15 minutes total)
Can Kayakalpa Be Done?
Yes. In your case, once the above 3–6 months are completed, and body is cleansed and stable, we can consider Kayakalpa:
Panchakarma detox
Rasayana therapy (Kayakalpa medicines like Amalaki Rasayana, Suvarna Bhasma)
Best done under guidance in an Ayurvedic hospital
Minimum 21–28 days required
You are not weak or broken your body is responding to years of load. With faith, regularity, and right food–medicine–mind approach, you can rebuild. Your willingness is already your biggest medicine.
Keep walking. Your healing has already started.
Regards,
Dr. Karthika
Thank you for all the information given by you mam I have another question too, in kerala there is folk story that there is a medicine for hair regrowth, will grow in blad head is that true, or by following all above instruction, can I make a step to regrow hair am 34 years old almost blad headed, I asked coz I used so many oils from market but no use, but by discussing with you, by following the above instructions you told to me by hearing that hair also can regrow on bladhead, is that possible
Thank you very much doctor live long . Oneness
You're most welcome. I'm truly glad to support you on your healing journey.Take care of yourself, and remember you can always approach us anytime, even if you have the smallest doubt regarding your treatment or health. We’re here to guide you.
yeah I understood ,
see understand Regrowing hair on a bald head depends mainly on whether the hair roots (follicles) are still alive. If your scalp still has small thin hair or fine fuzz, there is a possibility of hair regrowth with natural methods. But if the follicles are already scarred or closed (meaning no hair has grown in those spots for years), then complete regrowth is unlikely not just in Ayurveda, but in any system of medicine.The reason so many market oils and shampoos don’t work is because they only act on the surface. Hair loss often comes from deep internal causes like excess heat (Pitta), stress, poor digestion, or weak blood flow to the scalp. Unless those are corrected, no oil alone can reverse balding.And also Ayurveda focuses not just on applying something on the head, but healing the root calming the mind, improving blood, strengthening digestion, and nourishing the scalp tissues. That’s why when someone follows Ayurveda fully with food, lifestyle, and head massage they often see stronger, thicker hair over time !!!