how to increase sex power in women - #25016

You’re right that stress and lifestyle changes can affect energy and intimacy. In Ayurveda, low energy and reduced libido can be linked to imbalances in doshas—especially Vata and, sometimes, Kapha. Understanding your wife’s prakriti (natural constitution) will be crucial to pinpointing effective remedies. Here are some ideas that might be helpful. First, focus on her diet. Ayurvedic texts suggest foods that boost ojas, the essence of vitality. Include almonds, walnuts, figs, honey, and seeds like sesame and flax in her meals. These foods are nourishing and can assist in enhancing overall vitality. Prepare a warm spiced milk drink by adding a pinch of nutmeg, saffron, and cardamom to a cup of milk; it can help relax the mind and promotes sound sleep. Herbs like Ashwagandha and Shatavari are known for their rejuvenating properties. Ashwagandha can enhance energy levels and help manage stress, while Shatavari is beneficial for women's reproductive health and libido. She could take these in powdered form with warm milk or water, but start with small quantities to check for any discomfort. Next, incorporate lifestyle changes that balance her doshas. Encourage daily routines that fit her pace, with regular sleep cycles. Evening strolls, yoga, or meditation can offer incredible stress relief as maintaining a calm mind is essential. Yoga, especially poses like "Bhujangasana" (cobra pose) and "Naukasana" (boat pose), can also improve circulation and energy flow. Massage with warm oils such as sesame or coconut oil can be particularly supportive. A weekly head or foot massage may help soothe the nerves and induce relaxation. Importantly, ensure she’s drinking ample water throughout the day; dehydration can exacerbate fatigue. Also, pay attention to her mental health; laughter, joy, and small breaks from routine can elevate spirits significantly. Just be there during stress, it’s it’s oftentimes the simplest support that counts. Encourage her to pursue hobbies or activities that ignite happiness. Of course, if there's no improvement, please consult a healthcare provider. Balancing stress and lifestyle takes time, so patience is key. Boosting her vitality will benefit both her well-being and the closeness you share.