Timing issue - to give solution - #25348

*Always maintain healthy lifestyle *Do yoga/exercises regularly *Avoid Alcohol/smoking if any

Internally you can have 1.Aswaganda churnam 1tsp at bedtime with milk/Aswaganda tab 2 at bedtime with milk 2.Narasimha rasayana 1tsp after breakfast

Tab Vigomax forte 1-0-1 Kauchpaak 1 tsf with warm milk Ashwgandha powder 1/2 tsf with with warm milk

Increasing the duration of sexual intercourse can often be connected to overcoming stress or anxiety, enhancing stamina, and addressing any underlying health concerns that might exist. Ayurveda proposes several natural ways to approach this using herbs, diet, and lifestyle adjustments, which may help improve your stamina and control.

First off, focusing on your diet is crucial. Incorporate foods that boost your ojas (vital energy), such as ghee, almonds, sesame seeds, dates, and milk. Make sure your diet is Sattvic, consisting of light, nourishing, and digestiable foods. Avoid heavy, oily and spicy foods as they can disturb your balance. Turmeric and Ashwagandha are notable herbs known in Ayurveda for their rejuvenating properties. One teaspoon of Ashwagandha powder with milk daily can be beneficial. Shatavari and Shilajit are also recommended for enhancing sexual stamina. These herbs support increased energy levels and can help manage stress.

Implement daily practices that center around relaxation and balance. Practicing yoga and meditation regularly can help reduce stress levels and increase mental clarity. Specific yoga asanas, like the Vajrasana and Bhujangasana, are believed to enhance blood circulation and reduce stress. Maintaining a consistent sleep schedule also supports emotional and physical well-being which is essential for energy balance.

It is essential to adress any lifestyle factors contributing to your problem. Keep yourself hydrated, as dehydration can affect performance. Moderation is key, whether it involves alcohol, smoking, or caffeinated beverages, as these can significantly impact your body’s coordination and stamina.

If doesn’t experience improvements, consult with an ayurvedic practitioner or a healthcare professional to further address your concerns. It may be reflecting a deeper issue that needs targeted intervention. Repeated patterns of concerns like this suggest consulting a professional who can delve deeper into your individual constitution and create a tailored plan specific to your needs.