Yavanamrita vati Yauvan gold capsule- One tablet twice daily after food with warm milk Do regular pranayama, yoga meditation? Do kegle exercises
Considering that you have been experiencing low libido and erectile dysfunction (ED) for the past year with a tendency towards Pitta aggravation, an approach focusing on balancing Pitta without further heating the body may be beneficial. In Ayurveda, sexual problems like these often arise from a combination of factors, including imbalanced doshas, weak agni (digestive fire), and poor circulation of ojas (vital energy).
First, it’s vital to adopt a Pitta-pacifying lifestyle. Aim to include foods that are cooling and nurturing. Favor sweet, bitter, and astringent tastes, while avoiding spicy, sour, or salty foods which might disturb Pitta further. Include leafy greens, cucumber, coriander, fennel, and cow’s milk in your diet. Steer clear of alcohol and fermented products, as well as red and processed meats.
Herbally, Ashwagandha might be a suitable option. It is warming but calms the mind, stabilizes vata, without aggravating Pitta significantly when used in moderation. A daily intake of Ashwagandha churna, about 1 teaspoon mixed in warm milk before bed, can be supportive. However, monitor how your body responds as it has mild heating qualities.
For ED, enhance circulation through simple yoga or light exercises. Practices that focus on improving Rajasic and stimulating energies, such as Bhramari or Anulom Vilom Pranayam, can be helpful. These practices increase the flow of prana, improving bodily functions.
Stress might be low but avoiding heavy workloads, establishing regular sleep patterns, and indulging in creative hobbies aids in maintaining mental peace.
Lastly, even though your concern seems non-urgent, prolonged conditions warrant examination. If issues persist, consult a local Ayurvedic physician for prakriti assessment and personalized guidance, because in some cases deeper elements like rasayana therapy or full detoxification (panchakarma) might be advised.
Remember, any herbal supplement should be used under supervision if you have sensitivity to warming herbs or history of Pitta-related issues. Prioritizing an approach that aligns with your unique constitution will profoundly influence ayurvedic benefits.
You’re 43, and facing low sexual desire, weak erections, and feel worse with “hot” or strong tonics. This shows your body is overheated and tired inside. Here’s what you can do:
What to Avoid: Spicy, oily, fried foods
Pickles, vinegar, red chilli, garlic
Alcohol, smoking, and late-night habits
Strong sexual tonics like Shilajit, Kaunch Beej, etc. — they may be too hot for your system
What to Eat More: Fresh fruits like banana, pomegranate, dates, mango
Warm milk with a little ghee
Soft food like moong dal khichdi, rice, pumpkin
Soaked almonds, figs (2–3 daily)
Helpful Ayurvedic Supplements (Mild & Cooling): Shatavari granules – builds strength gently
Yashtimadhu (Licorice) powder – calms body and nerves
Chyawanprash (mild or sugar-free) – boosts energy
Phala Ghrita – for overall reproductive health
Ashwagandha arishta – only in small dose if your body accepts it
Lifestyle Tips: Sleep before 10:30 PM, avoid mobile/laptop after 9 PM
Gentle yoga – especially butterfly pose or sitting stretches
Daily meditation or deep breathing for 10–15 minutes
Your body needs cooling, calming, and natural nourishment — not heat or forceful medicines. With a few simple changes, your strength, mood, and desire will naturally return.
HELLO GAURAV,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR NO DESIRE TO HAVE SEX
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
hello Gaurav , You’re not alone in this what you’re going through is very real, and it’s not just about low libido or ED on the surface. In your case, there seems to be a Pitta imbalance that’s slowly depleting the Shukra Dhatu (reproductive vitality) and disturbing the natural desire, strength, and stability that comes with it.What makes this unique is your sensitivity to ushna (hot) medicines, which means we have to rebuild from a cooler, nourishing angle not force the body into stimulation, but restore what’s been quietly exhausted. Also, since your B12, D, and other nutrients are good, it shows this isn’t about deficiency it’s more about imbalance in rasa-shukra flow and inner heat regulation. That’s where Ayurvedic Rasayana, along with some mild Shodhana, comes in to help rebuild from the root without aggravating anything.
Investigations (to rule out silent underlying causes)
Serum Free & Total Testosterone Serum FSH, LH, Prolactin Lipid Profile (cholesterol/HDL/LDL) Liver Function Test CBC + ESR Urine routine Fasting blood sugar (to double-check) These help ensure we’re not missing subtle hormone or metabolic causes.
Shodhana (cleansing) suggestion – if accessible Since you’re Pitta-sensitive, we avoid strong Virechana.
Try Mridu Virechana with Trivrit Avaleha or Mahatiktaka Ghrita 1 tsp with warm water at bedtime, once in 5–7 days for a month.
This clears out mild Ama and excess Pitta from the liver and intestines, which often blocks the normal flow of desire and hormonal rhythm.
If available, a short course of Basti with Shatavari + Bala Siddha Taila in a Panchakarma centre (3–5 sessions) can strengthen Apana Vata and improve natural libido without hot herbs.
internal medication-(Pitta-sensitive Rasayana approach)
Shatavari Kalpa – 1 tsp with warm milk morning and night Yashtimadhu Ghrita – ¼ tsp empty stomach in morning with warm water Saraswatarishta – 15 ml with equal water at night Vasant Kusumakar Ras (plain) – 1 tab after breakfast (if affordable) Abhyanga with Bala-Ashwagandhadi oil or Kshirabala Taila – 3x/week
Diet & Daily Routine
Take early, warm, fresh meals. Avoid leftover, spicy, sour, fermented food. Use cow’s ghee in cooking. Soaked almonds, dry dates, and saffron milk at night help strengthen Shukra.
Avoid cold water, fridge foods, night scrolling, emotional suppression. This plan works gently and steadily. It doesn’t push — it restores. The spark and strength will come back with time, and your system won’t feel overheated or agitated while healing.
If you have any doubts, you can contact me. Take care, regards, dr.Karthika.
HELLO GAURAV,
At age 43, -erectile dysfunction
These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
My pitta dosha aggravates after taking ashwagandha and kapikachhu…is there any other way to take these medicine without aggravating my pitta…pls help me
IN PLACE OF KAPIKACCHU TAKE VIDARIKAND= 5 gm with milk twice daily
AND IN PLACE OF ASHWAGANDHA Take SHATAVARI= 1 tsp powder with warm milk at night
this is safe for pitta and has same actions
Since you health reports are normal, You can take Cap. Ashwashila 1-0-1 with milk Youvanamrit gold 0-0-1 Ayurvedic medicine for sexual weakness are little warm potency But it can be reduced by having cooling medicine Add kamdudharas 1-0-1 after food with water Apply ashwagandha oil/ Shilajit oil on penis externally twice daily. Have a light and early dinner. Be stress free and relaxed Do pranayam daily 5-10mins twice lom -vilom bhastrika bhamri.
Your problem can solve through ayurveda…not aggrivates your pitta dosha …do follow…
Basantkusumakar ras=1 gm Makardwaj 4gm PRAWAL PISTI 10gm MUKTA sukti BHSMA 10gm RAS sindoor 5gm Loh bhasma 10gm Trivang bahsma 10gm Abrak bahsm 5gm Akarkara powder 5gm Salam panja powder 5gm Atul shakti data yog 5gm…MIX all take 1/3rd tsp with honey twice daily empty stomach
Divya yowan CHURNA=100gm Vidarikand powder=10gm Kuchla powder 10gm Vanslochan 10gm… MIX and take 2 TSP with milk or water at bed time .
Do avoid hot beverages red chilli/maida/JUNK FOOD
Do pelvic floor muscles exercise like keegal exercise/TITLIASNA VAZRASANA
You can definitely cured…take it 3 months regularly then consult
Don’t worry, First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily food etc… And start taking 1.Ashwagandha choorna 1 tsf twice in day with Lukewarm milk. 2.Safed Musli powder 1 tsf twice in a day with Lukewarm milk twice in a day. 3.shatavari tab.2-0-2 4.Masaage with Balaashwagandhadi oil… Follow up after 30 days…
Include Meditation, yoga,pranayam in your daily routine…
Hi,avoid hot spicy foods ,masala pickle,smoking and alchol Drink corriander crushed water kept over night daily and consume on empty stomach Take avipathi chooram 1tsp with hot water at night for one week , Aswagandharishtam+Balarishtam 15ml each twice daily after food Chelner capsule 1-1-1 after food
