HELLO,
Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it.
In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness)
These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality
INTERNALLY START WITH
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs
2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina
3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha
4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening
5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness
6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation
EXTERNAL APPLICATIONS
1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow
2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly
DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu
-DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy
-VEGETABLES= carrots, beetroot, spinach- boost blood and vitality
-SPICES= shatavari, saffron, cardamon- aphrodisiac and calming
-SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra
AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran)
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY,
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Rx Ashwgandha cap 1-0-1 vigomax tab 1-0-1 Kauchpaak 1/2 tsf
avoid spicy and oily food
You can start on Yavanamrita vati Yauvan gold capsule 1 tab twice daily after food with lukewarm milk Do kegle exercises
hello DPSNG, You’re facing premature ejaculation, which means ejaculation happens too quickly during intercourse often before you or your partner are fully satisfied. This usually results from a combination of factors like increased Vata dosha (governing movement), weakened reproductive strength (Shukra dhatu), performance anxiety, or even digestive toxins (āma) accumulating in the body over time.
Since you’re not on any medication, don’t smoke, and are otherwise healthy, this issue can be managed naturally by first clearing out digestive toxins and then strengthening the reproductive system with Ayurvedic medicines.
medications:
Step 1: Āma Pachana (for 5 days)
Hingwashtak Churna – ½ teaspoon with warm water, twice daily after meals Sutshekhar Ras – 1 tablet, twice daily before food with a little honey Step 2: Main Medicines (from Day 6 onwards) 3. Ashwagandha Churna – 1 teaspoon with warm milk at bedtime 4. Shilajit Vati (Gold or Premium) – 1 tablet, morning and evening after meals 5. Kameshwar Modak (if available) – 1 tablet in the morning with milk
Does ejaculation happen even before penetration or after very little stimulation? Do you experience anxiety or tension before intercourse? Do you feel tired easily or have disturbed sleep or backache?
Investigations (if not done recently):
Serum Testosterone (Total and Free) Thyroid Profile (TSH, T3, T4) Semen Analysis (if planning conception or suspect low sperm strength)
If you have any doubts, you can contact me. Take care, Regards, Karthika
For dealing with premature ejaculation, Ayurveda offers various natural interventions that can be suited based on individual constitution or Prakriti. This issue often ties back to vata dosha imbalance and needs a holistic approach. Here are some personalized Ayurvedic recommendations that might be helpful for you.
Firstly, consider your diet. Consuming foods such as almonds, sesame seeds, coconut, garlic, and avocados are beneficial as they nourish the body and help balance vata dosha. Ensure that your meals are warm, grounding, and not overly spicy, which can aggravate vata.
In terms of lifestyle, maintaining regularity and routine is vital. Wake up early, before sunrise if possible, as this is kapha time, ensuring you start your day with stability and energy balance. Regular physical activities such as yoga, especially asanas like Ardha Matsyendrasana (Half Lord of the Fishes pose) and Bhujangasana (Cobra pose), enhance blood flow in pelvic region and help regulate sexual energy. Pranayama practices, like nadi shodhana or alternate nostril breathing, supports calming the vata mind.
For herbal remedies, Ashwagandha is highly valued in Ayurveda for its adaptogenic properties, helping tackle stress and improve vitality. Take about 1 teaspoon of ashwagandha powder in warm milk before bedtime. Gokshura can also be beneficial in improving stamina; you might take a supplement under the guidance of a practioner.
Sexual habits require attention - allow more time for foreplay, focusing on relaxation. Techniques such as pelvic floor exercises (like Kegels), can help gain better control.
Ensure adequate rest and sleep, with at least 7-8 hours per night, which is essential to rejuvenate the body & mind. In Ayurveda, a calm mind is pivotal for sexual health, so practice meditation and mindfulness just for few minutes daily.
Avoid cold foods, and stay away from very pungent or bitter tastes which disturb vata further. Chewing on a mixture of fennel and cumin seeds post meals can aid digestion and pacifies vata.
If these methods don’t notably help, it’s best to consult a qualified Ayurvedic practitioner or sexual health specialist for a more thorough evaluation. This condition sometimes needs professional supervision for deeper issues, ensuring you get the most effective treatment.
Dealing with Premature Ejaculation (PME) can be challenging, but Siddha-Ayurvedic practices offer some approaches you can try. First, it’s important to understand that PME might be related to imbalances in your doshas, particularly Vata, which governs the nervous system and movement. Let’s look at how you might tackle this.
Dietary adjustments are fundamental. Consuming a Vata-pacifying diet is recommended—focus on warm, cooked foods with healthy oils like sesame and ghee. Dry and cold foods might aggravate the condition. Include spices like ginger and garlic as they enhance digestion and circulation. Avoid caffeine and processed sugars.
Herbal formulations can help too. Ashwagandha and Shatavari are often used in Siddha tradition to support male reproductive health. These can be mixed with milk—take a teaspoon of powdered Ashwagandha and drink it in warm milk at night. If you’re not lactose intolerant, that can be beneficial.
Incorporating stress management techniques like yoga and meditation can address the mental component of PME. Practicing mindfulness can sometimes help you maintain focus and control over your body’s responses.
Physical activity shouldn’t be ignored; exercising daily helps balance energies throughout your body. Avoid extremely vigorous workouts; choose sustainable practices like walking or gentle stretches.
Assess your sleeping patterns—ensuring consistent, quality sleep strengthens your nervous system. Establish a routine that gives you at least 7-8 hours per night.
If symptoms persist or worsen, consulting an Ayurvedic practitioner for personalized guidance, including potential Panchakarma detoxification therapies, would be prudent. Each individual experience is varies, and sometimes tailored interventions provide better long-term outcomes. Keep these aspects in mind and incorporate them gradually into your routine. If ever in doubt, prioritize consulting a healthcare professional.
HELLO,
AT AGE 45, -premature ejaculation
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Start with Cap. Ashwashila 1-0 -1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with water Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Have early dinner and light dinner. Be relaxed and remain happy.
Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.
Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.
Non-drug Therapy
The “stop and start” method:
This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.
The “squeeze” method:
This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.
Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.
1) Tab. Chandraprabha Vati- before food with warm milk 2 times a day
2) Akarakarabhadi Vati-2 tab. Jatiphaladi vati-2 tab.+Ashvagandha churna-2gm+Shuddha Kuchala-30mg- 30 min before food 2 times with ghee and honey
3.Srigopala Taila - local massage 2 times
4.)Makaradwaja-125mg 30 min before food 2 times with ghee honey
