How to cure PME kindly suggest me something to cure my issue - #26288

Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc.. Follow up after 45 days..

Rx Ashwgandha cap 1-0-1 vigomax tab 1-0-1 Kauchpaak 1/2 tsf avoid spicy and oily food

You can start on Yavanamrita vati Yauvan gold capsule 1 tab twice daily after food with lukewarm milk Do kegle exercises

hello DPSNG, You're facing premature ejaculation, which means ejaculation happens too quickly during intercourse often before you or your partner are fully satisfied. This usually results from a combination of factors like increased Vata dosha (governing movement), weakened reproductive strength (Shukra dhatu), performance anxiety, or even digestive toxins (āma) accumulating in the body over time. Since you're not on any medication, don't smoke, and are otherwise healthy, this issue can be managed naturally by first clearing out digestive toxins and then strengthening the reproductive system with Ayurvedic medicines. medications: Step 1: Āma Pachana (for 5 days) Hingwashtak Churna – ½ teaspoon with warm water, twice daily after meals Sutshekhar Ras – 1 tablet, twice daily before food with a little honey Step 2: Main Medicines (from Day 6 onwards) 3. Ashwagandha Churna – 1 teaspoon with warm milk at bedtime 4. Shilajit Vati (Gold or Premium) – 1 tablet, morning and evening after meals 5. Kameshwar Modak (if available) – 1 tablet in the morning with milk Does ejaculation happen even before penetration or after very little stimulation? Do you experience anxiety or tension before intercourse? Do you feel tired easily or have disturbed sleep or backache? Investigations (if not done recently): Serum Testosterone (Total and Free) Thyroid Profile (TSH, T3, T4) Semen Analysis (if planning conception or suspect low sperm strength) If you have any doubts, you can contact me. Take care, Regards, Karthika

Don't worry pme is curable through ayurveda permanently do follow instructions:- Tab MANMANTH RAS Tab SHILAPRAVANG=1-1 tab after meal twice daily MAJOON ARAD KHURMA MAJOON LABOOB KABEER=1/2-1/2 TSP with empty stomach twice daily with Luke worm water AVOID sour/spicy/processed food Do pelvic floor muscles exercise=keegal exercise (mool bhandari).. regularly 10 min... You can cured eaisly

HELLO, Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it. In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness) These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality INTERNALLY START WITH 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs 2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina 3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha 4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening 5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness 6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation EXTERNAL APPLICATIONS 1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow 2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu -DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy -VEGETABLES= carrots, beetroot, spinach- boost blood and vitality -SPICES= shatavari, saffron, cardamon- aphrodisiac and calming -SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran) NOW COMES THE MOST IMPORTANT PART TO FOLLOW 1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY 2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS 3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION #PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING #EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON'T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING. DO FOLLOW CONSISTENTLY, HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA