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How to cure PME kindly suggest me something to cure my issue
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Sexual Health & Disorders
Question #26288
65 days ago
183

How to cure PME kindly suggest me something to cure my issue - #26288

Dpsgh

I am 45 years old married man facing issue of Premature Ejaculation from long time kindly suggest me something to cure this issue.I don't have any other problem and not taking any medicine and evenI never smoke and not even alcoholic.

Age: 45
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

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Don’t worry pme is curable through ayurveda permanently do follow instructions:-

Tab MANMANTH RAS Tab SHILAPRAVANG=1-1 tab after meal twice daily

MAJOON ARAD KHURMA MAJOON LABOOB KABEER=1/2-1/2 TSP with empty stomach twice daily with Luke worm water

AVOID sour/spicy/processed food

Do pelvic floor muscles exercise=keegal exercise (mool bhandari)… regularly 10 min…

You can cured eaisly

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HELLO,

Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it.

In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness)

These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality

INTERNALLY START WITH

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs

2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina

3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha

4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening

5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness

6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation

EXTERNAL APPLICATIONS

1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow

2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly

DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu

-DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy

-VEGETABLES= carrots, beetroot, spinach- boost blood and vitality

-SPICES= shatavari, saffron, cardamon- aphrodisiac and calming

-SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra

AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran)

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

DO FOLLOW CONSISTENTLY,

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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You can start on Yavanamrita vati Yauvan gold capsule 1 tab twice daily after food with lukewarm milk Do kegle exercises

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hello DPSNG, You’re facing premature ejaculation, which means ejaculation happens too quickly during intercourse often before you or your partner are fully satisfied. This usually results from a combination of factors like increased Vata dosha (governing movement), weakened reproductive strength (Shukra dhatu), performance anxiety, or even digestive toxins (āma) accumulating in the body over time.

Since you’re not on any medication, don’t smoke, and are otherwise healthy, this issue can be managed naturally by first clearing out digestive toxins and then strengthening the reproductive system with Ayurvedic medicines.

medications:

Step 1: Āma Pachana (for 5 days)

Hingwashtak Churna – ½ teaspoon with warm water, twice daily after meals Sutshekhar Ras – 1 tablet, twice daily before food with a little honey Step 2: Main Medicines (from Day 6 onwards) 3. Ashwagandha Churna – 1 teaspoon with warm milk at bedtime 4. Shilajit Vati (Gold or Premium) – 1 tablet, morning and evening after meals 5. Kameshwar Modak (if available) – 1 tablet in the morning with milk

Does ejaculation happen even before penetration or after very little stimulation? Do you experience anxiety or tension before intercourse? Do you feel tired easily or have disturbed sleep or backache?

Investigations (if not done recently):

Serum Testosterone (Total and Free) Thyroid Profile (TSH, T3, T4) Semen Analysis (if planning conception or suspect low sperm strength)

If you have any doubts, you can contact me. Take care, Regards, Karthika

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For dealing with premature ejaculation, Ayurveda offers various natural interventions that can be suited based on individual constitution or Prakriti. This issue often ties back to vata dosha imbalance and needs a holistic approach. Here are some personalized Ayurvedic recommendations that might be helpful for you.

Firstly, consider your diet. Consuming foods such as almonds, sesame seeds, coconut, garlic, and avocados are beneficial as they nourish the body and help balance vata dosha. Ensure that your meals are warm, grounding, and not overly spicy, which can aggravate vata.

In terms of lifestyle, maintaining regularity and routine is vital. Wake up early, before sunrise if possible, as this is kapha time, ensuring you start your day with stability and energy balance. Regular physical activities such as yoga, especially asanas like Ardha Matsyendrasana (Half Lord of the Fishes pose) and Bhujangasana (Cobra pose), enhance blood flow in pelvic region and help regulate sexual energy. Pranayama practices, like nadi shodhana or alternate nostril breathing, supports calming the vata mind.

For herbal remedies, Ashwagandha is highly valued in Ayurveda for its adaptogenic properties, helping tackle stress and improve vitality. Take about 1 teaspoon of ashwagandha powder in warm milk before bedtime. Gokshura can also be beneficial in improving stamina; you might take a supplement under the guidance of a practioner.

Sexual habits require attention - allow more time for foreplay, focusing on relaxation. Techniques such as pelvic floor exercises (like Kegels), can help gain better control.

Ensure adequate rest and sleep, with at least 7-8 hours per night, which is essential to rejuvenate the body & mind. In Ayurveda, a calm mind is pivotal for sexual health, so practice meditation and mindfulness just for few minutes daily.

Avoid cold foods, and stay away from very pungent or bitter tastes which disturb vata further. Chewing on a mixture of fennel and cumin seeds post meals can aid digestion and pacifies vata.

If these methods don’t notably help, it’s best to consult a qualified Ayurvedic practitioner or sexual health specialist for a more thorough evaluation. This condition sometimes needs professional supervision for deeper issues, ensuring you get the most effective treatment.

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Dealing with Premature Ejaculation (PME) can be challenging, but Siddha-Ayurvedic practices offer some approaches you can try. First, it’s important to understand that PME might be related to imbalances in your doshas, particularly Vata, which governs the nervous system and movement. Let’s look at how you might tackle this.

Dietary adjustments are fundamental. Consuming a Vata-pacifying diet is recommended—focus on warm, cooked foods with healthy oils like sesame and ghee. Dry and cold foods might aggravate the condition. Include spices like ginger and garlic as they enhance digestion and circulation. Avoid caffeine and processed sugars.

Herbal formulations can help too. Ashwagandha and Shatavari are often used in Siddha tradition to support male reproductive health. These can be mixed with milk—take a teaspoon of powdered Ashwagandha and drink it in warm milk at night. If you’re not lactose intolerant, that can be beneficial.

Incorporating stress management techniques like yoga and meditation can address the mental component of PME. Practicing mindfulness can sometimes help you maintain focus and control over your body’s responses.

Physical activity shouldn’t be ignored; exercising daily helps balance energies throughout your body. Avoid extremely vigorous workouts; choose sustainable practices like walking or gentle stretches.

Assess your sleeping patterns—ensuring consistent, quality sleep strengthens your nervous system. Establish a routine that gives you at least 7-8 hours per night.

If symptoms persist or worsen, consulting an Ayurvedic practitioner for personalized guidance, including potential Panchakarma detoxification therapies, would be prudent. Each individual experience is varies, and sometimes tailored interventions provide better long-term outcomes. Keep these aspects in mind and incorporate them gradually into your routine. If ever in doubt, prioritize consulting a healthcare professional.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
63 days ago
5

HELLO,

AT AGE 45, -premature ejaculation

These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications

Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging

AYURVEDIC MEDICATIONS

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido

2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants

3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina

4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido

5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function

EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily

DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals

YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA

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Start with Cap. Ashwashila 1-0 -1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with water Apply ashwagandha bala oil / Shilajit oil on penis externally twice daily Have early dinner and light dinner. Be relaxed and remain happy.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
62 days ago
5

Premature ejaculation is a common complaint. It is only rarely caused by a physical problem.

Premature ejaculation early in a relationship is most often caused by anxiety and too much stimulation. Guilt and other psychological factors may also be involved. The condition usually improves without treatment.

Non-drug Therapy

The “stop and start” method:

This technique involves sexually stimulating the man until he feels like he is about to reach orgasm. Stop the stimulation for about 30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

The “squeeze” method:

This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm.

Evaluation by a sex therapist, psychologist, or psychiatrist may help some couples.

1) Tab. Chandraprabha Vati- before food with warm milk 2 times a day

2) Akarakarabhadi Vati-2 tab. Jatiphaladi vati-2 tab.+Ashvagandha churna-2gm+Shuddha Kuchala-30mg- 30 min before food 2 times with ghee and honey

3.Srigopala Taila - local massage 2 times

4.)Makaradwaja-125mg 30 min before food 2 times with ghee honey

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I am an Ayurvedic doctor, someone who’s pretty much built her clinical journey around natural healing, balance and yeah—just trying to help ppl feel a bit more whole again. I work mostly with conditions that kinda stay with people... like joint pain that won’t go away, periods all over the place, kids falling sick again n again, or just the kind of stress that messes up digestion n sleep n everything in between. A lot of my practice circles around arthritis, lower back pain, PCOD-ish symptoms, antenatal care, immunity problems in kids, and those quiet mental health imbalances ppl often don't talk much about. My approach isn’t just pulling herbs off a shelf and calling it a day. I spend time with classical diagnosis—checking Prakriti, figuring out doshas, seeing how much of this is physical and how much is coming from daily routine or emotional burnout. And treatments? Usually a mix of traditional Ayurvedic meds, Panchakarma (only if needed!!), changing food habits, tweaking the daily rhythm, and honestly... just slowing down sometimes. I’m also really into helping ppl understand themselves better—like once someone gets how their body is wired, things make more sense. I talk to patients about what actually suits their dosha, what throws them off balance, and how they can stop chasing quick fixes that don’t stick. Education's a big part of it. And yes, I’ve had patients walk in for constant cold and walk out realizing it’s more about weak agni n poor gut routines than just low immunity. Every case’s diff. Some are simple. Some not. But whether it’s a young woman trying to fix her cycles without hormones or a 6-year-old catching colds every week, I try building plans that last—not just short term relief stuff. Healing takes time and needs trust from both sides. End of the day, I try to keep it rooted—classical where it matters but flexible enough to blend with the world we're livin in rn. That balance is tricky, but worth it.
5
74 reviews
Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with 15+ years into this field, and honestly—every year just keeps reminding me that food and healing aren’t separate things. My core focus is integrating Ayurvedic nutrition with actual modern dietary needs, like not everyone can live on kitchari and ghee alone, right? My goal’s always been to make Ayurveda feel doable, not distant. I run a global online Ayurvedic diet program—it’s now reached over 100 cities worldwide and still growing. The plan is simple but not basic: it’s tailored for each person’s constitution, goals, and health issues. Whether it’s weight issues, metabolism imbalance, IBS-type digestion drama, hormonal chaos, or even general fatigue—this program works by bringing the body back to balance through food that matches your dosha + condition. The 95% success rate? Not just marketing fluff. That’s real people writing back saying “hey I feel different now.” And that matters. Apart from diet work, I also offer home-based Panchakarma therapy—with Kerala-trained therapists, btw. Which means people can get authentic detox care (like abhyanga, virechana, nasya etc) without going into a clinic they’re not comfy in. I oversee the plan, make sure it suits their needs, and monitor the progress myself. Because I honestly don’t believe healing should come with discomfort or dread. My approach’s always about finding a midpoint between traditional Ayurvedic healing and practical daily life. I don’t tell people to do what isn’t possible for them. Instead, I build around what they can sustain, gently nudging them toward vitality, better digestion, stable energy, and a real sense of balance. It’s not about chasing perfection. It’s about feeling well and knowing how to stay there. At the heart of all this? Just one thing—making Ayurvedic wellness personal, effective, & actually livable in the modern world.
5
6 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
68 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
213 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
71 reviews

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Aria
4 hours ago
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
This advice was super helpful! Felt relieved to get a clear plan to work on my digestion without flaring up my pitta issues. Thanks alot!
Sofia
4 hours ago
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Thank you, this really helped clarify things for me. The advice was thorough and easy to follow. Much appreciated!
Avery
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Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
Thanks doc, your advice was really detailed and comforting. Cleared up a lot of doubts I had about using Ayurvedic stuff for my liver troubles. Gonna try those tips!
David
4 hours ago
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!
Thanks for the detailed advice, Dr. Surya! Super helpful to have clear steps to follow. Really appreciate it!