Question #24682
5 hours ago
32
Premature ejaculation due to over masturbation - #24682
Poco
Premature ejaculation problem occurred due to excessive masturbation and upside down rubbing I had masturbation for many years now I have become very problem Now what can be the solution for this? Ejaculation occurs within 10 seconds while masturbating
Pme
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Doctors’ responses
Stop masturbation because it is cause of the issue.
1.Ashwagandha Churna or Capsules 1 tsp or 500 mg capsule twice a day with milk Boosts testosterone, calms mind
2.Kaunch Beej Churna 1 tsp at night with milk Improves sperm quality and timing
3.Shilajit (Pure resin or 500 mg capsule) Morning dose with milk or warm water.
Avoid- hot food, spicy, oily, etc
0 replies
Premature ejaculation can happen due to frequent or excessive masturbation, which makes the nerves overly sensitive and lowers control during real intimacy. To improve, try reducing or stopping masturbation for a while and practice pelvic floor (Kegel) exercises daily to strengthen control. You can also use simple techniques like the stop-start method during intercourse to delay ejaculation. If you feel anxious or stressed about performance, calming your mind through relaxation techniques or short-term counseling can also help a lot.
0 replies
💠Excessive masturbation can cause physical symptoms such as fatigue, back pain, testicular pain, erectile dysfunction. It may also lead to a decrease in sexual sensitivity And negative psychological effects such as anxiety, depression, It may also interfere with personal relationships
Sleep Disturbance - sleep or causes insomnia, particularly if it becomes a nightly ritual. excessive masturbation can become addictive, and an individual may experience withdrawal symptoms if they try to stop or cut back.
🌱 You have to change your life style
* Meditation, yoga, pranayama is beneficial
* Do regular exercise like walking, cycling, swimming
* Avoid salty, sour, spicy, junkfoods, pungent, hot foods
* Avoid excessive use of electronic devices
* Sleep well night , balanced diet, plenty of fruits, vegetables
🌱 Herbal medicine
1. Ashwagandha tab 1 - 0 - 1 after food
2. Shilajith cap. 2 - 0 - 2 after food
3. Narasimharasayanam - 1 tspn with milk at bed time
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