Question #24682
41 days ago
161
Premature ejaculation due to over masturbation - #24682
Poco
Premature ejaculation problem occurred due to excessive masturbation and upside down rubbing I had masturbation for many years now I have become very problem Now what can be the solution for this? Ejaculation occurs within 10 seconds while masturbating
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Stop masturbation because it is cause of the issue.
1.Ashwagandha Churna or Capsules 1 tsp or 500 mg capsule twice a day with milk Boosts testosterone, calms mind
2.Kaunch Beej Churna 1 tsp at night with milk Improves sperm quality and timing
3.Shilajit (Pure resin or 500 mg capsule) Morning dose with milk or warm water.
Avoid- hot food, spicy, oily, etc
641 answered questions
33% best answers
done
Accepted response
0 replies
Premature ejaculation can happen due to frequent or excessive masturbation, which makes the nerves overly sensitive and lowers control during real intimacy. To improve, try reducing or stopping masturbation for a while and practice pelvic floor (Kegel) exercises daily to strengthen control. You can also use simple techniques like the stop-start method during intercourse to delay ejaculation. If you feel anxious or stressed about performance, calming your mind through relaxation techniques or short-term counseling can also help a lot.
243 answered questions
40% best answers
done
Accepted response
0 replies
đź’ Excessive masturbation can cause physical symptoms such as fatigue, back pain, testicular pain, erectile dysfunction. It may also lead to a decrease in sexual sensitivity And negative psychological effects such as anxiety, depression, It may also interfere with personal relationships
Sleep Disturbance - sleep or causes insomnia, particularly if it becomes a nightly ritual. excessive masturbation can become addictive, and an individual may experience withdrawal symptoms if they try to stop or cut back.
🌱 You have to change your life style
* Meditation, yoga, pranayama is beneficial
* Do regular exercise like walking, cycling, swimming
* Avoid salty, sour, spicy, junkfoods, pungent, hot foods
* Avoid excessive use of electronic devices
* Sleep well night , balanced diet, plenty of fruits, vegetables
🌱 Herbal medicine
1. Ashwagandha tab 1 - 0 - 1 after food
2. Shilajith cap. 2 - 0 - 2 after food
3. Narasimharasayanam - 1 tspn with milk at bed time
167 answered questions
41% best answers
done
Accepted response
0 replies
Premature ejaculation, especially when it's associated with habits such as excessive masturbation, can be a challenging issue. In Ayurveda, we often attribute sexual health concerns to an imbalance in doshas, particularly an aggravation of Vata dosha, and depletion of shukra dhatu, which relates to reproductive tissues.
To address this imbalance, you can start by focusing on diet and lifestyle modifications. Consuming a Vata-pacifying diet is vital, this includes warm, nourishing foods like cooked grains, soups, stews, and a good amount of ghee or healthy fats like olive oil. Favor sweet, sour, and salty tastes, which help to balance Vata. Avoid cold, dry, and light foods, as well as stimulants like caffeine and too much spicy food.
Ashwagandha and Shatavari are two herbs that are highly recommended in Ayurveda for their rejuvenating properties. They help in strengthening reproductive tissues and reducing Vata imbalance. You can take them as a powder mixed with warm milk and a pinch of cardamom for flavor and enhanced effect.
Practicing mind-body techniques such as Yoga and Pranayama can significantly improve your control. Asanas like Paschimottanasana, Halasana, and Viparita Karani are beneficial. Pranayama techniques like alternate nostril breathing can calm the mind and balance Vata dosha.
An important aspect is addressing the psychological component. Stress or anxiety often accompanies premature ejaculation. Daily meditation or mindfulness practice can help center your mind and reduce performance-related anxiety.
Lastly, ensure you are sleeping sufficiently and getting regular physical activity. This habits support the natural regulation of doshas and improve overall vitality and stamina. Ayurvedic massage or Abhyanga, with warm sesame oil, is relaxing and helps nourish the tissues.
If these steps are not yielding results, it would be wise to consult an Ayurvedic practitioner. They can offer a more personalized treatment plan tailored to your unique doshic constitution and health needs. Always approach changes gradually, and be consistent with your practice for lasting results.
26385 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat PCOS with ayurveda
Divya
11 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
9 hours ago
300 INR (~3.51 USD)
8 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
13 hours ago
300 INR (~3.51 USD)
7 answers
Suffering from severe pain in shoulder and upper arm
Lata
14 hours ago
300 INR (~3.51 USD)
6 answers
how to Reduce balanitis penile area
Tejas
15 hours ago
300 INR (~3.51 USD)
5 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
6 hours ago
300 INR (~3.51 USD)
5 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
20 hours ago
300 INR (~3.51 USD)
4 answers
How to correct my period cycle as I have PCOD
Apoorva
23 hours ago
FREE
2 answers
Call pe batt krni ha pregnancyse releted
Satay
7 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
11 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
12 hours ago
FREE
2 answers
Pigmentation on legs small dark spots
Swastika
9 hours ago
FREE
1 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
7 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
8 hours ago
FREE
1 answers
Fissures issue not willing surgery
Aju
3 hours ago
FREE
1 answers
How to remove unwanted facial hair permanently?
Divya
1 hour ago
FREE
0 answers
gain weight/ age39/I amunderweight/
Gitika
2 hours ago
FREE
0 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
4 hours ago
FREE
0 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
4 hours ago
FREE
0 answers
Liv 52 syrup during my pregnancy
juhi haryani
5 hours ago
FREE
0 answers
High Blood pressure liver cirrhosis
Rita
3 hours ago
FREE
0 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
8 hours ago
FREE
0 answers
My Beard has not grown properly
Randeep
5 hours ago
FREE
0 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
1 day ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
2 days ago
300 INR (~3.51 USD)
10 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
2 days ago
300 INR (~3.51 USD)
10 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
2 days ago
300 INR (~3.51 USD)
8 answers
How to overcome pcod and balance hormone
Anu
2 days ago
300 INR (~3.51 USD)
9 answers
Which brand lodhra powder is best..??
Bulbul
2 days ago
FREE
3 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
2 days ago
FREE
3 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
2 days ago
FREE
3 answers
Gass problem and constipation p
Manjunath s mathapati
2 days ago
FREE
4 answers
How to remove black spot from my face?
Aradhna kumari
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.