Take Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil on penis twice daily externally. Be stress free,and relaxed Have early and light dinner. Follow up after 45 days.
Hi Prasad if you are having any doubts regarding prostate ,please do PSA(Blood test) and prostate scan also. If Any variations noted please do consult a Urologist/Corresponding surgeon.
For your Erectile dysfunction,start ; 1.Aswagandadi lehyam 1tsp after breakfast 2.Kapikachu churnam-1tsp after dinner with milk
PATHYA-APATHYA (DIET & LIFESTYLE)
📌Pathya: *Warm, nourishing, sweet food *Cow’s milk, ghee, dates, nuts, jaggery *Adequate sleep, stress-free routine *3-4litres of water /day *More focus on fruits and vegetables *Include Sprouted grains *Walking - daily 30min to 1hour *Practice yoga and meditation regularly
📌Apathya: *Dry, spicy, salty foods *Smoking, alcohol, over-exertion *Excessive sexual indulgence, mental stress *Fasting, dry and light food *Excessive thinking, anxiety, depression *Vata-aggravating diet and lifestyle *Night awakenings, sleep disturbances *Cold exposure and suppression of urges *Tea /coffee *Oily too salty sour too sweet foods *Junk foods *Carbonated/soft drinks *Maida and its products
Don’t worry, First of all avoid pittavardhak ahar vihar like excessive spicy,sour,salty,oily food etc… And start taking 1.Ashwagandha choorna 1 tsf twice in day with Lukewarm milk. 2.Safed Musli powder 1 tsf twice in a day with Lukewarm milk twice in a day. 3.shatavari tab.2-0-2 4.Masaage with Balaashwagandhadi oil… Follow up after 30 days…
Avoid addiction if any. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Tab.Confido 2-0-2 Ashwagandharishta 20ml twice after meal with lukewarm water
You mentioned prostate doubt. Check if you have:
Increased night urination
Feeling of incomplete urination
Weak flow or interrupted stream
Pelvic heaviness or dull ache
If yes, please do a PSA test + ultrasound for peace of mind. Early treatment (even natural) is highly effective.
HELLO PRASAD SHETTAR,
Your body is giving signs that it’s tired and overworked. Irregular meals, mental tension, and age-related changes slow down blood circulation and reduce strength in the reproductive system.
ED doesn’t always mean something is seriously wrong it often starts from digestion weakness, low testosterone, or minor prostate swelling. You might feel fine otherwise, but internally, your Shukra dhatu (reproductive strength) is drying up due to stress and poor nourishment.Let’s fix it through gentle internal tonics and food discipline. Also, we’ll support your prostate naturally while improving energy, confidence, and stamina.
Morning (Empty Stomach):
Ashwagandha Lehyam – 1 tsp with warm milk Chyawanprash – 1 tsp (alternate days)
After Breakfast:
Shilajit Capsule – 1 capsule Vrihani Gutika – 1 tablet
After Lunch:
Chandraprabha Vati – 1 tablet (for prostate and urinary health)
Evening (6–7 PM):
1 glass warm milk + ½ tsp Gokshura churna + a pinch of nutmeg
Night (Before Sleep):
Swarna Bhasma + Ashwagandha + Musli Pak (in capsule or churnam form – if available)
Simple Daily Routine Tips Eat 3 meals on time, no skipping Avoid cold water, excess tea, fried snacks at office Soak 5 almonds + 5 black raisins + 2 dates at night → eat next morning 20 mins evening walk or slow yoga (helps circulation) Sleep before 10:30 PM : Please do these tests to rule out underlying issues:
Serum Testosterone (Total + Free) PSA (Prostate Specific Antigen) FBS/PPBS (Blood sugar) Lipid Profile CBC (basic health check) Vitamin D3, B12
This condition is reversible in most cases with right food, stress control, and Ayurvedic support. You’ll notice better energy, mood, and performance within 3–4 weeks.
If you have any doubts, you can contact me. Take care, Regards, DR. Karthika
Erectile dysfunction at your age can have various causes, and it’s essential to address them comprehensively. In Ayurveda, conditions like this often relate to imbalances in your doshas - mainly vata and pitta which may be disturbed due to stress, irregular schedules, and poor dietary habits. Let’s explore some practical steps you could take.
Firstly, consider incorporating Ashwagandha and Safed Musli into your daily routine. These herbs are known for their rejuvenative properties on the reproductive system. For Ashwagandha, take about 5 grams of powder mixed with warm milk or water twice a day. Safed Musli can also be consumed in a similar manner, about 2-3 grams daily.
Your digestive fire, or “agni”, plays a significant role in energy levels and vitality. Try to establish regular meal times, as skipping meals can lead to a weak agni. Favor a diet that’s warm, cooked and oily to pacify vata dosha. Include foods like whole grains, nuts, seeds and ghee. Avoid overly spicy, salty, and excessively sour foods that can aggravate pitta dosha.
Stress management is crucial. Implement daily practices such as yoga, meditation or pranayama (breathing exercises) to calm mind and reduce workload stress. Dedicate at least 15-20 mins daily for relaxation.
Since you mentioned prostate concerns, it’s important to investigate further by consulting a medical professional for appropriate screenings, such as PSA (Prostate-Specific Antigen) tests. While these practices support well-being, they are not alternatives for necessary medical assessments.
Additionally, make it a point to stay hydrated and get adequate sleep. Poor sleep can exacerbate stress and disturb vata and pitta. Aim for at least 7-8 hours of sleep per night. Caffeine and stimulants, especially in the evening, should be avoided to ensure restful sleep.
It’s important to address these issues comprehensively. Remember, these suggestions should complement any medical advice and not replace it, especially if you suspect an underlying prostate issue.
HELLO PRASAD,
At age 52, -erectile dysfunction
These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
