How to improve at the age to 63 - #24963
I’m in my early 63s . Not Diabetic or BP. I use to have food 3 time at proper time. I go to bed abt 10:30PM and get at up 04:30~5:00am. But I not getting full Erection in penis and unable to enjoy sex life. I don’t even know where to start! How do people really know how to improve sexual power naturally?
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Diet for Male Vitality
Include foods that boost testosterone and blood flow:
Beetroot, pomegranate, garlic, spinach – improve nitric oxide
Nuts (especially walnuts, almonds), pumpkin seeds – zinc & arginine
Dates with warm milk – classic Ayurvedic libido tonic
Ashwagandha churna or capsule – reduces stress, supports testosterone
Shilajit (pure, from a trusted brand) – revitalizer in Ayurveda
Avoid: refined sugar, excess alcohol, too much spicy or fried food, heavy dinners
2. 🧘♂️ Yoga & Exercise (30 mins daily)
These increase pelvic blood flow and hormonal balance:
Kegel Exercises – to strengthen erection-related muscles (try holding pelvic floor like stopping urine flow for 5–10 seconds, repeat 10x twice a day)
Bhujangasana (Cobra), Vajrasana, Setu Bandhasana (Bridge pose)
Walking briskly or light cardio – improves blood flow and stamina
HELLO VIJAY,
Thank you for sharing this, and its completely understandable that you are feeling concerned. Erectile Dysfunction(ED) and perceived penile size can be distressing, especially when they affect self-esteem and relationships.
#POSSIBLE CAUSES WITHOUT CHRONIC ILLNESS
1)PSYCHOLOGICAL FACTORS- stress, anxiety, depression, relationship tension, performance pressure 2)LIFESTYLE ISSUES- poor sleep, excessive alcohol, smoking, lack of exercise or obesity, porn-induced desensitisation. 3)HORMONAL IMBALANCE-low testosterone, thyroid isses 4)REDUCED BLOOD FLOW- early vascular insufficiency 5)PENILE SHRINKAGE- often related to poor circulation or lack of regular erections-erectile tissue needs regular blood flow -psychological perception - penis appears smaller when flaccid due to stress or anxiety
#RECOMMENDED INVESTIGATIONS -serum testosterone-free/total -thyroid profile-tsh,t3,t4 -fasting blood sugar, lipid profile -vitamin d and b12 -pelvic ultrasound- if shrinkage persists
AYURVEDIC VIEW AND TREATMENT PLAN -according to Ayurveda, your condition is likely related to shukra dhatu kshaya, vata imbalance, and possible manovaha srotas ducti-mind body channel disturbance
#LIFESTYLE AND DIET -SLEEP- aim for 7-8 hours, avoid late nights -EXERCISE-brisk walk or surya namaskar daily -YOGA- vajrasana, Ashwini mudra, sarvangasana and PRANAYAM- especially anulom-vilom and bhramari
#INTERNALLY START THIS 1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime
2)SHILAJIT CAPSULE- 500mg morning empty stomach
3)KAPIKACHHU CHURNA- 3gm with honey+milk at night
4)SAFED MUSLI CHURNA- 3 gm with milk after dinner
5)VRIHANI VATI- 1tab after dinner
6_CHYAWANPRASHA- 1tsp morning with milk
#DIET
INCLUDE -barley, millets(kodo,samai), moong dal, lauki,tinda, karela, spinach, pumpkin -garlic, curry leaves, ginger -cow ghee -soaked nuts (4 almonds, 1 walnut) -green tea with cinnamon -fenugreek water in morning- soak 1 tsp overnight -use rock salt, cold pressed oils
#AVOID -sugar, honey, jaggery, maida -heavy dairy(panner, cheese), red meat -bakery, fried food, cold drinks -white rice, potato, banana -avoid late night food, heavy dinners, alcohol, smoking, cigarettes.
#YOGA, PRANAYAM AND EXERCISE These are essential. ED improves faster with these 100% natural methods.
1)KEGEL EXERCISES(PELVIC FLOOR MUSCLE STRENGTHENING) PURPOSE- improves penile blood flow, erection equality , stamina and ejaculation control.
start with 2 times daily -sit or lie down with relaxed body. -tighten pelvic muscles-like stopping urine mid-stream flow. holi for 5 seconds -release and relax for 5 seconds -repeat 10-15 times per session. -gradually increase hold time to 10 seconds -do twice a day, especially before intercourse.
do not squeeze abdomen and thighs. only pelvic floor
2)ASHWINI MUDRA(ANAL SPHINCTER CONTRACTION) PURPOSE- controls apana vata, tones pelvic nerves and sexual organs -sit in siddhasana or lie flat -contract your anal muscles like trying to stop stools for 3 seconds -relax -do 25-30 times in one round -perform twice daily
3)VAJROLI MUDRA(ADVANCED YOGIC CONTROL OF GENITALS MUSCLES) PURPOSE- preserve shukra, increases control, strengthens penile base -sit in vajrasana, focus on penile root -slightly contract penis upward(pull in sensation) without touching . -hold for 5 seconds. release -do 15 reps/day. over time, this increase erectile tone and control
4)SURYANAMSKAR(WITH BREATH RETENTION) PURPOSE- improves metabolic rate, clears meda dhatu, strengthens core. -perform 5-7 cycles every morning-empty stomach
ADD bhastrika+ kapalbhati before suryanamskar to awaken vitality.
#YOGA ASANA FOR ED -bhujangasana=opens pelvic blood flow -dhanurasana- stimulates shukra dhatu -paschimottanasana-balances apana vata -utkatasana- pelvic and thigh strength -setu bandhasna- enhances penile blood circulation -matsyasana-improves hormonal and glandular function =perform these for 30 sec to 1 min each daily
#PRANAYAM FOR SEXUAL AND NERVE HEALTH -anulom vilom-10 min=vata pitta balacne, stress control -Bhramari- 5 min=deep relaxation,parasympathetiic tone -Bhastrika(mild)-3 min= boosts sexual energy -Ujjayi-- 5 min= improves mind-body connection, stamina
NASYA- insill 2 drops of Anu taila in each nostril daily morning =stimulates hormonal glands and relieves mental fatigue
-avoid porn,masturbatiob,excessive fantasy-> it depletes semen -focus on vitality-building thoughts -respect bhramacharya in thought, food,speech -prioritize deep sleep , mental calmness, and daily routine
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR. MAITRI ACHARYA
PLS NOTE THAT I DONT SMOKE, PURE VEG AND NON ALCOHOLIC. ADVICE ME WITH COMPANY NAME IF POSSIBLE
I WOULD LIKE TO THNX. BUT I GET CONFUSE . PLS ADVICE SIMPLE ONE OR TWO AYURVEDIC CAPSULE/ TAB.
HELLO VIJAY,
THAT’S THE BENEFIT FOR YOU TO RECOVER EARLY THAT YOU ARE NON ALCOHOLIC, NON SMOKER
AND IF POSSIBLE TAKE ALL 6 MEDICINES AS IT IS VERY POTENT AND HAS EXCELLENT RESULT IN YOUR CASE
BUT IF YOU ARE NOT WILLING TO TAKE ALL THEN THE 3 BEST OF THEM. ARE
SHILAJIT CAPSULE VRIHANI VATI ASHWAGANDHA CHURNA
AND FOCUS ON EXERCISES MENTIONED AND SHUKRA TAILA EXTERNAL APPLICATION
THIS WILL IMPROVE YOUR CONDITION YOU WILL DEFINATELY SEE RESULT IN 7-15 DAYS
THANK YOU
SUGGESTED BRAND TO BUY
- SHILAJIT CAPSULE= BAIDYANATH/ DABUR - VRIHANI VATI= BAIDYANATH/DOOTPAPESHWAR - ASHWAGANDHA CHURNA= BAIDYANATH/HIMALAYA -SHUKRA TAILA= BADIYANTH/DOOTPAPESHWAR
AND OTHER GIVEN MEDICINES ALSO BUY OF BAIDYANATH/DOOTPAPESWAR/ UNJHA/ DABUR OR CHARAK PHARMA BRAND
THANK YOU
It is natural erection strength reduces with age. Since you don’t have any health problems you can take Cap. Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha oil/ Shilajit oil on the penis twice daily. Be stress free. , have light dinner. Follow up after 2months.
Don’t worry
💠 Avoid alcohol, smoking
💠 Avoid hot and spicy food items
💠 Avoid day sleep, over weight, over exposure to heat
💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas
🌸 Do meditation, yoga, pranayama, exercise
🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .
💊 MEDICINES: INTERNAL
1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time
2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.
3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.
4. Shiva gutika - 1 - 0 - 1 with hot water before food.
5. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food
🌸 In later phase
1. Shilajith cap. - 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. Devadarvyaadi arishtam - 25 ml twice daily after food
4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam
🌱 EXTERNAL
1. Apply dhanwantaram tailam - hypochondrial area.
2. Ashwagandhadi thailam - apply penis
3. Apply balaashwagandha tailam - body
🌱 Maintain sexual hygiene
Thank you 😊
Life style wise you are already maintaining a good one, so please keep this routine Coming to the topic, As per you asked sexual health depends on so Many factors including our mental status too *Practice meditation/yoga regularly
*Always have good quality foods , nit junk /processed foods
*Avoid Alcohol /smoking if any
Internally you can have 1.Aswaganda churnam 1tsp at bedtime with warm milk 2.Narasimha rasayana 1tsp after breakfast
*Do Abhyanga (oil massage) with Bala aswagandadi taila × weeklyonce (Visit a near by Ayurvedic treatment for the treatment)
Your lifestyle is good and healthy.
You need to work on your core muscles to increase errection… Asans like MALASAN, SETUBANDHASAN, BUTTERFLY POSE, WORKING ON CHAKKI exercise will help.
Also practise MOOL BAND.
Donot masturbate and donot watch porn.
Tratak, Kapalbhati and Bhasrika pranayam will help.
Tab. Boostex Forte 2 tabs twice a day before food.
Shudha Shiajit 1 small with a glass of milk early in the morning
Don’t worry your problem will be resolved
Baidyanath malla oil apply on private part Bramha Rasayana 1 tsf with warm milk
avoid spicy and oily food practice bhramari pranayama regularly
Hello vijay Thank you for sharing this personal concern. It’s very common for men in their 50s and 60s to experience reduced sexual strength or incomplete erection, and you’re not alone. But don’t worry we are here to help you out 😊
AYURVEDIC PERSEPTIVE From an Ayurvedic view, reduced sexual function after 60 is linked to: 1 Shukra Dhatu Kshaya (decline in reproductive tissue)
2 Vata increase due to age 3 Ojas depletion due to stress, overwork, or poor digestion
AYURVEDIC PLAN OF TREATMENT
✅ 1 Internal Medication 1 Narasimha rasyanam 1 tsp morning empty stomach followed by warm water 2 kapikacchu choorna 1 tsp with warm milk at 6pm 3 Aswajith 2 tab at 8pm 4 Madankameshwar lehyam ½ tsp follwed by warm milk at bed time
2 Diet Tips to Boost Sexual Power
✅ Include:
Desi ghee (1 tsp daily in food) Dry fruits – soaked almonds, dates, figs, walnuts Black sesame seeds Milk + Safed Musli / Ashwagandha
❌ Avoid:
Cold food, excessive tea or alcohol Very spicy or fried food Eating too late at night Watching porn or masturbating
3. Lifestyle Tips
• Morning walk + light yoga or surya namaskar • Pranayama — especially Anulom Vilom and Bhramari • Abhyanga (body massage) with Bala-Ashwagandha oil once a week • Get fresh air and sun (supports testosterone)
Ayurveda doesn’t treat this as a disease it treats it as a rejuvenation need (Vajikarana chikitsa) and natural sexual power can be rebuilt even after 60 with proper care.
Wishing you strength, confidence, and wellness 🌿
Warm Regards Dr Snehal Vidhate
Don’t worry Vijay, Avoid excessive spicy,sour,alcohol, smoking etc. And start taking 1. Ashwagandha choorna 1 tsf with a glass of lukewarm milk twice in a day… Daily Massage with BALAASHWAGANDHADI OIL… You’ll definitely get relief… Follow up after 15 days…
Along with above mentioned medications Include meditation, pranayam in your daily routine…
Divya swarn shilajeet cap=1 cap per day with milk at night…
Shila PRAVANG TAB (dhootpapeswar)…2-2 tab after meal twice daily…
It’s best med fir that
Addressing sexual health as you age is an important part of overall well-being. In Ayurveda, erectile challenges can often be related to imbalances in the doshas or weakened dhatus (body tissues). Let’s explore some natural ways to support sexual vitality.
First, focus on your diet. Incorporate foods that are considered aphrodisiac or rasayana (rejuvenating) in Ayurveda. Include sesame seeds, almonds, figs, dates, and ashwagandha. These can support tissue strength and vitality. Begin your day with a handful of soaked almonds and a glass of warm milk infused with a pinch of saffron or a small amount of ashwagandha powder.
Regular exercise is key. Gentle yoga asanas like Vajrasana, Sarvangasana, and Paschimottanasana help improve circulation, which is crucial for maintaining erectile function. Aim for a balanced practice that incorporates both dynamic and restorative poses, about 30 minutes daily.
Pay attention to proper rest. Though you have a regular sleep schedule, ensure that your sleep environment is conducive to good rest; dark, quiet, and free from electronic distractions. Quality sleep supports healthy testosterone levels, essential for sexual health.
Stress reduction cannot be overlooked, as stress may significantly impact sexual performance. Consider practicing meditation or pranayama techniques such as Anulom Vilom or Bhramari pranayama in the morning for about 10-15 minutes to calm the mind and reduce stress hormones.
Beyond the lifestyle factors, massage therapy with herbs like Shatavari and Bala in sesame oil could enhance circulation and promote vitality when applied to the body. This practice can be a form of abhyanga (self-massage) performed in the morning before a bath.
Stay hydrated will aid overall body function. Space your water intake throughout the day, aiming for approximately six- to eight glasses, depending on activity level and climate.
Make note of emotional connections too; cultivating intimacy and communication with your partner can indirectly enhance physical satisfaction. If the problem persits, it may be beneficial to consult with an Ayurvedic practitioner for a personalized assessment.
HELLO VIJAY,
At age 65, -erectile dysfunction
These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
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