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How to improve at the age to 63
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Sexual Health & Disorders
Question #24963
2 hours ago
25

How to improve at the age to 63 - #24963

Vijay

I’m in my early 63s . Not Diabetic or BP. I use to have food 3 time at proper time. I go to bed abt 10:30PM and get at up 04:30~5:00am. But I not getting full Erection in penis and unable to enjoy sex life. I don’t even know where to start! How do people really know how to improve sexual power naturally?

Age: 63
Chronic illnesses: NO
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Doctors’ responses

Don't worry 💠 Avoid alcohol, smoking 💠 Avoid hot and spicy food items 💠 Avoid day sleep, over weight, over exposure to heat 💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas 🌸 Do meditation, yoga, pranayama, exercise 🌸 Pomegranate, cucumber ,soya, gooseberry, lady's finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial . 💊 MEDICINES: INTERNAL 1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time 2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam. 3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed. 4. Shiva gutika - 1 - 0 - 1 with hot water before food. 5. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food 🌸 In later phase 1. Shilajith cap. - 2 - 0 - 2 after food 2. Ashwagandha tab. 1 - 0 - 1 after food 3. Devadarvyaadi arishtam - 25 ml twice daily after food 4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam 🌱 EXTERNAL 1. Apply dhanwantaram tailam - hypochondrial area. 2. Ashwagandhadi thailam - apply penis 3. Apply balaashwagandha tailam - body 🌱 Maintain sexual hygiene Thank you 😊

0 replies
Life style wise you are already maintaining a good one, so please keep this routine Coming to the topic, As per you asked sexual health depends on so Many factors including our mental status too *Practice meditation/yoga regularly *Always have good quality foods , nit junk /processed foods *Avoid Alcohol /smoking if any Internally you can have 1.Aswaganda churnam 1tsp at bedtime with warm milk 2.Narasimha rasayana 1tsp after breakfast *Do Abhyanga (oil massage) with Bala aswagandadi taila × weeklyonce (Visit a near by Ayurvedic treatment for the treatment)

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