How to improve at the age to 63 - #24963

Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.

4. Shiva gutika - 1 - 0 - 1 with hot water before food.

5. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food

🌸 In later phase

1. Shilajith cap. - 2 - 0 - 2 after food

2. Ashwagandha tab. 1 - 0 - 1 after food

3. Devadarvyaadi arishtam - 25 ml twice daily after food

4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

2. Ashwagandhadi thailam - apply penis

3. Apply balaashwagandha tailam - body

🌱 Maintain sexual hygiene

                Thank you 😊 

Life style wise you are already maintaining a good one, so please keep this routine Coming to the topic, As per you asked sexual health depends on so Many factors including our mental status too *Practice meditation/yoga regularly

*Always have good quality foods , nit junk /processed foods

*Avoid Alcohol /smoking if any

Internally you can have 1.Aswaganda churnam 1tsp at bedtime with warm milk 2.Narasimha rasayana 1tsp after breakfast

*Do Abhyanga (oil massage) with Bala aswagandadi taila × weeklyonce (Visit a near by Ayurvedic treatment for the treatment)

Your lifestyle is good and healthy.

You need to work on your core muscles to increase errection… Asans like MALASAN, SETUBANDHASAN, BUTTERFLY POSE, WORKING ON CHAKKI exercise will help.

Also practise MOOL BAND.

Donot masturbate and donot watch porn.

Tratak, Kapalbhati and Bhasrika pranayam will help.

Tab. Boostex Forte 2 tabs twice a day before food.

Shudha Shiajit 1 small with a glass of milk early in the morning

Ashwagandha capsule- Yavanamrita vati - 1 tab twice daily after food with warm milk

Don’t worry your problem will be resolved

Baidyanath malla oil apply on private part Bramha Rasayana 1 tsf with warm milk

avoid spicy and oily food practice bhramari pranayama regularly

Hello vijay Thank you for sharing this personal concern. It’s very common for men in their 50s and 60s to experience reduced sexual strength or incomplete erection, and you’re not alone. But don’t worry we are here to help you out 😊

AYURVEDIC PERSEPTIVE From an Ayurvedic view, reduced sexual function after 60 is linked to: 1 Shukra Dhatu Kshaya (decline in reproductive tissue)

2 Vata increase due to age 3 Ojas depletion due to stress, overwork, or poor digestion

AYURVEDIC PLAN OF TREATMENT

✅ 1 Internal Medication 1 Narasimha rasyanam 1 tsp morning empty stomach followed by warm water 2 kapikacchu choorna 1 tsp with warm milk at 6pm 3 Aswajith 2 tab at 8pm 4 Madankameshwar lehyam ½ tsp follwed by warm milk at bed time

2 Diet Tips to Boost Sexual Power

✅ Include:

Desi ghee (1 tsp daily in food) Dry fruits – soaked almonds, dates, figs, walnuts Black sesame seeds Milk + Safed Musli / Ashwagandha

❌ Avoid:

Cold food, excessive tea or alcohol Very spicy or fried food Eating too late at night Watching porn or masturbating

3. Lifestyle Tips

• Morning walk + light yoga or surya namaskar • Pranayama — especially Anulom Vilom and Bhramari • Abhyanga (body massage) with Bala-Ashwagandha oil once a week • Get fresh air and sun (supports testosterone)

Ayurveda doesn’t treat this as a disease it treats it as a rejuvenation need (Vajikarana chikitsa) and natural sexual power can be rebuilt even after 60 with proper care.

Wishing you strength, confidence, and wellness 🌿

Warm Regards Dr Snehal Vidhate

Don’t worry Vijay, Avoid excessive spicy,sour,alcohol, smoking etc. And start taking 1. Ashwagandha choorna 1 tsf with a glass of lukewarm milk twice in a day… Daily Massage with BALAASHWAGANDHADI OIL… You’ll definitely get relief… Follow up after 15 days…

Along with above mentioned medications Include meditation, pranayam in your daily routine…

Divya swarn shilajeet cap=1 cap per day with milk at night…

Shila PRAVANG TAB (dhootpapeswar)…2-2 tab after meal twice daily…

It’s best med fir that

Addressing sexual health as you age is an important part of overall well-being. In Ayurveda, erectile challenges can often be related to imbalances in the doshas or weakened dhatus (body tissues). Let’s explore some natural ways to support sexual vitality.

First, focus on your diet. Incorporate foods that are considered aphrodisiac or rasayana (rejuvenating) in Ayurveda. Include sesame seeds, almonds, figs, dates, and ashwagandha. These can support tissue strength and vitality. Begin your day with a handful of soaked almonds and a glass of warm milk infused with a pinch of saffron or a small amount of ashwagandha powder.

Regular exercise is key. Gentle yoga asanas like Vajrasana, Sarvangasana, and Paschimottanasana help improve circulation, which is crucial for maintaining erectile function. Aim for a balanced practice that incorporates both dynamic and restorative poses, about 30 minutes daily.

Pay attention to proper rest. Though you have a regular sleep schedule, ensure that your sleep environment is conducive to good rest; dark, quiet, and free from electronic distractions. Quality sleep supports healthy testosterone levels, essential for sexual health.

Stress reduction cannot be overlooked, as stress may significantly impact sexual performance. Consider practicing meditation or pranayama techniques such as Anulom Vilom or Bhramari pranayama in the morning for about 10-15 minutes to calm the mind and reduce stress hormones.

Beyond the lifestyle factors, massage therapy with herbs like Shatavari and Bala in sesame oil could enhance circulation and promote vitality when applied to the body. This practice can be a form of abhyanga (self-massage) performed in the morning before a bath.

Stay hydrated will aid overall body function. Space your water intake throughout the day, aiming for approximately six- to eight glasses, depending on activity level and climate.

Make note of emotional connections too; cultivating intimacy and communication with your partner can indirectly enhance physical satisfaction. If the problem persits, it may be beneficial to consult with an Ayurvedic practitioner for a personalized assessment.

HELLO VIJAY,

At age 65, -erectile dysfunction

These can happen due to -poor blood flow -nerve damage - hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications

Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging

AYURVEDIC MEDICATIONS

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido

2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants

3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina

4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido

5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function

EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily

DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals

YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses

DO FOLLOW

THANK YOU

DR. HEMANSHU MEHTA