Question #24963
2 hours ago
25
How to improve at the age to 63 - #24963
Vijay
I’m in my early 63s . Not Diabetic or BP. I use to have food 3 time at proper time. I go to bed abt 10:30PM and get at up 04:30~5:00am. But I not getting full Erection in penis and unable to enjoy sex life. I don’t even know where to start! How do people really know how to improve sexual power naturally?
Age: 63
Chronic illnesses: NO
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Don't worry
💠 Avoid alcohol, smoking
💠 Avoid hot and spicy food items
💠 Avoid day sleep, over weight, over exposure to heat
💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas
🌸 Do meditation, yoga, pranayama, exercise
🌸 Pomegranate, cucumber ,soya, gooseberry, lady's finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .
💊 MEDICINES: INTERNAL
1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time
2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.
3. Vasthyamayantaka ghrtam - 10 ml with milk at half an hour before going to bed.
4. Shiva gutika - 1 - 0 - 1 with hot water before food.
5. Hinguvachadi gutika - 1 - 0 - 1 with ghee after food
🌸 In later phase
1. Shilajith cap. - 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. Devadarvyaadi arishtam - 25 ml twice daily after food
4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam
🌱 EXTERNAL
1. Apply dhanwantaram tailam - hypochondrial area.
2. Ashwagandhadi thailam - apply penis
3. Apply balaashwagandha tailam - body
🌱 Maintain sexual hygiene
Thank you 😊
0 replies
Life style wise you are already maintaining a good one, so please keep this routine
Coming to the topic, As per you asked sexual health depends on so Many factors including our mental status too
*Practice meditation/yoga regularly
*Always have good quality foods , nit junk /processed foods
*Avoid Alcohol /smoking if any
Internally you can have
1.Aswaganda churnam 1tsp at bedtime with warm milk
2.Narasimha rasayana 1tsp after breakfast
*Do Abhyanga (oil massage) with Bala aswagandadi taila × weeklyonce (Visit a near by Ayurvedic treatment for the treatment)
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Painin the left side of the cheast
Chisom
17 hours ago
FREE
7 answers
Frequent urination during day and night. At times urine is dripping and uncontrollable.
Murugesan Reddiar
1 day ago
300 INR (~3.51 USD)
9 answers
Hypothyroidism ..high TSH more than 60
Ayushi verma
3 hours ago
FREE
4 answers
Ringworm ko kaise hataya जड़ se
Ujjawal
20 hours ago
FREE
5 answers
How to clean my stomach and intestine
Vishalni Singh
1 day ago
300 INR (~3.51 USD)
9 answers
What steps should we take to cure NAFLD grade 3
Shubham agarwal
19 hours ago
FREE
4 answers
How to improve at the age to 63
Vijay
2 hours ago
FREE
2 answers
Issue in cold everyday. Is it becoz of sinus?
Puja
22 hours ago
FREE
5 answers
How to cure gerd, acid reflux and chronic dudenities
Jyotiranjan Pradhan
21 hours ago
FREE
4 answers
how to take anjeer
Alexander
1 day ago
FREE
0 answers
how to make bitter gourd juice for diabetic patients
Isabella
1 day ago
FREE
0 answers
is buffalo ghee good for health
Hunter
1 day ago
FREE
0 answers
How to clean my stomach and intestines
Vishalni Singh
1 day ago
FREE
2 answers
can we apply ghee on face overnight
Michael
1 day ago
FREE
0 answers
I do have stomach ache so how to clean it and my intestines
Viahalni singh
1 day ago
FREE
1 answers
is beetroot heat for body
David
1 day ago
FREE
0 answers
which yoga is best for brain power
Leo
1 day ago
FREE
0 answers
is mustard oil a seed oil
Emily
1 day ago
FREE
0 answers
does dalia have protein
Jaxon
1 day ago
FREE
0 answers
How to clean ears and what can we do for better hearing
Vineeta
1 day ago
300 INR (~3.51 USD)
8 answers
which herbal shampoo is best for hair
Logan
1 day ago
FREE
0 answers
how to use turmeric for fungal infection
Christopher
1 day ago
FREE
0 answers
what is the use of ashwagandha
Charles
1 day ago
FREE
0 answers
can we use honey on face daily
Scarlett
1 day ago
FREE
0 answers
how to take harad for constipation
Jayden
1 day ago
FREE
0 answers
is orthogrit a painkiller
Zoey
1 day ago
FREE
0 answers
is mulethi good for skin
Abigail
1 day ago
FREE
0 answers
how to make amla juice for weight loss
Samuel
1 day ago
FREE
0 answers
is sarso oil good for health
Stella
1 day ago
FREE
0 answers
what is jaifal in english
Riley
1 day ago
FREE
0 answers
how to relax my mind from overthinking
Lily
1 day ago
FREE
0 answers
is aam panna good for health
Gabriella
1 day ago
FREE
0 answers
how increase stamina
Allison
1 day ago
FREE
0 answers
how to apply aloe vera on face for pimples
Michael
1 day ago
FREE
0 answers
how to improve sexual power
Matthew
1 day ago
FREE
0 answers
which ashwagandha powder is best for height growth
Logan
1 day ago
FREE
0 answers
can we use multani mitti on hair
Hailey
1 day ago
FREE
0 answers
is poha healthy for weight loss
Ava
1 day ago
FREE
0 answers
how to deal with premature ejaculation
Evelyn
1 day ago
FREE
0 answers
which dry fruit is good for hair growth
Sofia
1 day ago
FREE
0 answers
how to make khakhra at home
Olivia
1 day ago
FREE
0 answers
which shilajit brand is best in india
Olivia
1 day ago
FREE
0 answers
is hair spa good for thin hair
Elijah
1 day ago
FREE
0 answers
what is magaj
Lucas
1 day ago
FREE
0 answers
how to use jamun seed powder
Liam
1 day ago
FREE
0 answers
what is the best time to take shilajit
Violet
1 day ago
FREE
0 answers
is it ok to eat papaya during periods
William
1 day ago
FREE
0 answers
is semen edible
Lincoln
1 day ago
FREE
0 answers
can i eat poha for weight loss
Lincoln
1 day ago
FREE
0 answers
what is hernia in malayalam
Samuel
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.