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How to cure from PME, ED effective way?
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Sexual Health & Disorders
Question #26166
8 hours ago
18

How to cure from PME, ED effective way? - #26166

Raju

I have a problem of pme, ed. Erection arise but with in few sec to minutes loosens automatically. I have tried bridge exercise. Muscle of One side of organ is hard and other slightly loose, so there is a slight tilt.

Pme
Ed
Erectile disfunction
Pre mature ejaculation
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Doctors’ responses

Raju, Add the following specific yoga + physiotherapy: 🧘‍♂️ Daily Routine (15–20 mins): Butterfly Pose (Baddha Konasana) – loosens pelvic tension Malasana (deep squat) – strengthens lower muscles Ashwini Mudra (anal contraction) – improves control & blood flow Kegel variations – focus on slow squeezes and side-specific control Leg raises + Cat-Cow stretches – improve hip-lower back alignment
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