How to cure from PME, ED effective way? - #26166

Raju, Add the following specific yoga + physiotherapy:

🧘‍♂️ Daily Routine (15–20 mins):

Butterfly Pose (Baddha Konasana) – loosens pelvic tension

Malasana (deep squat) – strengthens lower muscles

Ashwini Mudra (anal contraction) – improves control & blood flow

Kegel variations – focus on slow squeezes and side-specific control

Leg raises + Cat-Cow stretches – improve hip-lower back alignment

Twice Cap Ashwashila 1-0-1 after food with water Youvanamrit gold 0-0-1 at bedtime with milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Do kegel exercises. Follow up after 45 days

Premature ejaculation and erectile dysfunction are challenges that many experience, and Ayurveda offers holistic approaches to improve these conditions. First off, the physical imbalance you describe in your organ might require a medical assessment to rule out any anatomical concerns, so consulting a healthcare professional for that aspect is important.

In Ayurveda, we often look at conditions through the lens of dosha imbalances. For sexual health, Vata and Pitta imbalances often play a role in such conditions. Addressing these through diet, lifestyle, and specific practices can help stabilize the situation.

Diet is foundational. Root vegetables like carrots and sweet potatoes can be grounding for Vata, while cooling foods like cucumber, milk, and rice can help balance Pitta. Avoid spicy, sour, and overly salty foods which may aggravate these doshas. Ghee in moderate amounts can be nourishing and is said to support Ojas – the essence of vitality necessary for healthy sexual function.

Ashwagandha and Shatavari are potent Ayurvedic herbs known to support reproductive health. You might try incorporating these into your routine in the form of capsules or powders. As always, ensure that these do not interact with other medications you might be taking.

Staying active with regular moderate exercise like walking or cycling can be beneficial. Pranayama and meditation can also help reduce stress, which often contributes to these issues. Specific yoga postures, such as Cobra pose (Bhujangasana) and Bridge pose (Setu Bandhasana), can stimulate the pelvic region and enhance circulation – be mindful not to overstrain, favor comfort over intensity.

Finally, maintaining a regular sleep schedule is essential for restoring energy and hormonal balance. Aim for 7-9 hours of quality sleep per night. Ensuring you manage stress through daily routines can lead to gradual improvement.

If these suggestions don’t seem to help over a period, it may be time to consult with an expert in Ayurvedic medicine or a specialist familiar with sexual health for a more tailored treatment plan.