Masturbation addiction recovery - #26140

To address the issue of porn and masturbation addiction in Ayurveda, we first recognize the need to balance your doshas and rejuvenate your Ojas—vital energy which is affected by overindulgence. The focus is on enhancing your vitality and addressing the physical and mental impact of the addiction.

Start with nourishing your body and mind. Diet plays a crucial role. Aim to consume sattvic foods that enhance peaceful mental state and help regenerate tissues, like milk, ghee, fresh fruits, and vegetables. Almonds soaked overnight and eaten in the morning are beneficial, as they build vitality. Include whole grains like brown rice or quinoa in your meals to help stabilize energy levels.

Herbal support can be particularly effective. Ashwagandha is renowned for enhancing strength and energy, while Shatavari supports reproductive health. Take Ashwagandha powder with warm milk before bed, and Shatavari with water twice daily. Consult an Ayurvedic practitioner for precise dosage recommendations, as needs can vary based on your unique constitution.

Pranayama and meditation will be essential for mental clarity and improving self-control. Practice Anulom Vilom (Nadi Shodhana) daily to balance the mind. Dedicate at least 20 minutes to quiet meditation, focusing on grounding and centering your thoughts.

Daily routine should incorporate exercise—yoga is particularly recommended—promoting physical health and reducing stress. Poses such as Bhujangasana (Cobra Pose) and Vajrasana (Thunderbolt Pose) support reproductive organs’ strength and function. Commit to a regular sleeping pattern, ensuring at least 7-8 hours of restful sleep to aid in the recovery of Ojas.

In situations where professional counseling or therapy can effectively support overcoming addiction, don’t hesitate to seek such assistance. It’s essential to address emotional and psychological aspects alongside physical health to create sustainable recovery and enhance your capacity for natural intimacy.