is nightfall bad for health - #24248
I am really worried about something that's been bothering me lately. I'm 25 and have noticed I keep experiencing nightfall, and I honestly don’t know if is nightfall bad for health. It started a few months ago after I was under a lot of stress from work and personal stuff. At first, I thought it was just anxiety or something normal, right? But then it started happening more frequently. Like, I’d wake up a few times a week feeling drained and confused, and I’ve read mixed opinions about this online. Some people say it’s-natural, others say it can lead to health issues. I’ve been feeling more fatigued and unfocused during the day like it's interfering with my life. Is nightfall bad for health or is that all just exaggerated? I need advice on how to handle this—should I see a doctor for help or is there Ayurvedic remedies that can help me? I just want to make sure I'm not harming my body without knowing! Any insight would be greatly appreciated, thanks!
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