how to get nightfall - #24146
I am really confused about something and need some advice. Lately, I’ve been having these weird experiences where I wake up in the morning and feel like, well, I had a nightfall. It's kind of strange, I've tried to figure out how to get nightfall on purpose, but it's like my body is doing it on its own. It started happening after I faced a lot of stress at work and I kind of thought it was just my body’s way of handling things? Like a release or something? I mean, I never really heard of anyone talk about how to get nightfall as a thing to do intentionally. A friend mentioned it could be linked to my diet, too, since I’ve been eating more spicy stuff lately. Shouldn't spicy foods cause some kind of other issues instead? I’m just kinda wondering if anyone else has dealt with this or knows how to get nightfall in a healthy way? Also, could it be just stress messing up my sleep or hormones or is it something I should be more concerned about? Any insights would be greatly appreciated!
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