how to solve premature ejaculation - #24155

I am really stressed about this issue I'm dealing with. I've been having a tough time with premature ejaculation for several months now. It's been pretty embarrassing, especially with my partner. I've tried a few things, like breathing exercises and some techniques I found online, but nothing has really worked. Sometimes, I even feel like I'm not fully present, just rushing through the moment, which makes me frustrated! A friend mentioned trying Ayurveda, and I’m curious if there are any natural remedies or practices on how to solve premature ejaculation that could help me. I read something about certain herbs or oils being beneficial but didn’t catch the full details. Do you think eating a specific diet could play a role too? Like, do certain foods help with this? I'm just looking for a way to feel more confident and relaxed in intimate situations. Any tips or recommendations on how to solve premature ejaculation through Ayurvedic methods would really be appreciated! Would love to hear your thoughts!