Sexual weakness due to heavy mastrubation - #26509
"Main 28 saal ka hoon aur 17 saal ki umar se lagataar hastmaithun kar raha hoon. Ab main erectile dysfunction, premature ejaculation, penis size mein kami, aankhon ke neeche dark circles, chehre ka chamak khatam hone, aur mahilaon ke kareeb jaane ka darr jaise samasyaon ka samna kar raha hoon. Aane wale samay mein meri shaadi hai par mujhe lagta hai ki main normal sex life nahi jee paunga. Kripya mujhe iska upchar batayein."
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Doctors’ responses
Do not worry Start taking Yavanamrita capsule- 1 capsule twice daily after food with lukewarm milk
Shilajit sat- 1 drop with warm milk at night Ashwagandha churna- 1/2 tsp with warm milk at night Do pranayama yogasana Kegle exercises regularly
HELLO,
YOU ARE FACING 1. LOW MOOD OR LIBIDO-YOU START THE ACT BUT LACK EXCITEMENT OR INTEREST. 2. WEAK OR NO ERECTION- INCOMPLETE ERECTION OR DIFFICULTY SUSTAINING IT. 3. SEXUAL FATIGUE- NO ENERGY OR NO DESIRE TO HAVE SEX
PROBABLE CAUSES- -PSYCHOLOGICAL STRESS=PERFORMANCE ANXIETY,DEPRESSION,LOW SELF IMAGE -POOR BLOOD FLOW= LACK OF NITRIC OXIDE TO PENILE TISSUE -NERVE WEAKNESS= DELAYED STIMULATION AND REDUCED SENSATION -HORMONAL IMBALANCE= LOW TESTOSTERONE OR HIGH PROLACTINE -EARLY EJACULATION= OFTEN DUE TO SENSITIVE NERVES AND LACK OF STAMINA.
#AYURVEDIC UNDERSTANDING YOUR SYMPTOMS ARE CLASSIC OF SHUKRA KSHAYA+ VATA DUSHTI, SPECIFICALLY:- -KLAIBYA=ERECTILE DYSFUNCTION-FROM LOW VITALITY -OJAKSHAYA= LOW ENERGY,FATIGUE,MENTAL STRESS
TREATMENT GOAL 1)IMPROVE ERECTION STRENGTH AND DURATION 2)INCREASE LIBIDO AND CONFIDENCE 3)NOURISH SHUKRA DHATU-SEMEN AND VITALITY 4)REDUCE MENTAL STRESS/ANXIETY
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DO FOLLOW CONSISTENTLY
DR. MAITRI ACHARYA
Apki sthiti ko samjhne ke liye, Ayurveda humein batata hai ki adhik hastmaithun Vata dosha ko badha sakta hai, jo ki manasik aur sharirik sukh ko prabhavit karta hai. Vata ke asamaanta se Ojas ki kami hoti hai, jo sharir ki jamak aur swasthya ke liye mahatvapurn hai. Kaamashaktikaran rasayan har din ek bar, jaise Ashwagandha churna aur Shatavari churna, ek chammach mle huye doodh ke sath, aapke prana aur bal ko sundar tarike se bada sakte hain.
Bhramari aur Anulom Vilom pranayama se aapka manasik strssa kafi kam ho sakta hai agar aap roj 10-15 minute karen. Agni ko sudhar karne ke liye hareetaki churna ek chammach raat ko garm pani ke sath lena faydemand hoga. Aankhon ke neeche dark circles thik karne ke liye almond tel se halki malish aur din mein adrak wala garm pani peene se aanke tak theek hote hain.
Diet pe dhyan dena jarorri hai. Taza, sadev satvik aur poshak aahar lena utpadak hai, yeh tubuh mein Vata aur Pitt ke santulan ko banake rakhta hai. Din mein kam se kam 7-8 ghunte ki neend puri karke aap apne sharir ko sukhad sukun de sakte hain aur yeh aapke mukh ke tej ko punah lauta sakta hai.
Premature ejaculation aur erectile dysfunction ke liye stress aur vairag ko hogya important hai. Kabhi bhi apne aap par atyadhik dabav na daalein, aur sahaj bhavana ke sath aapne partner se kareeb hote samay rakhhein. Ayurvedik tail massage, jaise bala tail, ling par halki malish karne se sfurti aur raktprapti mein sudhar ho sakta hai.
Any kis jeniski vilamb aapki halat ya adik gambhir bimari ka sanket ho sakti hai, turant doctor se salah leni chahiye. Saath hi Ayurveda marg ke alawa, gyani sex therapist se sampark karna bhi madadgar ho sakta hai.
Hastmaithun se hone wali samasyaon ko samjhne ke liye Siddha-Ayurveda mein dosha aur dhatu ka mool karan ban sakta hai. Aapki sthiti vataj dosha ki vriddhi, dhatu kshaya (vishesh roop se shukra dhatu), aur manasik vyathitata jaise karanon se judi ho sakti hai.
Sabse pehle, ap apne ahaar aur jeevan shaili mein kuch parivartan la sakte hain. Vata dosha santulit karne ke liye, ghrit, tail aur protein se rich bhojan ka sevan karein. Yahan anjeer, khajoor aur badam ko dudh ke saath mila kar lena vishesh labhdayak ho sakta hai. Din ka prarambh ek chammach Ashwagandha churn se karein, jise taaze doodh ya ghee ke saath mila sakte hain.
Aap shukra dhatu ko poshit karne ke liye Shatavari churn aur Safed Musli ka bhi prayog kar sakte hain. Yeh sexual health ko sudharne mein madadgar maane jaate hain. Inhe din me do baar, garm doodh ke sath len.
Yoga aur pranayam, jaise ki Shavasana aur Anulom Vilom, manasik shanti aur shakti ko badhane mein sahayak hote hain. Inke liye roz kuch samay nikalna, vata shaman aur aapki aatmvishvas ko majbooti dega.
Yadi samasya gaambhir hai, toh ek Ayurvedic chikitsak ya sexual health specialist se paramarsh lena unavoidably avashyak hai. Isse samasya ko thik se samjhne aur vyavsthit roop se nirogi hone mei madad milegi. Aane wale samay ki aisi kuch samasyaon ke liye prabhavit na hote huye pragmatic paayi ja sake, yeh aaj ki chikitasa ki jarooriyat hai.

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