Hello Rohit I can understand your concern regarding your premature ejaculation and insecurity that you must be facing due to this. But dont worry we are here to help you out!😊
For premature ejaculation more than medicine, mind plays major role Try this follwing tips along with medication Reduce exercise and stress Try meditation, yoga, pranyanam Do kegel exercise to strengthen the muscles Avoid performance pressure focus on intimacy Do regular exercises - it improves testeterone and blood circulation partner involvement- mutual understanding, slower pace and trying different positions will help you
Internal medication Narasimha rasyana 1 tsp morning empty stomach follwed by warm milk Stresscom 1-0-1 after food Ashwagandharistha 30 ml-0-30ml after food Madankameshwar lehay ½ tsp at bed time follwed by warm milk
Diet to improve premature ejaculation Include nutrients rich food in your diet ✅pumpkin seeds ✅sesame seeds ✅ chashews ✅ chickpeas ✅Eggs ✅Red meat ✅Banana ✅Spinach ✅Avocados ✅Almonds ✅amla
Avoid Following ❌alcohol ❌Excessive sugar ❌Processed and fried food ❌caffeine overload
Hope you found this helpful!!
Hello Rohit Kain
" NO NEED TO WORRY "
" I WILL HELP YOU TO RECOVER WITH PREMATURE EJACULATION SAFELY EFFECTIVELY "
UR ISSUES
* Premature Ejaculation ( PME ) - Early Discharge * Performance Anxiety
MY ASSESSMENT
* PME is Common issues now a days U r not alone * Any Discharge Average Before 3 mins can be Taken Clinically as Premature Ejaculation
PME PROBABLE CAUSES
* Weak Urogenital Sphincter * Pelvic Floor Weakness * Hypersensitive Foreskin * Known/ Unknown Urogenital Infections, * Prostate issues Stress Anxiety * Hyperstimulation * Performance Anxiety.
AYURVEDIC APPROCH
-Shukragat Vat ( Sheegraptan) - Premature Ejaculation -Manodvega - Performance Anxiety
AYURVEDIC TREATMENT
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "
"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTSWITH COMBINATION OF FOLLOWING THERAPY "
" Identify Cause Behind PME + Ayurvedic Medicine + Specialized Exercises for PME + Sexual Position Modifications ( If Sexually Active) + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "
VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "
HIGHLY EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE
U MUST TRY
FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 1-0-1 After Food FOR UROGENITAL SPHINCTER SUPPORT & TO INCREASE SEMEN HOLDING CAPACITY * Tab.Neo ( Charak Pharma) 1 -0- 1 After Food TO INCREASE MOOD & LOST SEXUAL ENERGY * Mulatani Madananad Modak Powder ( Mulatani Pharma Compulsory ) 1 Tsf -0- 1 Tsf After Food Preferably with 1 Glass of Luke Warm Milk TO INCREASE PROPER PENILE BLOOD FLOW TO GENITALS & PELVIC FLOOR * Cap.Men’s Drive ( Bioqem Pharma) 1 -0-1 After Food FOR HYPERSENSITIVITY RELATED ISSUES * Vyas Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before
POSITIVE MIND SET UP BEFORE SEXUAL ACTIVITY ( IF U R SEXUALLY ACTIVE)
* For Few Persons who r Nervous Anxious Overexcited Hyperstimulation cases their 1 st Ejaculation is Early Naturally ,They must try 2 nd Round * Go With Confidence and Positive Approach.Back Urself * Don’t Be Overanxious Overexcited Tensed initially * Always Prefer Slow Steady Rhythmics Sexual Activity * Don’t Be Hurried initially during sexual activities * Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder * Be In Comfortable Position Place for Sexual Activity * Have Strong Emotional Connection with Partner and Have Mutual Understandings * Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable * Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive * Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings * Sometimes Failure in 1 St Round then Try 2 nd Round Sex After few hours of 1 st Sex * Try Prior Mastrubation 3 to 4 Hrs Before Sex and Observe timings in 1 st Sex * Use Thick Condoms while Having Sex
SPECIAL EXERCISES FOR PME
Please Open This You Tube Link How to do those
1 ) Kegel’s Exercises
Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum
Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds.
Step 3 Relax: Then, relax them for 3-5 seconds.
Step 4 Repeat: Repeat this cycle 10-20 times.
2 ) Pelvic floor Exercise
Bridge Pose ,Squats , Pelvic Tilts
BEHAVIORAL TECHNIQUES FOR PME
1.Start Stop Method
When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise
2.Squeeze Technique
As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.
SPECIAL PREFERRED SEXUAL POSITIONS FOR PME
1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position
YOGA FOR ED PME
Dhanurasan Paschimottanasan Surya Namaskar Ardhamatsyendriyasan Mool Bandh Ashwini Mudra
ANTISTRESS REGIME
Dhayn Meditation Positive Sexual Mid Set Up
DO’S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc
DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress
YOGA - Dhanurasan Vajrasan Paschimottanasan Ashiwini Mudra Surya Namaskar
ANTISTRESS REGIME Dhayn Meditation
KEY TO SUCCESS
• Be Consistent in Efforts • Follow All advices carefully • U won’t Get Solution Overnight But Surely improvement week by week • Be Positive • Keep Maximum Patience
REGARDS
Dr Arun Desai
GOD BLESS YOU 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Neo 2-0-2 Count plus granules 15gms twice with milk
Your problem can be by cured by medication, diet and yoga pranayama Rx. Kauchpaak 1 tsf with warm milk Malla oil apply locally on private part Chandraprabha vati 1 tab twice a day Vigomax forte 1 tab twice a day
Avoid spicy food Avoid addiction Practice kegel exercise and bhramari pranayama
Hey Rohit, for permanant cure,along with the medication a lyfestyle and diet change is required as well.
External Oil Massage (Daily or 3–4 times/week)
Massage lower spine, thighs, and genital area gently with:
Dhanwantharam Thailam or
Ashwagandha Bala Thailam
Leave for 30–45 mins before bath. Helps tone nerves, muscles, and reduce Vata.
🍲 3. Diet & Lifestyle – Foundation of Healing
✅ Eat:
Ghee (1 tsp/day in warm food) – builds semen
Dates (2–3 soaked), soaked almonds, walnuts
Warm milk with Ashwagandha or Safed Musli
Pumpkin seeds, flax seeds, sesame seeds
Protein: Moong, urad dal, paneer, or eggs (if non-veg)
❌ Avoid:
Cold, dry, or leftover foods
Spicy junk food, soda, maida
Excess tea/coffee
Pornography or excessive self-stimulation
Late nights, irregular meals
Yoga and daily exercises will also help .
Take Cap Ashwashila 1-0-1 after food with water Apply Shilajit oil/ ashwagandha oil on penis externally twice daily. Have light and early dinner. Be stress free. If stressed take Brahmi vati 1-0-1 after food with water.
Don't worry
💠 Causes - stress, fear, psychotropic drugs
Over sensitiveness
🌸 Avoid daysleep, smoking, hot and spicy foods
🌸 Avoid alcohol, pungent,salty, foods
🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger
🌱 Do exercise regularly. Practice yoga, pranayama, meditation
💊 MEDICINE 💊
1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time
2. Rajatha bhasmam - 500 mg with honey morning and night after food
3. Dadimadi ghritam - 1 tspn with warm water morning and night before food
4. Narasimham tab. 1 - 0 - 1 after food
In later phase:
1. Shilajitj cap. 2 - 0 - 2 after food
2. Ashwagandha tab. 1 - 0 - 1 after food
3. Narasimharasayanam - 1 tspn with milk at bed time
💠 EXTERNAL
1. Apply body - balaashwagandhadi tailam
2. Apply penis - Ashwagandhadi thailam
HELLO ROHIT KAIN,
Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it.
In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness)
These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality
INTERNALLY START WITH
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs
2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina
3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha
4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening
5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness
6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation
EXTERNAL APPLICATIONS
1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow
2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly
DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu
-DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy
-VEGETABLES= carrots, beetroot, spinach- boost blood and vitality
-SPICES= shatavari, saffron, cardamon- aphrodisiac and calming
-SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra
AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran)
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
DO FOLLOW CONSISTENTLY,
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Premature ejaculation can be a challenging concern, impacting one’s personal life and self-esteem. Ayurveda offers a holistic approach that considers both the mind and body, focusing on root causes and long-term solutions. First and foremost, identify any potential causes related to lifestyle or stress. High levels of anxiety and stress are known contributors to premature ejaculation, so integrating relaxation techniques such as meditation or yoga into your routine can be beneficial.
According to Ayurveda, issues like premature ejaculation are often linked to an imbalance in the Vata dosha, which governs all movement in the body. Aligning this imbalance involves both dietary adjustments and lifestyle changes. Begin by adopting a diet that calms Vata: warm, cooked, and nourishing foods are recommended. Favor dishes made with healthy fats like ghee or olive oil, and include spices such as ginger, cinnamon and cardamom to support digestion and improve circulation.
Herbal remedies can be immensely helpful too. Ashwagandha is renowned in Ayurveda for its rejuvenating properties, enhancing vitality and endurance. Take one teaspoon of Ashwagandha powder with warm milk each morning. Similarly, Shatavari may support sexual health by nurturing the body tissues; it’s best taken as a supplement, following recommended doses.
Kegel exercises are another simple method to strengthen pelvic floor muscles, contributing to better control. Consistently practice these exercises daily for maximum effect.
Avoid excessive pungent, bitter or astringent tastes in your meals as they can exacerbate Vata. Make sure to maintain a regular sleep schedule, aiming for 7 to 8 hours nightly to help regulate bodily rhythms and reduce stress levels.
Finally, don’t hesitate to seek consultation with an Ayurvedic practitioner. They can offer personalized advice and tailor an Ayurvedic regimen suited to your unique constitution. Remember, while patience is key in healing, sustained effort and perseverance certainly play a critical role in achieving lasting results.
NAMASTE ROHIT,
Premature ejaculation is a common. issue and can be managed effectively with a combination of lifestyle changes, ayurvedic remedies, and psychological techniques. Since you’ve already tried allopathic medicine with limited results, an Ayurvedic approach can be helpful- but remember, consistency and holistic lifestyle are key.
In Ayurveda, premature ejaculation is associated with an imbalance in vata dosha, particularly apana vata, which governs the reproductive system.Excessive heat(pitta) or weakness of the shukra dhatu(reproductive tissue) can also contribute
#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES
*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO
2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY
#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)
3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL
4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD
#AT BEDTIME
5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL
#EXTERNAL THERAPY
1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER
2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN
3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED
4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY
NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.
HOPE THIS MIGHT BE HELPFUL
THANK YOU
REGARDS,
DR.HEMANSHU MEHTA
