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How to cure Premature ejaculation parmanent?
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Sexual Health & Disorders
Question #24183
68 days ago
227

How to cure Premature ejaculation parmanent? - #24183

Rohit kain

I'm a married manIhave facing early discharge problem,I take some medicine also from doctor also but not cure properly, I want some ayurvedic tips and medicine which cures premature ejaculation parmanent.

Age: 34
300 INR (~3.51 USD)
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Doctors’ responses

HAMRADRD LABOOB KABEER+ MAJOON ARAD KHURMA=1/2-1/2 TSP each with worm milk empty stomach twice daily

Tab= manmanth ras Tab=vishtinduk vati Tab viryashodhan vati=1-1 tab after meal twice daily

It’s a proper medication of premature ejaculation…

Take it only 2 months it’s totally curable

Avoid= red chilly/sour foods and fruits

Do regular=keegal exercise/vazrasana/ TITLIASNA

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Hello Rohit I can understand your concern regarding your premature ejaculation and insecurity that you must be facing due to this. But dont worry we are here to help you out!😊

For premature ejaculation more than medicine, mind plays major role Try this follwing tips along with medication Reduce exercise and stress Try meditation, yoga, pranyanam Do kegel exercise to strengthen the muscles Avoid performance pressure focus on intimacy Do regular exercises - it improves testeterone and blood circulation partner involvement- mutual understanding, slower pace and trying different positions will help you

Internal medication Narasimha rasyana 1 tsp morning empty stomach follwed by warm milk Stresscom 1-0-1 after food Ashwagandharistha 30 ml-0-30ml after food Madankameshwar lehay ½ tsp at bed time follwed by warm milk

Diet to improve premature ejaculation Include nutrients rich food in your diet ✅pumpkin seeds ✅sesame seeds ✅ chashews ✅ chickpeas ✅Eggs ✅Red meat ✅Banana ✅Spinach ✅Avocados ✅Almonds ✅amla

Avoid Following ❌alcohol ❌Excessive sugar ❌Processed and fried food ❌caffeine overload

Hope you found this helpful!!

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Hello Rohit Kain

" NO NEED TO WORRY "

" I WILL HELP YOU TO RECOVER WITH PREMATURE EJACULATION SAFELY EFFECTIVELY "

UR ISSUES

* Premature Ejaculation ( PME ) - Early Discharge * Performance Anxiety

MY ASSESSMENT

* PME is Common issues now a days U r not alone * Any Discharge Average Before 3 mins can be Taken Clinically as Premature Ejaculation

PME PROBABLE CAUSES

* Weak Urogenital Sphincter * Pelvic Floor Weakness * Hypersensitive Foreskin * Known/ Unknown Urogenital Infections, * Prostate issues Stress Anxiety * Hyperstimulation * Performance Anxiety.

AYURVEDIC APPROCH

-Shukragat Vat ( Sheegraptan) - Premature Ejaculation -Manodvega - Performance Anxiety

AYURVEDIC TREATMENT

"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO SOLVE THIS PROBLEMS "

"IN MY CLINICAL PRACTICE I HAVE SEEN THE BEST PROMISING RESULTSWITH COMBINATION OF FOLLOWING THERAPY "

" Identify Cause Behind PME + Ayurvedic Medicine + Specialized Exercises for PME + Sexual Position Modifications ( If Sexually Active) + Instructions to Follow During Sexual Activity + Mindset Prepartion Before Sex + Lifestyle Modifications+ Stress Management "

VERY IMPORTANT NOTE TO UNDERSTAND BEFORE STARTING TREATMENT * As Ayurveda Aims Improving Natural Timings.Don’t Expect this medicine acts Instant Like Viagra ( Which Helps Temporary with Dangerous Side Effects * Keep Maximum Patience while taking Ayurvedic Treatment,u feel improvement week by week * Ayurvedic Medicines Take Time to Improve But they improve conditions without side effects) * Few Brands Labelled Ayurvedic Adulterated with Viagra so Don’t ever take Any Sexual Ayurvedic Medicine without Consent of Doctors especially when u r Old Age "

HIGHLY EFFECTIVE AYURVEDIC MEDICINES IN MY CLINICAL PRACTICE

U MUST TRY

FOR PREMATURE EJACULATION * Tab.Virya Stambhan Vati with Gold ( Sharmayu Pharma) 1-0-1 After Food FOR UROGENITAL SPHINCTER SUPPORT & TO INCREASE SEMEN HOLDING CAPACITY * Tab.Neo ( Charak Pharma) 1 -0- 1 After Food TO INCREASE MOOD & LOST SEXUAL ENERGY * Mulatani Madananad Modak Powder ( Mulatani Pharma Compulsory ) 1 Tsf -0- 1 Tsf After Food Preferably with 1 Glass of Luke Warm Milk TO INCREASE PROPER PENILE BLOOD FLOW TO GENITALS & PELVIC FLOOR * Cap.Men’s Drive ( Bioqem Pharma) 1 -0-1 After Food FOR HYPERSENSITIVITY RELATED ISSUES * Vyas Masti Oil ( Vyas Pharma) 15 Drops For Penile Application 30 min Before

POSITIVE MIND SET UP BEFORE SEXUAL ACTIVITY ( IF U R SEXUALLY ACTIVE)

* For Few Persons who r Nervous Anxious Overexcited Hyperstimulation cases their 1 st Ejaculation is Early Naturally ,They must try 2 nd Round * Go With Confidence and Positive Approach.Back Urself * Don’t Be Overanxious Overexcited Tensed initially * Always Prefer Slow Steady Rhythmics Sexual Activity * Don’t Be Hurried initially during sexual activities * Extend Foreplay to get Full Arousal.Without Arousal Erection won’t be harder * Be In Comfortable Position Place for Sexual Activity * Have Strong Emotional Connection with Partner and Have Mutual Understandings * Have Good Communication and Understanding with Partner so Sex Becomes Easy Comfortable * Use desensitizing sprays or Oil to Mask Over sensation if Foreskin in Hypersensitive * Find Appropriate Sexual Position in which feel more comfortable and get Good Erection and timings * Sometimes Failure in 1 St Round then Try 2 nd Round Sex After few hours of 1 st Sex * Try Prior Mastrubation 3 to 4 Hrs Before Sex and Observe timings in 1 st Sex * Use Thick Condoms while Having Sex

SPECIAL EXERCISES FOR PME

Please Open This You Tube Link How to do those

1 ) Kegel’s Exercises

Step 1 Focus:- On Muscle of Perineum area between anus and Scrotum

Step 2 Tighten: Tighten your pelvic floor muscles for 3-5 seconds.

Step 3 Relax: Then, relax them for 3-5 seconds.

Step 4 Repeat: Repeat this cycle 10-20 times.

2 ) Pelvic floor Exercise

Bridge Pose ,Squats , Pelvic Tilts

BEHAVIORAL TECHNIQUES FOR PME

1.Start Stop Method

When feeling the urge to ejaculate, stop sexual activity and allow arousal to subside before resuming. Then Start Again Erection and Sexual Activity Likewise

2.Squeeze Technique

As the urge to ejaculate intensifies, the partner can apply gentle pressure on Base of Penis to the penis to help delay ejaculation.

SPECIAL PREFERRED SEXUAL POSITIONS FOR PME

1) Missionary Sex Position 2) Cowgirl & Modified Cow Girl Sex Position 3) Left Lateral Sleeping Side way position 4 ) Spooning Sex Position 5 ) Side by Side Sex Position 6) Cross Lotus Sex Position

YOGA FOR ED PME

Dhanurasan Paschimottanasan Surya Namaskar Ardhamatsyendriyasan Mool Bandh Ashwini Mudra

ANTISTRESS REGIME

Dhayn Meditation Positive Sexual Mid Set Up

DO’S - Prefer Healthy Highly Nutritious All Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Rest Good Sleep Mild Walking etc

DON’TS - Avoid Acidic Spicy Salty Sour Masala Fast Foods Bakery Sedentary lifestyles Stress

YOGA - Dhanurasan Vajrasan Paschimottanasan Ashiwini Mudra Surya Namaskar

ANTISTRESS REGIME Dhayn Meditation

KEY TO SUCCESS

• Be Consistent in Efforts • Follow All advices carefully • U won’t Get Solution Overnight But Surely improvement week by week • Be Positive • Keep Maximum Patience

REGARDS

Dr Arun Desai

GOD BLESS YOU 😊🙏

If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here

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You can start in Yavanamrita vati - Yauvan gold capsule-one tablet twice daily after food with warm milk Do kegle exercise

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Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Neo 2-0-2 Count plus granules 15gms twice with milk

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Your problem can be by cured by medication, diet and yoga pranayama Rx. Kauchpaak 1 tsf with warm milk Malla oil apply locally on private part Chandraprabha vati 1 tab twice a day Vigomax forte 1 tab twice a day

Avoid spicy food Avoid addiction Practice kegel exercise and bhramari pranayama

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Hey Rohit, for permanant cure,along with the medication a lyfestyle and diet change is required as well.

External Oil Massage (Daily or 3–4 times/week)

Massage lower spine, thighs, and genital area gently with:

Dhanwantharam Thailam or

Ashwagandha Bala Thailam

Leave for 30–45 mins before bath. Helps tone nerves, muscles, and reduce Vata.


🍲 3. Diet & Lifestyle – Foundation of Healing

✅ Eat:

Ghee (1 tsp/day in warm food) – builds semen

Dates (2–3 soaked), soaked almonds, walnuts

Warm milk with Ashwagandha or Safed Musli

Pumpkin seeds, flax seeds, sesame seeds

Protein: Moong, urad dal, paneer, or eggs (if non-veg)

❌ Avoid:

Cold, dry, or leftover foods

Spicy junk food, soda, maida

Excess tea/coffee

Pornography or excessive self-stimulation

Late nights, irregular meals

Yoga and daily exercises will also help .

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Take Cap Ashwashila 1-0-1 after food with water Apply Shilajit oil/ ashwagandha oil on penis externally twice daily. Have light and early dinner. Be stress free. If stressed take Brahmi vati 1-0-1 after food with water.

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Don't worry 

💠 Causes - stress, fear, psychotropic drugs

Over sensitiveness

🌸 Avoid daysleep, smoking, hot and spicy foods

🌸 Avoid alcohol, pungent,salty, foods

🌱 Intake banana, pomegranate, drumstick, pumpkin, dates, amalaki, lady’s finger

🌱 Do exercise regularly. Practice yoga, pranayama, meditation

💊 MEDICINE 💊

1. Sidhamakaradvajam - 0 - 0 - 2 with milk at bed time

2. Rajatha bhasmam - 500 mg with honey morning and night after food

3. Dadimadi ghritam - 1 tspn with warm water morning and night before food

4. Narasimham tab. 1 - 0 - 1 after food

In later phase:

1. Shilajitj cap. 2 - 0 - 2 after food

2. Ashwagandha tab. 1 - 0 - 1 after food

3. Narasimharasayanam - 1 tspn with milk at bed time

💠 EXTERNAL

1. Apply body - balaashwagandhadi tailam

2. Apply penis - Ashwagandhadi thailam

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HELLO ROHIT KAIN,

Premature ejaculation is when a man ejaculates too early during sexual activity- often within 1 minute of penetration- and is unable to control it.

In Ayurveda, PE is mainly due to -Vata aggravation, especially Apana vata= controls semen ejaculation. -Shukra kshaya- low reproductive tissue vitality -Manasika doshas like china(worry), bhaya(fear), and Tama(mental dullness)

These lead to loss of control over ejaculation, weakness in nervous and muscular coordination, and reduced semen quality

INTERNALLY START WITH

1)ASHWAGANDHA CHURNA- 1 tsp with warm milk twice daily, morning and night for 3-6 months =adaptogen, reduces stress, strengthens reproductive organs

2)KAUNCH BEEJ CHURNA- 1 tsp twice daily with honey+milk for 3-4 months =boosts libido, sperm quality, stamina

3)SHILAJIT CAPSULE(GOLD)- 1 cap once daily with lukewarm milk for 2-3 months =aphrodisiac, energy booster, balances vata and kapha

4)SAFED MUSLI CHURNA- 5 fm twice daily with warm milk =potent vajikaran herb fr strength and semen thickening

5)VRIHAT VATCHINTAMANI RAS- 125 mg with honey at night =nervine weakness, excessive vata, tremors, psychological weakness

6)CONFIDO TABLET(HIMALAYA)- 1 tab twice daily =reduces performance anxiety, increases control over ejaculation

EXTERNAL APPLICATIONS

1)ASHWAGANDHA BALA TAILA -massage penis base, thighs and lower abdomen daily -for 5-10 min -do not apply on glans(tip) or urethral opening =strengthens nerves and improves blood flow

2)SHUKRA VARDHAK LEPA- local herbal paste -apply on pubic region or inner thighs- not on private part directly

DIET -DAIRY= milk, ghee, panner- nourishes shukra dhatu

-DRY FRUITS= almonds soaked, walnuts and figs- improve sperm and energy

-VEGETABLES= carrots, beetroot, spinach- boost blood and vitality

-SPICES= shatavari, saffron, cardamon- aphrodisiac and calming

-SWEET TASTES= rice, jaggery, dates- builds Ojas and shukra

AVOID STRICTLY -tea, coffee,aclohol, smoking -junk food, processed food -excessive spicy or sour items -cold,stale or fermented food -night awakening(Rathi jagran)

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

DO FOLLOW CONSISTENTLY,

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Premature ejaculation can be a challenging concern, impacting one’s personal life and self-esteem. Ayurveda offers a holistic approach that considers both the mind and body, focusing on root causes and long-term solutions. First and foremost, identify any potential causes related to lifestyle or stress. High levels of anxiety and stress are known contributors to premature ejaculation, so integrating relaxation techniques such as meditation or yoga into your routine can be beneficial.

According to Ayurveda, issues like premature ejaculation are often linked to an imbalance in the Vata dosha, which governs all movement in the body. Aligning this imbalance involves both dietary adjustments and lifestyle changes. Begin by adopting a diet that calms Vata: warm, cooked, and nourishing foods are recommended. Favor dishes made with healthy fats like ghee or olive oil, and include spices such as ginger, cinnamon and cardamom to support digestion and improve circulation.

Herbal remedies can be immensely helpful too. Ashwagandha is renowned in Ayurveda for its rejuvenating properties, enhancing vitality and endurance. Take one teaspoon of Ashwagandha powder with warm milk each morning. Similarly, Shatavari may support sexual health by nurturing the body tissues; it’s best taken as a supplement, following recommended doses.

Kegel exercises are another simple method to strengthen pelvic floor muscles, contributing to better control. Consistently practice these exercises daily for maximum effect.

Avoid excessive pungent, bitter or astringent tastes in your meals as they can exacerbate Vata. Make sure to maintain a regular sleep schedule, aiming for 7 to 8 hours nightly to help regulate bodily rhythms and reduce stress levels.

Finally, don’t hesitate to seek consultation with an Ayurvedic practitioner. They can offer personalized advice and tailor an Ayurvedic regimen suited to your unique constitution. Remember, while patience is key in healing, sustained effort and perseverance certainly play a critical role in achieving lasting results.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
63 days ago
5

NAMASTE ROHIT,

Premature ejaculation is a common. issue and can be managed effectively with a combination of lifestyle changes, ayurvedic remedies, and psychological techniques. Since you’ve already tried allopathic medicine with limited results, an Ayurvedic approach can be helpful- but remember, consistency and holistic lifestyle are key.

In Ayurveda, premature ejaculation is associated with an imbalance in vata dosha, particularly apana vata, which governs the reproductive system.Excessive heat(pitta) or weakness of the shukra dhatu(reproductive tissue) can also contribute

#START TAKING THIS MEDICINES FOR 3MONTHS CONTINUES

*MORNING(EMPTY STOMACH) 1)SHILAJIT GOLD CAP- 1 CAP WITH WARM MILK=IT BOOSTS STAMINA, TESTOSTERONE, AND LIBIDO

2)ASHWAGANDHA CHURNA- 1 TSP WITH WARM MILK HALF A GLASS= ADAPTOGEN:REDUCES STRESS AND IMPROVES SEMEN QUALITY

#AFTER MEALS(TWICE DAILY AFTER LUNCH AND DINNER)

3)VRIHAT VATCHINTAMANI RAS(PLAIN)- 1 TAB WITH HONEY= STRENGTHENS NERVES AND IMPROVES ERECTION CONTROL

4)SWARNA MAKSHIKA BHASMA- 125 MG WITH KAUNCH BEEJ CHURNA-1TSP MIX WITH WARM MILK= IMPROVES SPERM RETENTION AND STIMULATES MOOD

#AT BEDTIME

5)YOHIMBINE OR ATMAGUPTA CHURNA- 1 TSP WITH MILK AT BEDTIME= NATURAL APHRODISIAC ,INCREASES DOPAMINE FOR AROUSAL

#EXTERNAL THERAPY

1)WARM OIL MASSAGE-FOCUSED PELVIC MASSAGE- WITH SHATAVARI TAILA OR ASHWAGANDHABALA TAILA AREA- LOWER BACK,ABDOMEN,INNER THIGHS, AND GROIN AREA TIME- DAILY OR 3-4TIMES/WEEK DURATION- 15-20 MIN -ALWAYS WARM THE OIL BEFORE USE -USE GENTLE CIRCULAR STROKES OVER LOWER ABDOMEN AND GROIN -FINISH WITH A WARM TOWEL WIPE OR LUKEWARM SHOWER

2)LOCALISED HERBAL STEAM THERAPY -APPLIED AFTER OIL MASSAGE -HELPS IN VASODILATION-OPENS BLOOD VESSELS AND ENHANCES ERECTION -VERY USEFUL. IN NERVE RELATED ED OR WEAK SENSITIVITY -TAKE A BIG VESEEL OF HOT WATER WITH HERBS LIKE DASHMOOL,TRIPHALA,VACHA -COVER THE LOWER BODY WITH A CLOTH, LET THE HERBAL STEAM PASS ON THIGHS, LOWER ABDOMEN,BUTTOCKS DURATION= 10-12 MIN

3)SHUKRA TAILA- TAKE 2-3 DROPS AND APPLY OVER THE SHAFT OF PENIS(NO GLANS), GENTLY MASSAGE FOR 5 MIN BEFORE BED

4)SESAME OIL WITH CAMPHOR- WARM MIX 2 DROPS OF CAMPHOR OIL, APPLY ONLY ON SHAFT,MASSAGE LIGTLY=DAILY

NOTE- USE HIGH QUALITY CERTIFIED AYURVEDIC BRANDS LIKE DOOTPAPESHWAR, BAIDYANATH, UNJHA OR DIVYA PHARMACY PRODUCTS ONLY

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

FINAL ADVICE -START THIS PROTOCOL FOR 8-12 WEEKS AND SEE VISIBLE IMPROVEMENT IN 1 WEEK -AVOID PERFORMANCE STRESS -STAY NATURAL,GROUNDED, AND COMMITTED TO HEALING.

HOPE THIS MIGHT BE HELPFUL

THANK YOU

REGARDS,

DR.HEMANSHU MEHTA

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I am working in the field of Ayurveda from last few years, around 3+ yrs now, and honestly the journey’s taught me more than books ever could. I got to work with quite a mix of setups—NirogStreet, MyUpchar, Gorgeouss Atara, Dr. Monga Medi Clinic, Aksa Ayurveda—each one totally diff but gave me solid ground-level clinical exp that kinda reshaped how I understand patient care. I didn't just follow protocols, I had to see what's working and why. At MyUpchar and NirogStreet, online consultations made me rethink the way we connect with people—harder in some ways, but weirdly more personal too at times. It pushed me to explain things better, listen more carefully, and figure out how to build trust even on screen. I used those convos to craft custom treatment plans, balancing Ayurvedic classics with modern lifestyle tweaks—especially for folks dealing with digestion issues, hormone chaos, PCOS, stress burnout, and hair-skin flareups. Dr. Monga and Aksa gave me more complex, offline cases, real-world scenarios where I couldn’t just say "take this churnam". It was more—analyzing Dosha states, checking Prakriti-vikriti patterns, managing metabolic stuff like pre-diabetes, obesity or PCOD that don't show textbook behavior. Had to rely on pulse-reading, gut sense (literally and otherwise), and yeah, a fair bit of patient education too, coz if people don’t get what’s happening inside them, results don't last. Mostly, I use herbs, Panchakarma detox (only when needed tho—not overusing it), food timing, routines, even breathwork sometimes, all tailored to their body types. I’m not into one-size-fits-all stuff. Each plan’s personal and flexible…like if someone works night shifts or can’t quit coffee or lives alone—I keep that in mind while suggesting treatments. For me, Ayurveda’s not about just fixing disease.. it's more like guiding ppl back to their baseline. Not perfect health maybe, but balance. And yeah, I'm still learning every day through these exp’s, refining my approach, trying to go deeper into root-cause level care instead of just symptom handling. That’s kinda what keeps me at it.
0 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, an Ayurvedic physician from Maharashtra, committed to promoting authentic and effective Ayurvedic healing. I completed my BAMS from YMT Ayurvedic Medical College, Kharghar, where I built a strong foundation in classical Ayurvedic science. After graduation, I was fortunate to be selected for the prestigious Certificate Course of Rashtriya Ayurveda Vidyapeeth, Delhi. Through this program, I had the unique opportunity to learn traditional and authentic Kerala Ayurveda under the mentorship of my Guru, Prof. Dr. G.G. Gangadharan, a highly respected name in the field. Currently, I am pursuing my MD in Panchakarma from the renowned Shri Dharmasthala Manjunatheshwara (SDM) Ayurveda College, Bangalore. This advanced training is enhancing my understanding of specialized Ayurvedic detoxification and rejuvenation therapies, allowing me to integrate classical Panchakarma techniques into modern clinical practice effectively. My clinical approach combines deep-rooted traditional knowledge with scientific understanding to offer personalized care for a variety of chronic and lifestyle disorders. I am passionate about utilizing Ayurveda not just for disease management but also for preventive healthcare and wellness promotion. I am dedicated to helping my patients achieve sustainable health by addressing the root cause of ailments through holistic treatments, Panchakarma therapies, lifestyle counseling, and dietetics.
5
51 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
400 reviews
Dr. Srinivasa Debata
I am a second-gen Vaidya—Ayurveda was literally around me all the time since childhood, not just as medicines or clinic work, but in our food, lifestyle, even convos at home. Practicing for 17+ yrs now, I mostly work on neuro-musculo-skeletal conditions & pain stuff—things like cervical or lumbar spine issues, nerve compressions, frozen shoulders, long-term stiffness, stroke rehab, even post-surgical chronic pain that keeps showing up again n again. I don’t stick to one-line protocols, never worked for my patients that way. I mix core Ayurvedic methods—Panchakarma, Basti, Marma points, oils, swedana, all that—with Acupuncture, some Quantum therapy tools I picked up later, & sometimes Mantra chikitsa if the pattern’s deeper. When a case’s stubborn, I even consider Jyotish influences—not for predictions, but to spot repeating energetic patterns. Not everyone is open to that part tho. And that's fine. In cases like hemiplegia, trauma, or conditions where ppl have lost function, I track even the smallest progress—finger twitching after 20 days of nothing can be huge. But all of this only works if the root constitution’s understood. Prakriti-Vikriti is non-negotiable, otherwise treatments just float around without landing. Every patient who comes to me brings a different puzzle. I don’t use fixed “packages”—each treatment becomes its own evolving plan, sometimes fast, sometimes slow. But I always stay close to the classical Ayurvedic base—text-based logic, herbs, diagnosis through pulse or tongue—but yeah, I'm flexible about *how* we apply those principles. The work is demanding but I actually like digging deep into complex pain pathways, where both physical & emotional imprints need untangling. That’s where Ayurveda, if applied with care & intuition, really shines.
5
2 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr Shibil bashid T
I’m Dr. Shibil Bashid T, a dedicated Ayurvedic physician practicing in Malappuram, Kerala, since 2022. With a strong belief in the power of traditional healing blended with practical, modern insights, I strive to offer holistic and personalized care to every patient I consult. Alongside my clinical practice, I also provide online consultations through well-known platforms such as NirogStreet, Amrutam, Foot Cure Consultancy, and through my professional presence on Instagram. These platforms have allowed me to reach a diverse patient base across geographies, offering support for a variety of health concerns through Ayurveda. My approach is centered around identifying the root cause of illness and creating tailored treatment plans that include Ayurvedic medicines, dietary guidance, lifestyle modifications, and preventive wellness. I work closely with patients to understand their Prakriti (body constitution) and imbalances in Doshas to ensure that the care they receive is suited to their unique health profile. Whether it's managing chronic conditions, addressing stress and lifestyle disorders, or helping patients reconnect with natural rhythms of health, I focus on clarity, compassion, and long-term outcomes. I also believe in the importance of patient education, and take the time to explain the how and why behind every recommendation, so individuals feel empowered in their healing journey. With experience in both in-person and digital consultations, I continue to expand my knowledge and reach to make authentic Ayurveda more accessible and relevant in today's world. My mission is to support people in achieving physical, mental, and emotional well-being through safe, natural, and time-tested Ayurvedic practices.
0 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
47 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
83 reviews
Dr. Narendrakumar V Mishra
I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.
5
405 reviews

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