Question #24688
5 hours ago
20
Having Premature ejaculation and Not Harder Erection - #24688
Vivek
When I Get Close to my wife, I ejaculate One or two times immediately after kissing or during foreplay. But after a while when i get 3rd erection it doesnt ejaculate so quick but erection is not hard enough to penetrate vagina.
I have history of an operation of spinal cord. when i was 14 years old now i am 28. also i am.doing kegels. for more than 1 month.
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Doctors’ responses
Avoid addiction if any.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Confido
2-0-2
Tab.Neo
2-0-2
Cap.Stresscom
1-0-1
0 replies
You have to change your life style
* Meditation, yoga, pranayama is beneficial
* Do regular exercise like walking, cycling, swimming
* Avoid salty, sour, spicy, junkfoods, pungent, hot foods
* Avoid excessive use of electronic devices
* Sleep well night , balanced diet, plenty of fruits, vegetables
0 replies

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