how to reduce night fall - #24795
I am really struggling with something lately that’s been affecting my sleep and overall well-being. For the past few months, I’ve been experiencing night fall quite often, it happens like 3-4 times a week. This sudden experience is really exhausting, and I feel embarrassed about it too. Just last week, I had a really important work presentation and, of course, that night I had another episode. Feeling drained and anxious during the day makes concentrating super hard! I’ve tried a few things like herbal teas and meditation, but not much seems to improve things. I read somewhere that there are natural ways or maybe Ayurvedic solutions, but I really don’t know where to start. Can anyone tell me how to reduce night fall? I’m open to trying different remedies or dietary changes, anything! Like, is there any specific foods to eat or avoid? Or perhaps some lifestyle tweaks that might help? Would love any tips or personal experiences that have worked for you guys!
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