I am having Premature ejaculations - #24687

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Confido 2-0-2 Tab.Neo 2-0-2 Cap.Stresscom 1-0-1 Spend more time in foreplay.

Yavanamrita vati - 1 tab twice daily after food with warm milk Shilajit sat - 1 drop with warm milk at night Do kegle exercise

Premature ejaculation is a concern that can impact both personal well-being and relationships. In Ayurveda, this is often attributed to imbalances in the body's doshas, particularly Vata and Pitta, which impact Shukra dhatu (the reproductive tissue). Addressing this requires a comprehensive approach focusing on diet, lifestyle, and herbal support. Firstly, consider your diet. Favor warm, nourishing foods that balance Vata and Pitta. Include whole grains like rice and oats, dairy products such as milk and ghee, and nuts like almonds and cashews. These support Shukra dhatu and promote Ojas, enhancing vitality and energy. Avoid very spicy, sour or excessively cold foods, as they may disturb doshic balance. Your lifestyle also plays a critical role. Practice daily routines like Abhyanga (self-massage) with warm sesame oil to calm Vata and promote circulation. Prioritize adequate rest, as insufficient sleep can further imbalance Vata and reduce energy levels. Engage in regular, moderate exercise such as Yoga and Pranayama, which helps improve energy flow and reduces stress, contributing to improved sexual health. In terms of herbal remedies, Ashwagandha is highly regarded for its rejuvenating properties. It can be taken as a powder mixed with warm milk, improving stamina and reducing stress. Safed Musli and Shatavari are other beneficial herbs that can be integrated into your regimen, promoting reproductive health and fertility. Consult an Ayurvedic practitioner before starting any new shedule to ensure they suit your individual constitution and health context. It's crucial to manage any stress as it can exacerbate these symptoms. Meditation and mindfulness practices can be quite beneficial to ease depression and encourage a healthier mindset. However, this condition might require medical attention, so it may also be worthwhile consulting a healthcare professional to explore underlying causes, rule out any significant health concerns, and discuss further treatment options or therapy if necessary.