Erectile dysfunction (ED) and premature ejaculation can be linked with conditions like dilated cardiomyopathy and high blood pressure. Cardiovascular issues often affect blood flow, which is crucial for an erection, and antihypertensive medications can sometimes impact sexual function as well. It’s quite natural that you are experiencing these changes with the onset of heart-related problems.
For managing these concerns through Ayurveda, it would be insightful to consider your dosha balance. Vata dosha imbalance may contribute to anxiety, which can exacerbate premature ejaculation, while Kapha imbalance might be linked to ED. Here’s an approach to address these issues:
1. Herbal Remedies: Consider herbs like Ashwagandha and Shatavari for overall rejuvenation and stress reduction. 1 tsp of Ashwagandha powder with warm milk at night might be beneficial. Similarly, mix Shatavari powder with 1 tsp honey and consume daily.
2. Diet and Nutrition: Follow a diet that supports your cardiac health while also benefiting sexual function. Focus on fresh fruits, vegetables, whole grains, and healthy fats like ghee and nuts — which are good for the heart. Avoid spicy, oily processed foods that may aggravate your condition.
3. Lifestyle Changes: Stress and anxiety are common culprits for ED and premature ejaculation. Practicing daily yoga and meditation can help in calming the nervous system. Stress busters like Pranayama (breathing exercises) could be very beneficial.
4. Massage: Regular Abhyanga (self-massage) with warm sesame oil, can help in improving circulation, grounding Vata and calming the mind.
5. Timing: Implement a regular sleeping pattern. Try to go to bed and wake up at the same time every day to promote a balanced lifestyle.
Before starting any of these interventions, especially herbal supplements, it’s extremely important to consult with your healthcare provider or a qualified Ayurvedic practitioner, especially considering your existing heart condition and medication. They can help to tailor these remedies to suit your specific condition, providing safe guidance alongside modern treatment.
Take Cap Ashwashila 1-0-1 after food with water Divya youvanamrit gold 0-0-1 at bedtime with warm milk Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily. Have light and early dinner Be stress free and relaxed. Follow up after 45 days
