how to recover after masturbation - #24159
I am feeling kinda lost here. Recently, I noticed that I’ve been doing a lot of masturbation, like way more than usual. Sometimes it feels good, but then I just feel really drained afterward, you know? I read somewhere about how to recover after masturbation, but honestly, I’m not sure what to believe. A few days ago, I ended up feeling super tired and kind of foggy in my head. I mean, I even had to skip my workout because I just had zero energy. Plus, it felt like my mood was all over the place! I’ve tried drinking water and even some herbal tea, but it doesn’t feel like enough. Can Ayurveda help with how to recover after masturbation? Like, are there specific herbs or routines that can support this? Or is it just about cutting back on it? I keep thinking maybe I’m not doing it right, or there’s something I’m missing. Would love any advice!
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