how to reduce premature ejaculation - #24825
I am really worried about something that's been affecting my life lately. I’ve been dealing with premature ejaculation for like a few months now, and it has seriously messed with my confidence and my relationship. This whole thing kinda started when I was really stressed at work, and honestly, I thought it’d clear up, but nope. I've tried breathing exercises and even some over-the-counter stuff, but nothing seems to really work. So now I’m here, feeling pretty lost on how to reduce premature ejaculation naturally without going for meds. I read that Ayurveda could have some answers, and I’m curious if anyone knows about specific herbs or techniques that might help. Is there a particular lifestyle change or diet that could make a difference? I'm mostly worried that things are only gonna get worse if I don’t do something soon. Oh, and side note, I noticed my energy levels are kinda low too, so maybe that’s linked? Would love any advice on how to reduce premature ejaculation in a natural way! Thanks!
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