Mastrubation Recovery home tips - #24727

Ayurvedic Supplements (Powerful Combo)

1.Ashwagandha churna/capsule 1 capsule or ½ tsp at night with milk Boosts testosterone, stamina 2.Shatavari churna ¼ tsp at night with Ashwagandha Improves sperm quality and hormonal balance Safed Musli powder ½ tsp with milk in morning Builds muscle, enhances erection quality 3.Kaunch Beej powder ½ tsp with honey in morning Improves penile nerve response, sperm count 4.Shilajit resin/capsule 1 pea-sized drop daily Builds strength, improves blood flow

Don’t worry

💠 Avoid alcohol, smoking

💠 Avoid hot and spicy food items

💠 Avoid day sleep, over weight, over exposure to heat

💠 Avoid salty, sour, alkaline, pitta vridhikara ahara viharas

🌸 Do meditation, yoga, pranayama, exercise

🌸 Pomegranate, cucumber ,soya, gooseberry, lady’s finger, drumstick ,dried ginger, garlic, grapes, dates, wheat, milk, are beneficial .

💊 MEDICINES: INTERNAL

1. Trnapancamula ksira kashayam 0R chitrakagrandyaadi kashayam - 15 ml with 60 ml boiled hot water at bed time (for one week)

2. Dhanwantaram gulika - 2 - 0 - 2 with khira kashayam.

4. Dadimadi ghritam - 10 ml with luke warm water morning and night before food

5. Shiva gutika - 1 - 0 - 1 with hot water before food.

6. Hinguvachadi gutika - 1 - 0 - 1 with warm water after food

🌸 In later phase

1. Shilajith cap. - 2 - 0 - 2 after food

2. Ashwagandha tab. 1 - 0 - 1 after food

3. Devadarvyaadi arishtam - 25 ml twice daily after food

4. Kaishora gulgulu gulika - 1 tab twice daily after food with kashayam

🌱 EXTERNAL

1. Apply dhanwantaram tailam - hypochondrial area.

2. Ashwagandhadi thailam - apply penis

3. Apply balaashwagandha tailam - body

🌱 Maintain sexual hygiene

Thank you 😊

When it comes to addressing concerns of perceived penis size and erection difficulties after long-term masturbation, Ayurveda offers insights grounded in balancing the doshas and nurturing the vital tissues (dhatus). First, let’s address dietary changes and practices that may support recovery.

A diet that pacifies Vata dosha could be beneficial since imbalance may contribute to issues with nerve sensitivity and energy levels. Focus on warm, unctuous foods that lubricate and nourish the tissues. Incorporate whole grains like brown rice, oats, and quinoa, as well as fresh, cooked vegetables such as asparagus, carrots, and beets. Healthy fats from ghee and olive oil can nourish the nervous system.

Supplementing with ayurvedic herbs like Ashwagandha and Shatavari can potentially support vitality and tissue nourishment. Ashwagandha is particularly effective in rejuvenating the body and promoting stamina, while Shatavari helps in nourishing reproductive organs. However, it is essential to consult with a qualified Ayurvedic practitioner for dosage and suitability based on individual constitution.

Regarding herbal oils, massages may help in improving circulation. You can gently massage with oils like sesame oil, which is warming and deeply nourishing, or a specialized herbal oil like Bala taila. Perform self-massage a few times a week for a consistent period of time for best results.

Practices such as yoga and pranyama could be beneficial to enhance energy flow and reduce stress, which may indirectly support erection quality. Postures like Uttanpadasana and Bhujangasana improve circulation in the pelvic region.

Lastly, it might be worthy to explore deeper psychosomatic aspects or stressors related to your concerns. Engaging in mindfulness or meditation practices may help.

It’s important to set realistic expecations about natural limits of body functions and prioritize overall wellbeing. Consult a health professional familiar with your medical history for specific guidance.