ED, low libido and premature ejaculation can occur due to stress, anxiety, low testosterone, diabetes, poor sleep or vascular causes. Check sugar, BP, testosterone and thyroid once. Take Ashwagandha Churna 1 tsp with warm milk at night Kapikacchu Churna 1/2 tsp twice daily after food Chandraprabha Vati 2 tablets twice daily after food Shilajit Rasayan 1 capsule/tablet twice daily Lifestyle Regular walking and light strength exercise Avoid smoking, alcohol and pornography Sleep 7–8 hours Almonds, dates, milk and ghee in moderation useful
In Ayurveda, erectile dysfunction is referred to as Klaibya, and low libido is associated with a decrease in Ojas (vital energy) and Shukra Dhatu (reproductive tissue). At age 46, the body naturally transitions into a period where Vata dosha begins to increase, which can lead to dryness and depletion of tissues if not managed. 1. Muslipak 1 tsf with luckwarm milk after food both time 2. Ashwagandha aarist 15ml with same amount of water after food both time 3. Chandrapraba vati 1bd after food with normal water 4. Ashwaganda + satavari powder mix well and take 1 tsf in night with normal water after food 5. Abhyanga (Massage): Full body massage with Bala Ashwagandha Taila or Shri Gopal Taila improves circulation and reduces physical fatigue. Lifestyle and Mental Health (Vihara) Yoga: Practices like Kumbhaka (breath retention), Ashwini Mudra, and Paschimottanasana help tone the pelvic muscles. Nidra (Sleep): Ensure 7–8 hours of sound sleep. Lack of sleep is a direct cause of low testosterone. Specific Foods: Include milk, ghee, almonds, walnuts, dates, and black gram (Urad Dal) in your diet. These are considered Shukra-Vardhaka (semen-enhancing). Avoid: Excessive salt, sour foods, spicy chilies, and caffeine, as these can aggravate Pitta and Vata, leading to “burning” of the vital tissues.
1.Ashwagandha capsules 2 cap twice daily with warm milk after meals 2.Kapikacchu churna 1/2 tsp twicce daily with honey or warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals 4.Vrihat vangeshwar ras 1 tab once daily with warm milk after meals 5.Bala taila- massage gently once daily on penis and nearby area Diet & Lifestyle -Include: warm milk with dates/raisins, ghee in small amounts, soaked almonds, sesame seeds, jaggery, soups. -Avoid: excess tea/coffee, alcohol, spicy/oily foods, late nights. -Exercise: light yoga (vajrasana, setubandhasana, bhujangasana) and pranayama (anulom-vilom, bhramari) daily.
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight ??Medication?? Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab.Makardwaj Ras 2 tabs twice a day before food. Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
