How to treat weakness and muscle pain caused by excessive masturbation? - #54381

Gaurav

Due to excessive masturbation a weakness occurs in my body my muscles gets pain and head also I am unable to work due to weakness and.ican't ressist my self from masturbation .if control my masturbation my body gets paining .so please recommend me some medicine to improve my health

How long have you been experiencing these symptoms?:

- More than 6 months

How would you describe the intensity of your muscle pain?:

- Severe — significantly limits functioning

When do you feel the weakness and pain the most?:

- During physical activity

Are there any other symptoms you are experiencing?:

- Headaches

How is your appetite and digestive health?:

- Good — regular and comfortable

How would you describe your sleep quality?:

- Sound and restful

Have you tried any treatments or remedies for this issue before?:

- No, this is the first time seeking help

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Doctors' responses

Dr shashank aggarwal

Bachelor of Ayurvedic Medicine and Surgery

2 hours ago

masturbation itself does not directly cause severe weakness or muscle damage. But excessive habit + mental guilt + overthinking can lead to fatigue, body pain, and low energy.
This condition is related to Vata aggravation + Dhatu kshaya (tissue depletion), especially Shukra dhatu imbalance, along with mental stress.
Why you feel weak:
Overindulgence → temporary energy depletion
Anxiety / guilt → increases Vata → body pain & headache
Lack of control → mental exhaustion
Simple Ayurvedic management:
1. Control the habit gradually (not forcefully)
Avoid triggers (mobile content, isolation, late nights)
Keep yourself engaged in physical work, exercise
2. Strengthen body (Dhatu & Ojas)
Daily: warm milk + 1 tsp ghee at night
Soaked almonds (5–7) in morning
Nutritious diet: khichdi, dal, green vegetables
3. Reduce Vata (for pain)
Gentle oil massage (Abhyanga) with sesame oil
Regular sleep, avoid late nights
4. Mind control (very important)
Pranayama + meditation 10–15 min daily
Cold water splash on genitals when urge is strong

0 replies

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

Don’t panic.
Control your habit of masturbation.
Focus on your career.
Avoid addiction if any.
Avoid oily spicy and processed foods.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Tab.Neo
2-0-2
Ashwagandharishta
20ml twice after meal with lukewarm water.
Tab Amyron
2-0-2
Follow up after 2 weeks

0 replies

Dr. Raghuveer SN

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

Excessive masturbation se jo aap weakness aur pain feel kar rahe hain, wo mainly nerve fatigue + mental habit + energy depletion feeling ki wajah se hota hai.
Sabse important baat — ye permanent damage nahi hai, aur theek ho sakta hai, lekin control aur routine zaroori hai.
Aapka “control karte hi body pain hona” actually withdrawal type response + mind fixation hota hai, real disease nahi.
Pehle habit control par kaam karein:
Triggers avoid karein (mobile content, alone time idle)
Busy routine rakhein (work, exercise)
Cold water face wash ya walk jab urge aaye
Daily exercise zaroor karein — energy sahi direction me use hogi.
Diet:
Ghee, milk, banana, soaked badam include karein. Junk aur late night avoid karein.
Ghar par:
Raat ko til tel se pair aur lower abdomen par halka massage karein — urge aur stress dono kam honge.
Ashwagandha churna – 1 teaspoon doodh ke saath raat ko
Shilajit capsule – 1 capsule daily after food
Brahmi vati – 1 tablet at bedtime
Yeh strength, nerve stability aur control improve karega.
3–4 weeks me aapko difference feel hoga, lekin consistency zaroori hai.
Agar urge bahut uncontrollable ho, to us par separately counselling bhi helpful hoti hai.
Regards,
Dr Raghuveer (Ayurvedacharya)

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