Nahi, sirf masturbation karne se generally future sex life kharab nahi hoti. Bahut log adolescence se masturbation karte hain aur unki married life, fertility, erection aur sexual performance normal rehti hai. Lekin kuch situations me problem ho sakti hai, jaise: Bahut zyada frequency (din me kai baar) Excess porn addiction Guilt, anxiety, overthinking Weak lifestyle: neend ki kami, smoking, stress, poor diet Inse: Performance anxiety Jaldi discharge Low confidence Temporary erection issues ho sakte hain — par ye mostly reversible hote hain. 25 saal ki age me body recovery aur stamina dono improve ho sakte hain agar: Regular exercise/sports Protein-rich balanced diet Proper sleep Stress control Porn aur excessive masturbation ko limit karein Ayurveda ke hisab se bhi atyadhik shukra kshaya se thakan, mansik chinta, low confidence ho sakta hai, lekin sahi ahar-vihar aur rasayan chikitsa se improvement possible hai.
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Is it normal for masturbation to affect my sex life at 25 years old? - #55228
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Mai bachpan se masterbation karta tha aaj mai 25 saal ka ho gya hu isse mere sex life par to asar nahipadega
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सामान्य masturbation से future sex life हमेशा खराब नहीं होती। लेकिन बहुत ज्यादा, compulsive habit, porn addiction, anxiety, guilt, weakness, जल्दी discharge या erection issue हो सकते हैं। Habit कम करें, stress और fear कम करें। Take Ashwagandha चूर्ण 3 gm दूध के साथ रात को Kaunch Beej Churna 3 gm रात को Chandraprabha Vati 1 गोली सुबह-शाम भोजन बाद रोज व्यायाम, pranayama, अच्छी नींद रखें Porn, late night जागना, excess masturbation कम करें अगर erection problem, severe anxiety, premature ejaculation या depression हो तो doctor evaluation कराएं।
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Jarur padega…bahut sari problem ka samna karna pad sakta hai like 1.Erectile dysfunction…Pre mature ejaculation…not feeling with your partners… 2.Your health immunity down ho sakti ha 3. Mentally disturbed…no focus on your goals… weight loss…and many more… So avoid masturbation as soos as possible…
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