●Shilajit gold cap- 1 cap with warm milk=it boosts stamina, testosterone, and libido ●Ashwagandha churna- 1 tsp with warm milk half a glass= adaptogen:reduces stress and improves semen quality after meals(twice daily after lunch and dinner) bedtime ●Atmagupta churna- 1 tsp with milk at bedtime= natural aphrodisiac ,increases dopamine for arousal ●Warm oil massage-focused pelvic massage- with shatavari taila or ashwagandhabala taila area- lower back,abdomen,inner thighs, and groin area time- daily or 3-4times/week duration- 15-20 min -always warm the oil before use -use gentle circular strokes over lower abdomen and groin -finish with a warm towel wipe or lukewarm shower. ●Avoid Spicy/junk food Excess screen time, porn/sexual thoughts Late night awakening Excess tea/coffee.
18 साल की उम्र में कभी-कभी nightfall सामान्य होता है। Stress, porn, late night जागना, constipation से बढ़ सकता है. Homeopathy और Ayurveda साथ में बिना doctor advice के न लें। Take Ashwagandha Churna 1 tsp रात को गुनगुने दूध के साथ। Chandraprabha Vati 2 tablets दिन में 2 बार खाने के बाद। अगर constipation हो तो Triphala Churna 1 tsp रात को। Kegel exercises मदद कर सकती हैं। Avoid: porn, masturbation excess, late night, spicy food. Daily exercise and proper sleep रखें।
Hello dear, Bhai, sabse pehle toh tension lena chhod do. 18 ki age mein nightfall (swapnadosh) hona ek natural biological process hai, koi “bimari” nahi. Sharir mein hormones change ho rahe hain, isliye ye normal hai. Par haan, agar zyada ho raha hai toh weakness feel ho sakti hai. Homeopathy & Ayurveda Dono pathy saath mein lena avoid karein toh behtar hai kyunki medicines ke interaction ka darr rehta hai. Agar homeopathy se 50% fayda hai, toh pehle usey pura karein. Agar Ayurvedic switch karna hai, toh homeopathy band karke 1-2 week ka gap dein. Ayurveda Medicines (Short View) Ayurveda mein ise ‘Vrushya’ treatment se thik kiya jata hai jo nerves ko takat deta hai. 1. Cap. Spermat Tap: Ye capsules sperm quality aur control behtar karti hain. Dose: 1 ya 2 capsule raat ko sone se pehle gungune doodh ke saath lein. 2. Ashwagandadi Lehyam: Ye weakness aur thakan door karne ke liye best hai. Dose: 1 chammach (teaspoon) subah aur sham doodh ke saath. Kegel Exercise pelvic floor muscles ko strong banati hai jisse involuntary ejaculation (nightfall) par control badhta hai. Din mein 2 baar 5-10 minute karein. Sone ka Tarika: Hamesha karwat lekar soyein (side par), peeth ke bal ya pet ke bal sone se pressure padta hai. Raat ka khana sone se kam se kam 2-3 ghante pehle khayein aur jyada spicy ya garam masale wala khana kam karein.
Night fall is common phenomenon when you are not masturbation. If night fall once in a week it is normal or even it is 3-4 in a week it is not a normal things so you should take this medicine. 1. Chandraprava vati 1 BD after food with normal water 2. Bramhi vati 1BD after food with normal water. 3. Ashwagandha aarist 15ml BD with same amount of water after food. 4. Yastimadhu churn mix same amount of ghee and take in night with lukewarm milk Avoid too much sexual things and addiction of porn
