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How to improve stamina for long-lasting sex and sperm production? - #54600
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nangeee begaa virya baruttidde long sex madabeku manemaddu heli sari madalu Ollie stamin beku ondu nimishadalli sperm barutte
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Lakshana indicates Shukra kshaya + Vega shighrata (premature ejaculation) with Vata aggravation. Aim: stabilize mind, strengthen shukra dhatu, delay ejaculation Take Ashwagandha churna 3–5 g with warm milk at night Kaunch beej churna (Kapikacchu) 3 g with milk morning and night Shilajit (shuddha) 250 mg twice daily with warm milk Gokshura churna 3 g twice daily with warm water Swarna Makshik bhasma (optional if available) 125 mg with honey + ghee once daily External Ashwagandha taila or Bala taila: gentle penile massage daily for 5–10 min (avoid glans) Aahara: Milk, ghee, dates, soaked almonds, black sesame Avoid excessive spicy, alcohol, masturbation Vihara: Practice Mula bandha + slow deep breathing daily During intercourse: pause-start technique, slow rhythm
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