How to recover from severe masturbation issues? - #54311

●Ashwagandha-semenenhancing,Increases testosterone levels and muscular power. ●Kaunch Excellent vajikarana substance, sperm enhancer.It contains L- Dopa which helps in sperm production by increasing dopamine levels ●Goxur Destroys urinary disorders, purifies metals, provides erectile power. It contains Protodioscin which improves sexual desire and sperm quality. ●White Musli -increases “sperm strength” and semen lubricity.It contains natural steroids and saponins, which would enhance fertility and physical ability ●Vidarikand-sperm enhancer, helps in fertility. It contains phytoestrogenic elements that nourish the reproductive organs. ●How to Prepare Clean and dry all herbs thoroughly. Strain through a fine sieve. Take equal amounts and mix thoroughly. 1. 2. Roast the Kaunch seeds over low heat to destroy the itching-causing elements. Grind all herbs separately into a fine powder (60-80 mesh). Store in an airtight glass/tin container. This powder will be ready for daily use at 3-5 grams. ●How to consume 1 teaspoon (approximately 3-5 grams) Method of consumption: With lukewarm milk mixed with sugar candy Time: At bedtime. Duration: Regular consumption for at least 3 months ●Do massage with bala almonds nee or Ashwagandha 2times a day .

In Ayurveda, excessive masturbation is considered “Ati-Vyavaya”, which leads to Shukra Dhatu Kshaya (depletion of reproductive energy) and aggravation of Vata dosha. This may cause weakness, low stamina, anxiety, poor concentration, or guilt. 1. Control the Urge (Manas Niyantran) Keep mind engaged: study, work, physical activity Avoid triggers: adult content, isolation, late-night habits Practice Brahmacharya in moderation (self-discipline, not suppression) 2. Strengthen Body (Dhatu Poshana) Take nourishing foods: milk, ghee, almonds, dates, bananas Include protein-rich vegetarian diet Sleep well 3. Helpful Ayurvedic Herbs Ashwagandha – improves strength & reduces stress Shatavari – nourishes tissues Kaunch Beej – supports reproductive health Safed Musli – boosts vitality 4. Daily Routine (Dinacharya) Wake up early, exercise or yoga Practice Pranayama (Anulom Vilom, Bhramari) Cold or lukewarm bath helps control urges 5. Mental Balance Meditation daily Avoid guilt or fear—focus on gradual control Build strong habits, not sudden suppression