At 56, your body is naturally entering the Vata stage of life. A sedentary lifestyle with little exercise means that the physical blood circulation to your lower extremities and pelvic floor is sluggish. Your occasional bloating is a key indicator that Apana Vata (the downward-moving energy governing the pelvis, digestion, and sexual function) is disturbed. True Ayurvedic healing focuses on clearing this Vata blockage, rebuilding the reproductive tissue (Shukra Dhatu), and naturally repairing the blood vessels and nerves over a period of 2 to 3 months so that your body can maintain an erection naturally. ✓Ayurvedic Action Plan Since we need to correct the underlying nerve weakness and improve blood flow, please follow this protocol consistently. 1. Makardhwaj Vati and Ashwagandha Churna Dosage: 1 tablet of Makardhwaj Vati along with 1/2 teaspoon of Ashwagandha Churna twice a day. Time: 30 minutes after your breakfast and dinner. Vehicle: A glass of warm milk. 2. Hingvashtak Churna Dosage: 1/2 teaspoon once a day. Time: Just before your lunch. Vehicle: Mixed with a sip of warm water. 3. Shri Gopal Taila (Local Application) Usage: Gently massage 4 to 5 drops onto the base and shaft of the penis every night before sleeping. Do not apply it to the sensitive tip. ✓Crucial Care Rules Mandatory Pelvic Exercise: Because you currently get little exercise, blood is simply not reaching your pelvic floor to sustain an erection. You must start doing Ashwini Mudra (similar to Kegel exercises). Contract your pelvic floor muscles (the same muscles used to stop the flow of urine), hold for 5 seconds, and release. Do this 20 times every morning and evening. No medicine will work if the physical blood-pumping mechanism is dormant. Brisk Walking: You must add a 30-minute brisk walk to your daily routine. This forces your heart to pump fresh, oxygenated blood into your lower body, which is mechanically necessary to reverse complete erectile dysfunction. Regards, Dr Gursimran Jeet Singh MD Panchakarma
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1000+ verified doctorsWhat are the best Ayurvedic remedies for erectile dysfunction in men over 50 for on-demand sexual performance? - #54801
Erectile dysfunction at age 56. Kindly suggest ayurvedic remedies. Preferably for on demand sexual intercourse for holding erection.
How long have you been experiencing erectile dysfunction?:
- 6 months to 1 yearHow would you rate the severity of your erectile dysfunction?:
- Complete inability to maintain an erectionHave you noticed any specific triggers that affect your erectile function?:
- No specific triggersHow is your overall health and energy levels?:
- Good — moderate activityDo you have any underlying health conditions (e.g., diabetes, hypertension)?:
- No known health conditionsHow is your digestive health?:
- Occasional bloating or gasWhat is your current lifestyle like regarding diet and exercise?:
- Regular diet but little exerciseDoctors' responses
before intercourse Vrishya Vati 2 tablets with warm milk, 45–60 min before Kamadudha Rasa (plain) 1 tablet with honey, 1 hour before Kesar milk 4–5 strands in warm milk, 30–60 min before Daily support Ashwagandha Churna 5 g with milk, twice daily Kaunch Beej Churna 3–5 g with milk at night Shilajit 250–500 mg twice daily Optional (if low stamina) Tentex Forte (Himalaya) 2 tablets twice daily External Massage with Ashwagandha Bala Taila 10 min daily Avoid alcohol, smoking; take milk, almonds, ghee regularly.
●Ashwagandha-semenenhancing,Increases testosterone levels and muscular power. ●Kaunch Excellent vajikarana substance, sperm enhancer.It contains L- Dopa which helps in sperm production by increasing dopamine levels ●Goxur Destroys urinary disorders, purifies metals, provides erectile power. It contains Protodioscin which improves sexual desire and sperm quality. ●White Musli -increases “sperm strength” and semen lubricity.It contains natural steroids and saponins, which would enhance fertility and physical ability ●Vidarikand-sperm enhancer, helps in fertility. It contains phytoestrogenic elements that nourish the reproductive organs. ●How to Prepare Clean and dry all herbs thoroughly. Strain through a fine sieve. Take equal amounts and mix thoroughly. 1. 2. Roast the Kaunch seeds over low heat to destroy the itching-causing elements. Grind all herbs separately into a fine powder (60-80 mesh). Store in an airtight glass/tin container. This powder will be ready for daily use at 3-5 grams. ●How to consume 1 teaspoon (approximately 3-5 grams) 1. 2. Method of consumption: With lukewarm milk mixed with sugar candy Time: At bedtime 3. 4. Duration: Regular consumption for at least 3 months ●Do massage with bala almonds nee or Ashwagandha 2times a day .
Can I go with Zandu Vigorex max for improving sexual health. I have More sexual desire. It’s a relaxation for me . I do mastrubation so many times to get relaxed.
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